102 episodes

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

The Anxiety Coaches Podcast The Anxiety Coaches

    • Health & Fitness
    • 4.7 • 1.5K Ratings

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

    822: 3 Tips If Depersonalization Arises

    822: 3 Tips If Depersonalization Arises

    In today's episode, Gina discusses anxiety and the symptoms of depersonalization that can go along with it. Depersonalization symptoms are explained and three tips to overcome these symptoms are provided. Even if you do not suffer from depersonalization, these tips will still be helpful to you.
    Naked Nutrition
    Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.
    Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    It's not the load that breaks you down, it's the way you carry it.
    -Lou Holtz

    • 21 min
    821: Anxiety Relief Through Awareness of Pain

    821: Anxiety Relief Through Awareness of Pain

    In today's episode, Gina discusses anxiety and its association with pain.  An analogy between physiological pain and anxiety is drawn and instruction in using our awareness of this pain (and conversely anxiety) to lessen and destroy it is offered.  The light of awareness is a powerful force that can bring about a healing transformation if we direct it properly.
    Naked Nutrition
    Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.
    Ned
    If you’d like to conquer sleep with Ned’s Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common health issues
    BetterHelp
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp discount code acp
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    You can change your brain. This is not wishful thinking, it is science, and we know people can do it even in the most difficult times, when pain is at its most severe.
    -Dr Neil Pearson, pain management specialist

    • 22 min
    820: How Does Your Anxiety Show Up

    820: How Does Your Anxiety Show Up

    In today's episode, Gina discusses several common ways in which anxiety shows up for individuals.  Through better understanding ourselves and our anxiety, we can develop strategies for coping with the specific ways our anxiety afflicts us.  Recognizing how our stress is influencing our anxiety symptoms can help us let go and reduce these anxiety symptoms.
    Naked Nutrition
    Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.
     
    Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    A counselor once told me, that resisting anxiety is like sitting in an electric chair that shocks you every time you fear the electric shock, except in this case the anxiety is the electric shock. The more you want to resist anxiety, the more anxious you get.
    — Unknown

    • 21 min
    819: 6 Tips to Soothe and Eliminate Anxiety Attacks

    819: 6 Tips to Soothe and Eliminate Anxiety Attacks

    In today's episode, Gina shares six practical tips to help you reduce both the frequency and intensity of anxiety attacks.  The tips focus on activating the rest and digest side of your nervous system (parasympathetic nervous system).  The Claire Weekes' suggestions of facing and accepting are included, as are breathing and simply being.
    Naked Nutrition
    Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.
    Vegamour
    Go to https://www.VEGAMOUR.com/ACP and use code ACP to save 20 percent on your first order!
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
    —Deepak Chopra

    • 20 min
    818: Emotional Competency And Anxiety

    818: Emotional Competency And Anxiety

    In today's episode, Gina discusses emotional competence and how it can affect our anxiety.  Emotional competence refers to the processes by which we understand, express and regulate our emotions.  Listen in to improve your emotional competence today and become more knowledgeable and resilient to unexpected, unseen stress!
    Please visit and support today's sponsors!
    Calm
    For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP
    Naked Nutrition
    Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.
    Book to read more from Gabor Mate
    When The Body Says No
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.
    – Viktor E. Frankl

    • 19 min
    817: Dealing With Stress Constructively

    817: Dealing With Stress Constructively

    In today's episode, Gina discusses constructive coping mechanisms for dealing with stress.  In particular, the power of positive affirmations are emphasized.  How to use affirmations to your advantage when dealing with stress is discussed and a number of examples are provided.  Listen in to get started with positive affirmations today!
    Naked Nutrition
    Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.
    Ned
    If you’d like to conquer sleep with Ned’s Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common health issues
    BetterHelp
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp discount code acp
    Link to article
    Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.
    ―Jill Botte Taylor

    • 21 min

Customer Reviews

4.7 out of 5
1.5K Ratings

1.5K Ratings

Call Me Bossy ;) ,

Thank you

Aside from prayer your content has helped me and it continues to help me in my darkest moments. Whenever I need to feel centered and back to myself I come here and listen.

888Wandaful ,

Four Words

You’re a Life Saver!

jncook# ,

Thank you Gina

I learn so must Gina is a great teacher.

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