55 episodes
The Aromatherapist Cheryl Whitten
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- Health & Fitness
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5.0 • 4 Ratings
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Host Cheryl Whitten, BA, CCA, Clinical Aromatherapist and Herbalist, focuses on education and conversations in natural, holistic, and complementary health, plant medicine, and aromatherapy. With her frank style and nearly 20 years of experience, Cheryl busts through myths to discover a common sense approach to plant medicine, and talks to health experts on how to improve health through natural and holistic modalities.
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Essential Oil Oxidation
Oxidation (and reduction) is an important process in your body, of which your a by-product is free radicals. Antioxidants are compounds that neutralize free radicals. Essential oils can both become oxidized and be antioxidants. Learn how this affects safety and how it can help your health.
Resources:
Essential Oil Dilution Guide
Essential Oil Safety Guide
Cheryl Online
@thearomatherapistpodcast
@mscherylwhitten
This episode is sponsored by Mountain Rose Herbs. Get 10% off essential oils with code AROMAPOD10. -
Tai Chi & Sustainable Movement with Gabriel Shaw
Gabriel is a Kinesiologist, Clinical Exercise Physiologist and Performance Specialist who has been teaching movement for over ten years. In this episode, he talks about tai chi as more than gentle exercise but a method of bringing awareness to our movement practice. When we consciously move feeling in the body, we can have both a more sustainable and vitalizing movement practice and a spiritual experience.
Resources
Gabriel Online
Cheryl Online
@thearomatherapistpodcast
@mscherylwhitten
Essential Oil Dilution Guide
This episode is brought to you by Mountain Rose Herbs. Use code AROMAPOD10 for 10% off essential oils. -
Can Rosemary Oil Help Memory Loss?
Rosemary is often suggested for memory loss, neurodegenerative diseases like Alzheimer's, concentration, and focus, but does it work? Cheryl Whitten, Clinical Aromatherapist and Herbalist, takes a look at the rosemary essential oil profile, its uses, and safety considerations. She talks about some of the science behind rosemary and the brain.
Resources:
Episode Citations
Essential Oil Dilution Guide
Free Essential Oil Safety Guide
Cheryl Online
@mscherylwhitten
@thearomatherapistpodcast
Work With Cheryl
This episode is supported by Mountain Rose Herbs. Use code AROMAPOD10 for 10% off essential oils. -
Regain Skin Health From the Inside Out with Heidi Cooper
Heidi Cooper is a Licensed Master Esthetician and a Functional Medicine Practitioner. She talks about how skin conditions and challenges are a direct result of internal health struggles. Skin products can damage the skin barrier and are too harsh,
Resources
Heidi Cooper online
@skinsideout_heidicooper
Cheryl Online
@mscherylwhitten
@thearomatherapistpodcast
Essential Oil Dilution Guide
Free Essential Oil Safety Guide
Work With Cheryl
This episode is brought to you by Mountain Rose Herbs. Use code AROMAPOD10 for 10% off essential oils. -
Herbal & Aromatherpay Birth & Postpartum Healing
Can you use essential oils & herbs during birth and postpartum? Is it safe to use essential oils during breastfeeding and as a nipple cream? What's the appropriate focus of herbs and oils in birth and postpartum? Cheryl shares some of her favourites and her tips.
Resources
Episode Citations
Essential Oil Dilution Guide
Free Essential Oil Safety Guide
Work With Me
@mscherylwhitten
@thearomatherapistpodcast
Cheryl online
This episode is supported by Mountain Rose Herbs. Get 10% of essential oils with code AROMAPOD10. -
Aromatherapy & Naturopathic Postpartum Care with Donette Morris
Donette Morris is a Traditional Doctor of Naturopathy, Certified Wellness & Lifestyle Coach, Registered Yoga Therapist, Certified Doula, and Certified Natural Health Practitioner. She works as a Naturopathic Postpartum Doula. We talk about natural ways to support healing in the postpartum recovery.
Resources
Donette Morris Online
@donette.morris
Cheryl Online
@mscherylwhitten
@thearomatherapistpodcast
Science of Aromatherapy
This episode is supported by Mountain Rose Herbs. Use code AROMAPOD10 to get 10% off organic essential oils.
Customer Reviews
Fantastic podcast!
I just recently found The Aromatherapist podcast and I’m so grateful I did. I’m a licensed massage therapist and training to be a Certified Aromatherapist and this podcast has been so informative. Cheryl so clearly shares valuable information and her voice is so relaxing. I’ve learned so much already. Like the difference between Ravintsara vs Ravensara....who knew?! The valuable episode on pets and oils. And I love how she throws so much science in there. This is truly my new favorite podcast! Thank you Cheryl for creating such a lovely, educational space. Can’t wait for the next episode!
Finally! A place to get unbiased information on Essential Oils!
After deciding to look for more holistic ways to care for my family, I began my quest to understand the benefits of essential oils. I quickly discovered a lot of conflicting information and turf wars across oil brands and companies. However, I just wanted to learn about oils. I didn’t want to be sold on anything but the healing power of plants. I stumbled upon this podcast last week and haven’t stop listening to it ever since! I felt like I finally had a place to go for learning about essential oils and common sense approach to using them. I was also inspired by Cheryl’s personal journey towards health which just adds to the vast knowledge she has on essential oils. Thank you so much, Cheryl! I find your podcast invaluable!
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