1 hr 6 min

Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?‪!‬ The Art of Being Well

    • Alternative Health

In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast
 
Sponsors:
Levels.link/WILLCOLE to try a continuous glucose monitor
Supermush.com code WILLCOLE for $10 off your first order
Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift
Gladskin.com/WILLCOLE for 15% off + free shipping
 
Produced by Dear Media.

In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast
 
Sponsors:
Levels.link/WILLCOLE to try a continuous glucose monitor
Supermush.com code WILLCOLE for $10 off your first order
Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift
Gladskin.com/WILLCOLE for 15% off + free shipping
 
Produced by Dear Media.

1 hr 6 min

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