The Arena with Kelsey Lensman Kelsey Lensman

Callie Napoli has grown so much mentally and physically over the last few years. She was actually one of my very first clients when starting my business and now works with Coach Navi on our EmpowHER Coaching team. This girl went from feeling deeply in her heart that she was meant for more to creating her Never Miss a Monday and rules to live by for 2023.Here is episode 080 of the Arena where Kelsey interviews Callie Napoli about her fitness journey.

--------

Episode Highlights & Time Stamps:


01:21 | Callie’s Fitness Journey
09:00 | Raising the Bar in her Journey
08:31 | Choose Hard
23:46 | Setting Rules, Not Goals
31:26 | Proactive Steps to Success
37:34 | Taking Back Her Control
46:31 | EmpowHER Coaching

Connect with Callie on Instagram at callie.napoli

------

Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.

Click here → VISIT EMPOWHER COACHING APPLICATION

-------

Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.

Check out our next levels here → EMPOWHER EVENTS - FIND A COMP

-------

Want 20+ hours of free nutrition, confidence and fitness advice/tips?

Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here

-------

Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you waiting for the perfect time? Do you feel like you’re ready? Here is episode 079 of the Arena where Kelsey talks about execution and how successful women DO.

--------

Episode Highlights & Time Stamps:


02:25 | Battle Between the Ears
05:01 | Waiting for the PERFECT Time
05:37 | Stop Waiting, Start Doing
06:43 | You’ll Never Be Ready
09:21 | Olympic Lifting Story
11:29 | You’ll Always Find a Reason Why Later is Better
13:23 | Go All In

------

Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.

Click here → VISIT EMPOWHER COACHING APPLICATION

-------

Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.

Check out our next levels here → EMPOWHER EVENTS - FIND A COMP

-------

Want 20+ hours of free nutrition, confidence and fitness advice/tips?

Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here

-------

Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you a perfectionist? Do you know what it truly takes to succeed? Here is episode 077 of the Arena where Kelsey talks about relentless consistency.

--------

Episode Highlights & Time Stamps:


02:00 | Mindset is Muscle
05:47 | Perfection vs. Relentless Consistency
06:42| Superpower to Success
09:00 | Don’t Miss Twice
10:45 | Focus on the Systems
12:00 | Years vs. Days
15:00 | Perfection is an Excuse

------

Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.

Click here → VISIT EMPOWHER COACHING APPLICATION

-------

Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.

Check out our next levels here → EMPOWHER EVENTS - FIND A COMP

-------

Want 20+ hours of free nutrition, confidence and fitness advice/tips?

Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here

-------

Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you leaning away from challenges or leaning into them? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle.

--------

Episode Highlights & Time Stamps:


01:00 | Permission to Want What I Want
02:34 | Challenges Are Required for Growth
05:00 | Elephant and Rope Analogy
08:45 | New Levels = New Systems
12:20 | Perspective on Challenges
17:21 | Lean into Challenges

------

Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.

Click here → VISIT EMPOWHER COACHING APPLICATION

-------

Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.

Check out our next levels here → EMPOWHER EVENTS - FIND A COMP

-------

Want 20+ hours of free nutrition, confidence and fitness advice/tips?

Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here

-------

Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you putting the reps in for your mindset? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle.

--------

Episode Highlights & Time Stamps:


01:30 | Developing Your Mindset & Your Responsibility
05:34 | Give Yourself Permission to Want What You Want
07:45 | Allow Yourself to Want What You Want
09:08 | Women Tend to Make Their Goals Small to Make Others Feel Comfortable
15:11 | “Realistic” Goal
17:04 | Big Goal = Big Action
19:34 | Own It
20:00 | Give Yourself Permission to Go After Your Goals

------

Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.

Click here → VISIT EMPOWHER COACHING APPLICATION

-------

Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.

Check out our next levels here → EMPOWHER EVENTS - FIND A COMP

-------

Want 20+ hours of free nutrition, confidence and fitness advice/tips?

Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here

-------

Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you putting the reps in for your mindset? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle.

--------

Episode Highlights & Time Stamps:


02:15 | Mental Muscle & Bicep Muscle
07:21 | Developing Your Mindset
08:41 | Best Plan, Poor Execution
11:08 | Goals are your GPS
13:14 | Next Level Version of Yourself
16:34 | Top 4 Mindset Mistakes

------

Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we’ve helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time.

Click here → VISIT EMPOWHER COACHING APPLICATION

-------

Are you ready to challenge yourself outside of your comfort zone? Join our all-women’s strength events.

Check out our next levels here → EMPOWHER EVENTS - FIND A COMP

-------

Want 20+ hours of free nutrition, confidence and fitness advice/tips?

Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here

-------

Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents