100 episodes

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
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The Anxiety Coaches Podcast Gina Ryan

    • Mental Health
    • 4.7 • 1.3K Ratings

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    659: Why Do We Continue Following Anxious Fearful Thoughts

    659: Why Do We Continue Following Anxious Fearful Thoughts

    In today's episode, Gina discusses the ancient brain and how it uses anxiety and other distressing feelings to protect us from harmful things in our environment.  The tool of acceptance is discussed as a critical help in our management of our anxiety experience.  The role of False Evidence Appearing Real (FEAR) in exacerbating our anxiety and how to handle it is also discussed.
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    Join our Group Coaching Full or Mini Membership Program 
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    What is anxiety?
    Quote:
    If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. -Marcus Aurelius

    • 20 min
    658: The Many Ways to Keep a Journal For Anxiety

    658: The Many Ways to Keep a Journal For Anxiety

    In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery.  At least six different types of journals are described and how to implement them in your life.  The importance of this reflective activity as an act of self-care cannot be overstated.
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    What is anxiety?
    Quote:
    Journaling is like whispering to one’s self and listening at the same time.
    -Mina Murray

    • 18 min
    657: Does Other People's Pain Trigger Your Anxiety

    657: Does Other People's Pain Trigger Your Anxiety

    In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.  Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety.
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
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    To learn more go to:
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    Join our Group Coaching Full or Mini Membership Program 
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    What is anxiety?
    Quote:
    You can’t always control what goes on outside. But you can always control what goes on inside. –Wayne Dyer

    • 19 min
    656: Don't Give Up On Clearing Your Anxiety

    656: Don't Give Up On Clearing Your Anxiety

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey.  In particular, a case of a former client is discussed, including details of emails exchanged.  After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety.
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    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    It does not matter how slowly you go as long as you do not stop.
    –Confucius

    • 21 min
    655: 5 Stoic Steps To Help Ease Your Anxiety

    655: 5 Stoic Steps To Help Ease Your Anxiety

    In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.  Epictetus' works in particular are discussed.  Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
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    Link to the article by Katherine Tate https://www.wellbeing.com.au/mind-spirit/mind/stoicism.html
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Make the best use of what is in your power, and take the rest as it happens. –Epictetus

    • 21 min
    654: Acceptance How To Do It

    654: Acceptance How To Do It

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing:  acceptance.  Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety.  Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety.
    Please visit today's awesome sponsor!
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    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Happiness can exist only in acceptance. – George Orwell

    • 20 min

Customer Reviews

4.7 out of 5
1.3K Ratings

1.3K Ratings

Keri85 ,

Therapy in 20 minutes

Wow! Her words are extremely impactful. It literally feels like a therapy session in twenty minutes. Truly appreciate her desire to help others live their best and mentally healthiest lives.

adethard ,

Thank you for this podcast.

I have been in such a heightened state of anxiety the past 2 weeks. I have had anxiety in the past, but this has been different. Unsure where to go, I found this podcast! I have listened to only 3 episodes and it has already helped me more than I could have ever imagined. Thank you thank you! ❤️

SamW2709 ,

Love this!

I’ve never been one to listen to Podcasts, but after some research i found this one! Gina’s voice is so calming! It’s helped me in a lot of ways. If I begin to catch myself overthinking or reacting to anxiety I play a podcast and then take what she says. Very helpful! I’ve only been listening for about a week but I’m glad I started!

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