31 episodes

People suffering from anxiety may experience new challenges and sensations, hard to believe or understand from their pairs.

I, Tommy, experienced a generalized anxiety disorder for more than 5 years. I want to share with you my journey and all experience I had with anxiety. Because yes, I am now ANXIETY FREE.

This podcast is for all the people who want to feel understood and see the light at the end of the tunnel.
Got a question for me? Please reach out to: tomgraaam@gmail.com

Love x

The Anxiety Free Podcast Tommy Laurens

    • Health & Fitness
    • 5.0 • 1 Rating

People suffering from anxiety may experience new challenges and sensations, hard to believe or understand from their pairs.

I, Tommy, experienced a generalized anxiety disorder for more than 5 years. I want to share with you my journey and all experience I had with anxiety. Because yes, I am now ANXIETY FREE.

This podcast is for all the people who want to feel understood and see the light at the end of the tunnel.
Got a question for me? Please reach out to: tomgraaam@gmail.com

Love x

    Grateful to Be Anxious! Season #3 wrap up

    Grateful to Be Anxious! Season #3 wrap up

    It's the last one before a long break baby! Time to talk about gratitude, about mine, about yours. I'll tell you why gratitude is important and how to find gratitude, even within the darkest time.



    For any professional support, please refer to your best doctor or charities such as:

    SANE - https://www.sane.org/

    Beyond Blue - https://www.beyondblue.org.au/

    Lifeline - https://www.lifeline.org.au/



    Many thanks for your support :)

    • 20 min
    Dr. Tara Perry: "We Can Be Free From Trauma, Here is How"

    Dr. Tara Perry: "We Can Be Free From Trauma, Here is How"

    What if I was telling you that your current anxiety finds its root cause in past traumas? Sometimes traumas you've been facing since you are a kid. The body and the brain remember and find their way to show up.

    Dr Tara Grace Perry has mastered for more than 20 years this topic and helps people to heal from them. She is giving us some insights and tips to make sure we can be completely free of them.

    Website of Dr Tara Grace Perry: https://acuvitale.com/



    For any professional support, please refer to your best doctor or charities such as:

    SANE - https://www.sane.org/

    Beyond Blue - https://www.beyondblue.org.au/

    Lifeline - https://www.lifeline.org.au/



    Got a question for me? Please reach out to: tomgraaam@gmail.com

    I will answer in the following episodes! Many thanks for your support :)

    • 51 min
    I Tried Kundalini Awakening!

    I Tried Kundalini Awakening!

    There are many ways to work on your anxiety and traumas. We all know therapy or CBT. But I came to try a much more holistic therapy. Pretty spiritual/religious and very interesting to deep in your deepest traumas.
    It's called Kundalini Awakening, it unblocks all the chakras and traumas in your body. Believe or not, this episode is to talk about my humble experience.

    For any professional support, please refer to your best doctor or charities such as:
    SANE - https://www.sane.org/
    Beyond Blue - https://www.beyondblue.org.au/
    Lifeline - https://www.lifeline.org.au/

    Got a question for me? Please reach out to: tomgraaam@gmail.com
    I will answer in the following episodes!
    Many thanks for your support :)

    • 16 min
    Traumatic Childhood anyone? Chat with Marina from Beautiful Minds

    Traumatic Childhood anyone? Chat with Marina from Beautiful Minds

    Shall we have mental health classes in school? Hell yes!

    Still, a long way to go. Hopefully, we have people like Marina from Beautiful Minds whose mission is to address mental health issues to kids and families. Marina has been working for more than 20 years in this industry, in private settings or in schools.



    She came to chat about her findings and experience in this week's episode.



    The Beautiful Minds website: https://beautifulminds.com.au/



    For any professional support, please refer to your best doctor or charities such as:

    SANE - https://www.sane.org/

    Beyond Blue - https://www.beyondblue.org.au/

    Lifeline - https://www.lifeline.org.au/



    Got a question for me? Please reach out to: tomgraaam@gmail.com

    I will answer in the following episodes!

    Many thanks for your support :)

    • 35 min
    I Brought My Boyfriend to Therapy - Chat with John!

    I Brought My Boyfriend to Therapy - Chat with John!

    My poor boyfriend... I brought him to therapy! We did a hypnotherapy group session together. Perfect time for him to experience therapy, talk about trauma and for sure, have a good LOL.

    The group session was hosted by Georgie Collinson in Sydney.

    Her book: The Anxiety Reset Method



    For any professional support, please refer to your best doctor or charities such as:

    SANE - https://www.sane.org/

    Beyond Blue - https://www.beyondblue.org.au/

    Lifeline - https://www.lifeline.org.au/



    Got a question for me? Please reach out to: tomgraaam@gmail.com

    I will answer in the following episodes!

    Many thanks for your support :)

    • 38 min
    "We Are Supporting You for Free" - Chat with Anu from SANE

    "We Are Supporting You for Free" - Chat with Anu from SANE

    So glad I got to talk with a charity about mental health. If taking care of your mental health is too expensive, charities can provide you with some free help and support.
    This is the case of SANE, which is for people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities. I'm talking with the Manager of Lived Experience and Inclusion Anu Dhingra about his own experience but also how SANE is giving back to the community.

    For any professional support, please refer to your best doctor or charities such as:
    SANE - https://www.sane.org/
    Lifeline - https://www.lifeline.org.au/

    Got a question for me? Please reach out to: tomgraaam@gmail.com
    I will answer in the following episodes!
    Many thanks for your support :)

    • 40 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Dr. John Delony Show
Ramsey Network