6 episodes

Do you feel anxious while working as a Developer? Join Andrei Zgirvaci (founder of BruxRelief) where he shares his knowledge on how to reduce your stress, become more present and productive as a Developer. Let's make writing code fun again.

The Anxious Developer Andrei Zgirvaci

    • Business
    • 5.0 • 3 Ratings

Do you feel anxious while working as a Developer? Join Andrei Zgirvaci (founder of BruxRelief) where he shares his knowledge on how to reduce your stress, become more present and productive as a Developer. Let's make writing code fun again.

    Change your perception about life!

    Change your perception about life!

    In today's episode, I talk about why it's important to change your perception about life which can help you tremendously during your healing journey for anxiety as a Software Developer!


    Make sure to follow me on Twitter, you can find me at @andrei_zgirvaci, I would love to connect with you!

    Don’t forget to share and leave a review on Apple Podcast if you enjoyed listening to this episode!

    Have a wonderful week! See you on the next episode!

    • 10 min
    How to Heal From Anxiety by Changing Your Habits as a Software Developer!

    How to Heal From Anxiety by Changing Your Habits as a Software Developer!

    In today's episode, I talk about how changing your habits can make a huge difference in your healing journey for anxiety as a Software Developer!

    Links:


    Meditation for Evening Anxiety - https://youtu.be/RYKuF9VPIYA


    Make sure to follow me on Twitter, you can find me at @andrei_zgirvaci, I would love to connect with you!

    Don’t forget to share and leave a review on Apple Podcast if you enjoyed listening to this episode!

    Have a wonderful week! See you on the next episode!

    • 9 min
    3 Key Strategies to Help you Remain Calm and Productive while Working from Home!

    3 Key Strategies to Help you Remain Calm and Productive while Working from Home!

    On today's episode I share with you 3 key strategies that will help you remain calm and productive while working from home.


    Make sure to follow me on twitter, you can find me at @andrei_zgirvaci, I would love to connect with you!

    Don’t forget to share and leave a review on Apple Podcast if you enjoyed listening to this episode!

    Have a wonderful week! See you on the next episode!

    • 8 min
    Why are we experiencing anxiety in the first place?

    Why are we experiencing anxiety in the first place?

    On today's episode I talk about what if your anxiety was caused from something else, rather than work.



    Make sure to follow me on twitter, you can find me at @andrei_zgirvaci, I would love to connect with you!

    Don’t forget to share and leave a review on Apple Podcast if you enjoyed listening to this episode!

    Have a wonderful week! See you on the next episode!

    • 11 min
    Why do we experience burnout and 3 things we can do to prevent it!

    Why do we experience burnout and 3 things we can do to prevent it!

    In this episode I talk about burnout and what can we do to prevent it.



    Links:


     https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work



    Make sure to follow me on twitter, you can find me at @andrei_zgirvaci, I would love to connect with you!


    Don’t forget to share and leave a review on Apple Podcast if you enjoyed listening to this episode!


    Have a wonderful week! See you on the next episode!

    • 22 min
    6 Things you can do daily to lower your stress as a Software Developer!

    6 Things you can do daily to lower your stress as a Software Developer!

    In this episode I bring you my own insight into how I plan my day and what things I do during the day in order to have a productive and calm work experience.

    Don’t forget to share and leave a review on Apple Podcast if you enjoyed listening to this episode!
    ‎https://apple.co/3nEap3u

    Have a wonderful week! Love you!

    • 17 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

cameronPak ,

Great Learnings from a fellow Anxious Developer

I’m really enjoying learning how to calmly and effectively approach programming work in a way that reduces anxiety and burnout.

The author of the show speaks with a very calm tone and is easy to follow.

I am happy to know I’m not alone. Thanks for sharing your learnings!

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