The Anatomy of Anxiety with Ellen Vora, MD Authentic Parenting

Ellen Vora, MD a holistic psychiatrist, acupuncturist, and yoga teacher on understanding and overcoming the body's fear response. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. 
She differentiates between “true” and “false” anxiety. “False” doesn’t mean it’s not real or valid. It means it’s preventable. 
This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost. 
SOME KEY POINTS
Why you should rethink your relationship with caffeine and alcohol How managing your blood sugar level can significantly improve the symptoms anxiety  What to eat for better mental health The meaning and invaluable importance of feeling all our feelings and the benefits of crying  And so much more.  Instead of asking, How can I stop feeling so anxious, we should be asking, What is my anxiety telling me?  
 
GET HER BOOK
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
 
SUPPORT THE SHOW, SHOW YOUR LOVE
Become a patron on Patreon.com and join 18 exisiting memebers who contribute $92 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review  
FULL SHOW NOTES
www.authenticparenting.com/podcast
  
WORK WITH ME
I would be thrilled to support you in your parenting journey!
All listeners get 10% off on my services.
Private Coaching Online courses and classes   
GET IN TOUCH
Comments, questions, feedback, and love notes 
USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com  
STAY CONNECTED
Instagram Facebook Group-Authentic Parenting Community  
Thank you for listening! 
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com