10 episodes

I'm Meegs, your anxiety coach for introverts xx

Join me for an episode every Sat, Mon, Wed and Fri

We learn how to navigate our anxiety as sensitive introverts so we can feel better, handle conflict with ease, and become more confident in our own skin while we navigate our career, relationships and everyday life!

The Anxious Introvert Podcast with Meegan Brooke Meegan Brooke

    • Health & Fitness
    • 5.0 • 2 Ratings

I'm Meegs, your anxiety coach for introverts xx

Join me for an episode every Sat, Mon, Wed and Fri

We learn how to navigate our anxiety as sensitive introverts so we can feel better, handle conflict with ease, and become more confident in our own skin while we navigate our career, relationships and everyday life!

    #10: How to Seperate "You" from "I" - Handling Difficult Conversations

    #10: How to Seperate "You" from "I" - Handling Difficult Conversations

    In this video I talk about difficult conversations.

    We discuss how to separate yourself from another person

    _____________________________________________

    My social media links below!

    Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/
    What type of introvert are you? Try the quiz at bit.ly/quizintrovert
    Instagram: https://www.instagram.com/tthemeeganbrooke
    Facebook: https://www.facebook.com/coachmeeganbrooke

    • 12 min
    #9: Emotional Presence in Difficult Conversations!

    #9: Emotional Presence in Difficult Conversations!

    In this video I talk about difficult conversations. I talk about the first essential of a difficult conversation. And that is emotional presence. I share five tips to being more emotionally present. _____________________________________________

    My social media links below! What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: https://www.instagram.com/tthemeeganb... Facebook: https://www.facebook.com/coachmeeganb...

    • 10 min
    #8 How to Have Difficult Conversations You've Been Avoiding Part 2

    #8 How to Have Difficult Conversations You've Been Avoiding Part 2

    In this video I talk about difficult conversations.

    I discuss the five more benefits for actually having these conversations.

    _________________________________________________________________

    My social media links below!

    Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/
    What type of introvert are you? Try the quiz at bit.ly/quizintrovert
    Instagram: https://www.instagram.com/tthemeeganbrooke
    Facebook: https://www.facebook.com/coachmeeganbrooke

    • 5 min
    #7 How to Have Difficult Conversations You've Been Avoiding Part 1

    #7 How to Have Difficult Conversations You've Been Avoiding Part 1

    In this podcast I talk about difficult conversations.

    I discuss the four reasons we fear confrontational conversations

    And we talk about two benefits for actually having these conversations.

    Listen to me me share some personal stories about this!

    _____________________________________________

    SUBSCRIBE if you enjoyed the Podcast!
    Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/

    _____________________________________________

    My social media links below!

    What type of introvert are you? Try the quiz at bit.ly/quizintrovert
    Instagram: https://www.instagram.com/tthemeeganbrooke
    Facebook: https://www.facebook.com/coachmeeganbrooke

    • 12 min
    #6: Self Awareness - Ask Yourself the RIGHT Questions

    #6: Self Awareness - Ask Yourself the RIGHT Questions

    What type of introvert are you?

    Try the quiz at bit.ly/quizintrovert

    Instagram: @themeeganbrooke
    Facebook: @themeeganbrooke
    Website: www.meeganbrooke.com

    Your Marketing and Mindset Coach, Meegs xx

    • 22 min
    #5 From Couch Potato to 17 Minute Runs

    #5 From Couch Potato to 17 Minute Runs

    What type of introvert are you?
    Try the quiz at bit.ly/quizintrovert

    Instagram: @themeeganbrooke
    Facebook: @themeeganbrooke
    Website: www.meeganbrooke.com

    Your Self-Love Coach,
    Meegs xx

    • 14 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Top Podcasts In Health & Fitness

Listeners Also Subscribed To