The Amy Edwards Sho‪w‬ Hot Pie Media

This week, I talk about one simple strategy for going easier on yourself. We seriously can get better at it and improve our lives in the process! Our guest today echoes that and listen till the end as I combine our practical ideas and prospective habits.

 

Meg Sylvester joins for a talk about her pivotal shift in finding her purpose, body positivity (listen as I share a ton about that personally too- click HERE for this week’s newsletter that has one of the photos I was talking about in the episode!), lessons from “nada” Ayahuasca journeys, and much more. She has brilliant wisdom to share with us all, so don’t miss this conversation! More on Meg HERE.

 

Mentioned:

https://www.drperlmutter.com/about/grain-brain-by-david-perlmutter

 

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Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts.

 

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Amy talks how to keep our heart open and love more fully in the face of resistance that comes up, the benefits of Breathwork and her recent session with John Barry, and a simple self-love practice that can keep our hearts more open to love and relax our minds while falling asleep.

 

Marina Pirkle joins today to talk about grief and how we can find the tools we need to deal with it when it arises in all its overwhelmingness. This episode is for everyone, as we all process grief at one time or another. Marina shares about her very dark time of learning about grief and almost taking her own life in the shock that was the aftermath of the death of her sister, who was also a daughter to her. Amy shares her own grief from her father’s passing and a friend who passed recently. How can we get more out of our heads and into our hearts, and what will that bring us? She answers this and more and addresses the new mosaic of self that can be created after we are broken. Marina also generously offers free resources to all of us that you can access HERE.

 

Mentioned:

https://www.newtoninstitute.org/books/journey-of-souls-dr-michael-newton-1994

https://www.aubreymarcus.com

https://untetheredsoul.com

 

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Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts.

 

https://hotpiemedia.com

See omnystudio.com/listener for privacy information.

Full perspective shifts are on this week. Amy takes the topic of habits further yet, asking questions about how we can move from the feeling of “have-to” to “get-to.” What in our life feels like a chore? Where are the things required of us, and how can we shift into feeling those are fun rather than taxing? Is it possible in all things?

 

This week's guest is Undefeated MMA World Champion and the most accomplished American to ever compete in the sport of Brazilian Jiu-Jitsu - Rafael Lovato Jr. Rafael is brilliant, eloquent and a focused master of BJJ and Mixed Martial Arts. Rafael shares what he has learned from his dedicated study of martial arts that we can all apply to life; how he found gratitude after a diagnosis of a brain condition called cavernoma; and how we are all artists creating the masterpiece of us in every moment. There’s so much great takeaway packed into this conversation, and it was Rafael’s favorite podcast he has ever done. Not to be missed!

 

Mentioned:

https://www.naphill.org/shop/books/paperback/think-and-grow-rich-in-10-minutes-a-day

https://stevenpressfield.com/books

https://www.amazon.com/Happy-Pocket-Full-Money-Abundance/dp/1571746625

http://carolyngraceelliott.com/ek-bonus

https://www.ramdass.org/still-here

https://jensincero.com/shop

http://egoistheenemy.com

 

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Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant, and entertaining podcasts.

 

https://hotpiemedia.com

See omnystudio.com/listener for privacy information.

This is one of our most powerful episodes to date! Join Amy to talk about finding the habits that don’t serve us and how we can pay attention to those spaces and start to change them with simple, pragmatic tactics. This episode’s conversation with Ella Kociuba is especially incredible. Ella has overcome living with intense pain due to spinal issues, bulimia, and has helped herself lean into what serves her most and appreciate all that she has done in her life - even the parts that she used to feel shame and pain over.

Friend of the show Justin Wren, Pro MMA Fighter and Humanitarian, stops in for a surprise acoustic performance of the song that means the most to him, “I Am” by Satsang.

Amy goes further with habits, getting regimented, and breaking habits that don’t serve us. And for today’s interview, it’s a super powerful and meaningful share and a message from music artist Satsang.