The Andrea Barkley Show Andrea Barkley
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- Health & Fitness
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Are you someone who loves to live life feeling fit, healthy, and happy? I’m Andrea Barkley, and this is The Andrea Barkley Show. I’m a fitness trainer, private cook, nutrition coach, mother, author of the recipe book Moan Out Loud Protein Shakes, world-traveler, and business-lover, but most importantly, I’m a lot like you - constantly raising questions, seeking answers, and going deeper when it comes to living and feeling a happy and healthy lifestyle. Together we will “feel our fittest” in all areas of life - business, travel, relationships, parenting, nutrition and so much more. Join me on this journey, I'll bring along the most dynamic personalities, lifestyle specialists, innovative thinkers, and fitness gurus; as each week we strive to feel our fittest and happiest together.
Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
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Ep. 47 - Aging Gracefully and Feeling Good!
One thing that's surprised me over the years is that I'm actually getting older! Lol. And so are my friends! Here's how I'm approaching aging so that I feel fantastic.
Follow me on Instagram https://www.instagram.com/andreabarkley/
Email me ab@andreabarkley.com \
Drop that stubborn Freshman 15!
https://andreabarkley.com/f15survivalguide/ -
Ep. 46 - Fear Free Birth 🤯
If the idea of giving birth has you hyperventilating with fear, learn how to transform media's representation of birth into something exciting and to look forward to.
Follow me on Instagram https://www.instagram.com/andreabarkley/
Email me ab@andreabarkley.com
Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/ -
Ep. 45 - The ME FIRST Method - Putting yourself first to live the life you want and feel your very best.
How to reclaim your fitness and identity through small acts of discipline so that you live the life you want and feel your very best.
Follow me on Instagram https://www.instagram.com/andreabarkley/
Email me ab@andreabarkley.com
Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/ -
Ep. 44 - Become The Leader of Your Own Life
Today we're joined by Ken Eslick, Tony Robbins trainer and founder of the company and podcast The Leaders Lab. In order to lead the life of your dreams you have to learn how to become the leader of your own life. Ken is an expert in time management, excels in health and fitness, and is an award-winning business leader. Listen in to be inspired and learn how to lead in your life today!
Follow me on Instagram https://www.instagram.com/andreabarkley/
Email me ab@andreabarkley.com
Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/ -
Ep. 43 - How to Get Consistent
If you struggle with staying consistent, learn why motivation isn't what will keep you showing up over and over and HOW to finally become consistent in your fitness, healthy eating, and really anything - once and for all. You can do it!
Follow me on Instagram https://www.instagram.com/andreabarkley/
Email me ab@andreabarkley.com
Drop that stubborn Freshman 15! https://andreabarkley.com/f15survivalguide/ -
Ep. 42 - BEST FRIEND CHAT with Celebrity Favorite Children's Author: Keeping Fit as a Mom, Eating Healthfully, Keeping Your House TIDY AND Traveling with Kids, Entrepreneurship, Travel, & Doing Hard Things
In this episode we chat with Sarina Siebenaler (one of my best friends), celebrated children's book author, autism advocate, and expert problem solver. Listen to how Sarina and I have inspired each other, how her fabulous children's book series received press from the Duchess of York, Jennifer Love Hewitt, and Story Time at Awnie's House, and much much more!
Customer Reviews
Andrea is Phenomenal!!
Andrea is an amazing trainer, mom and friend! The topics she brings to the show are so relatable and inspiring! When I listen to her podcasts, I feel energized, inspired and curious improve multidimensional areas in my life beyond just fitness and nutrition! Her laughter, personality and vibrations are contagious is the best way! I just want to be around more Andrea!
Inspiring and Motivating
Andrea’s show always leaves me feeling inspired and motivated no matter the subject. I look forward to her quick coaching episodes and longer guest formats. She’s authentic and funny and a true professional.
So much motivation!
I am a member of Andreas’s text community The Daily Motivator and between morning texts from her and this podcast I have health and fitness on my mind every single day! What an easy way to change your mindset and learn how to keep focused on something I have neglected for so long! This has been an absolute win for my health!