Hero Hustle Wes Woodson

Today I wanted to tell you about a series of unfortunate events. I wish I was lying. But in a span of one week, I've been interviewed by the FBI and managed to get robbed within 5 days of each other. You just can't make this up people. Although these things are unfortunate, I believe there's a lesson to takeaway. And that lesson is hard to hear: radical acceptance. How the f do we do that?



Let's discuss. 

Hey Therapy Gang! 

In this episode, Wes unpacks two thoughts:


How to break up with your therapist?
How to overcome imposter syndrome?

Buckle up for an unapologetic take on navigating the (sometimes awkward) world of therapy, especially when you know your therapist ain't cutting it anymore. Stay tuned for actionable tips and tricks of how to overcome and fight imposter syndrome. 



If you or a friend is struggling save & share these resources:

National Suicide Prevention Number: 988

National Crisis Text line: 741741

Need a therapist?

Find your therapist here: https://www.google.com/aclk?sa=l&ai=DChcSEwij39vuj8D7AhUNusgKHatkCrIYABAAGgJxdQ&sig=AOD64_2QPwcLAljXZtyQesmB2Dvh0OyF1w&q&adurl&ved=2ahUKEwjdjtPuj8D7AhWOLVkFHbS9BDYQ0Qx6BAgFEAE

In the first episode of My Therapy Diary, Wes discusses his journey of finding a therapist and what it means to find the "right therapist". In this episode expect the unapologetically raw story of Wes meeting his first therapist, Ms. Carol, and then finding a therapist that looks like "the human version of Jesus Christ." 
If you or a friend are experiencing a mental health crisis contact these resources below:
Dial 988- The National Suicide Prevention Hotline
Texting the word "CONNECT" to 741741 to speak to a Crisis Counselor via text message.