139 episodes

Lifestyle and fitness experts Brian & Jenny Sweeney share real talk about relationships, nutrition, business, and mindset k-bombs in a format that challenges the status quo. Counter-opinion dialogue that will inform and entertain.

The Amplify Network Brian & Jenny Sweeney

    • Health & Fitness
    • 5.0 • 24 Ratings

Lifestyle and fitness experts Brian & Jenny Sweeney share real talk about relationships, nutrition, business, and mindset k-bombs in a format that challenges the status quo. Counter-opinion dialogue that will inform and entertain.

    Supplement Mini Series - Magnesium, Zinc, Multi-V

    Supplement Mini Series - Magnesium, Zinc, Multi-V

    Working our way through the master supplement lineup - in this episode, we review the highlights of magnesium, zinc, and what to look for in a multi-vitamin. These are essential considerations when you're looking for those "1%" opportunities to improve overall health. 


    *REMINDER* As with all supplements -  If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research! Some supplements can interfere with prescriptions and/or complicate existing health issues. 


    👤 Connect with Team Sweeney: 
    IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
    IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
    Twitter: https://twitter.com/raisethebar_va 
    Facebook: https://facebook.com/fithumanproject




    Next Steps
    If you enjoyed this episode, please share it using the social media buttons you see on this page.

    LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

    • 42 min
    FC - It‘s Not Your Biology - It‘s You.

    FC - It‘s Not Your Biology - It‘s You.

    New science turns the old paradigm of “your metabolism” on its head. No longer bound by the idea that you’re a victim of you’re age - it’s all you.

    • 8 min
    Supplement Mini Series - BCAA‘s

    Supplement Mini Series - BCAA‘s

    The third installment of the Supplement Mini-Series is here ... Branch Chain Amino Acids (BCAAs). 


    BCAAs are definitely in our top 3 recommended performance supplements. In this episode, we review the benefits of taking BCAAs, the clinical doses, what to look for in a brand, and more. 


    As with all supplements -  If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research!


    Here is our current fav Aminos --> https://bit.ly/Driven-Aminos


    👤 Connect with Team Sweeney: 
    IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
    IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
    Twitter: https://twitter.com/raisethebar_va 
    Facebook: https://facebook.com/fithumanproject




    Next Steps
    If you enjoyed this episode, please share it using the social media buttons you see on this page.

    LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

    • 35 min
    FC - Embrace the Suck

    FC - Embrace the Suck

    In military vernacular, “Embrace the Suck” is to push head-first into adversity without fear or concern of the outcome. It is what it is. Execute your task with integrity and honor and you will prevail.

    • 5 min
    Supplement Mini Series - Protein

    Supplement Mini Series - Protein

    The second installment of the supplement series defangs the mysticism of the most common protein supplement options on the market. While most folks are driven to pursue options by flavor or price there are some additional considerations to take into account to ensure your getting what you need to achieve the goal and gains you've set for yourself. 


    Books referenced:
    Sports Nutrition & Performance Enhancing Supplements 
    https://amzn.to/3mInR9x

    The Athlete's Guide to Sports Supplements
    https://amzn.to/38nlPDp 

    Essentials of Sports Nutrition & Supplements 
    https://amzn.to/3Bgu0xI 


     


    👤 Connect with Team Sweeney: 
    IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
    IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
    Twitter: https://twitter.com/raisethebar_va 
    Facebook: https://facebook.com/fithumanproject




    Next Steps
    If you enjoyed this episode, please share it using the social media buttons you see on this page.

    LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.


     

    • 41 min
    FC - Even Smaller Goals

    FC - Even Smaller Goals

    Breaking bigger tastes down into small ones is a great tactic - but what if the end goal is HUGE!? Try breaking the repetition or activity down into even smaller goals.

    • 6 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Airick72 ,

First Cup to start your day off right

If you don’t think you have 5 minutes to listen to First Cup then you really NEED to listen to First Cup. A quick, succinct nugget to start your day off right. Great daily tips that plant a seed for you to nourish throughout the day to help your mindset, motivation, and productivity.

Meliscan352 ,

Strength Training or Cardio for Resukts

This is my first podcast with you both. I was fully engaged with you both and the content! Fun, informational, and really well done! Just love the way you speak together!! Thank you!

Raven1992 ,

Awesome Content

I really like the dynamics between you two, conversation seems genuine. I definitely come away with new ways to think about my fitness journey, helps keeps it exciting and fresh. Thank you for the excellent work!

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