31 afleveringen

The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.

The Art of Charm Kast Media

    • Onderwijs
    • 4.7 • 11.8K beoordelingen

The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.

    Dr. Caroline Leaf | The Secret to Cleaning Up Your Mental Mess & 5 Steps to Healing Grief

    Dr. Caroline Leaf | The Secret to Cleaning Up Your Mental Mess & 5 Steps to Healing Grief

    In today’s episode, we cover the idea of mental mess with Dr. Caroline Leaf. Caroline has spent the last 30 years researching the nature of mental health and has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

     

    We are all dealing with mental messes in varying degrees, but what is a mental mess, how does your mental mess impact your ability to find happiness and success, and what process can you start using today to clean up your mental mess?

     

    What to Listen For

     
    What is a mental mess and why is it important to manage? - 0:00 

     
    What is neuroplasticity and how can you take advantage of it on a daily basis to improve the quality of your life?
    What is the difference between the brain and the mind and why do we put so much attention on one at the detriment to the other?
    What can you do to replace your negative thoughts & beliefs with positive, empowering thoughts & beliefs?

     

     
    What’s wrong with the way we treat mental health? - 16:27 

     
    How is our current perception of mental health treatment preventing us from making significant progress in our overall mental health and happiness?
    How has the media negatively impacted our mental health and the way we process our mental messes?
    How does your mental health influence the length of your lifespan and what can you do to live a longer, healthier life?

     

     
    What is the neurocycle and how can it improve our lives? - 37:15

     
    What are the 5 steps of the neurocycle and how can you use it to heal grief?
    Why is it important to develop a self-awareness of your mental state?
    How do you prepare yourself for those moments when you know you will feel anxiety or fear so they don’t stop you from achieving success?

     

    Mental health is an important part of everyone’s existence. In the same way we should take regular steps to maintain and improve our physical health, we must do the same for our mental health. If we don’t, then a mental mess builds up over time. This mental mess clouds our thinking, influences our beliefs in a negative manner, and slowly eats away at relationships. Using the neurocycle described by Dr. Caroline Leaf, you can start cleaning up your mental mess and improve your quality of life today.

     

    A Word From Our Sponsors

    Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

     

    Resources from this Episode

    Dr. Caroline Leaf’s website

    Cleaning Up Your Mental Mess by Dr. Caroline Leaf

    CLEANING UP THE MENTAL MESS hosted by Dr. Caroline Leaf

    Neurocycle App

     

    Check in with AJ and Johnny!

    AJ on Instagram

    Johnny on Instagram

    The Art of Charm on Instagram

    The Art of Charm on YouTube

    See omnystudio.com/listener for privacy information.

    • 55 min.
    Toolbox: Biggest Myth With Small Talk & 3 Mistakes to Avoid

    Toolbox: Biggest Myth With Small Talk & 3 Mistakes to Avoid

    In today’s episode, we cover the science of small talk with AJ and Johnny. 

     

    Small talk can feel like a chore these days, but why is it important that we make small talk with people throughout the day, how do we make it fun and engaging, and why is it detrimental to our relationships and community to avoid or ignore small talk?

     

    What to Listen For

     
    The science of small talk and acknowledging others - 0:00 

     
    What are the benefits to making small talk and why does avoiding small talk erode the strength of relationships and community?
    Why do people go to extreme lengths to have their existence acknowledged?
    Why is it detrimental to think of small talk as useless or a waste of time?

     

     
    Why is small talk stopping you from being successful - 8:22 

     
    Why do people think small talk is boring and how is that mindset hindering them?
    In what way does small talk satisfy one of our most basic needs as humans?
    How can we use small talk as a jumping off point for engaging conversations?
    What pitfall do we need to avoid when making small talk?

     

     
    Why is it so important for us to make small talk - 16:00

     
    Does small talk require you to be positive and bubbly?
    What is small talk really about?
    What can you do to be more likeable?
    What negative signals are you conveying when you ignore the attempts others make at small talk?
    What one word can you add to make your small talk more fun and conversational?

     

    Small talk is one of our more important tools in initiating engaging conversations. You can make it fun, but at times it can be awkward. That discomfort at the thought of awkward small talk leads people to opt out altogether in the age of smartphone proliferation. It feels much safer to stare at your phone than strike up a conversation with someone you don’t know. Unfortunately, this is leading to a lack of any small talk, even with friends and family. Over time, this leads to a total disconnect within communities as neighbors don’t talk to each other, friends sit on their phones when they’re out to dinner, and families resort to texting rather than calling each other.

     

    A Word From Our Sponsors

    Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

     

    Resources from this Episode

    Is Efficiency Overrated?: Minimal Social Interactions Lead to Belonging and Positive Affect

     

    Check in with AJ and Johnny!

    AJ on Instagram

    Johnny on Instagram

    The Art of Charm on Instagram

    The Art of Charm on YouTube

    See omnystudio.com/listener for privacy information.

    • 26 min.
    Brad Lomenick | 3 Steps to Effective Leadership & Getting the Feedback You Need to Succeed

    Brad Lomenick | 3 Steps to Effective Leadership & Getting the Feedback You Need to Succeed

    In today’s episode, we cover leadership with Brad Lomenick. Brad is a leadership consultant, speaker, founder of BLINC, and author of The Catalyst Leader and H3 Leadership. He writes about leadership, the next generation, creativity, innovation, social media, teamwork, and personal growth. 

     

    Effective leadership is built on a few powerful traits anyone can learn, but what are they, what is the difference between an effective leader and an ineffective one, and what can you do to be an effective leader without being in a leadership position?

     

    What to Listen For

     
    Brad’s Journey & Strategies for Conquering Burnout - 3:34 

     
    What are the different levels of burnout and what can you do if you’re feeling burnt out?
    What can you do as a leader to encourage your team to hold you accountable for your faults and blindspots?

     

     
    The Biggest Leadership Myths & How to Assume Leadership - 9:59 

     
    What are the biggest myths about leadership?
    What are the two types of people who want to be leaders and why is one not cut out for the role?
    What can you do to be a leader if you are regularly jumping from one company to another?
    What can you do to be proactive about being a leader rather than waiting to be recognized as one?

     

     
    Ineffective vs Effective Leadership - 21:08

     
    How does social media identify and highlight the ineffective leaders, placing poor examples of leadership in front of people around the world?
    How can a leader exemplify the hustle mentality and powerful humility?
    How do you build trust with your team when you are brand new and your team doesn’t know you?

     

    It seems as if the loudest “leaders” get the most attention, but getting someone’s attention or drawing an audience do not make someone a leader. The most effective leaders can lead from a place of trust and humility. They get buy-in from those around them by getting to know them and building a genuine relationship. If you want to be an effective leader, you must be willing to listen to the people around you and open up to them so they can connect with you. 

     

    A Word From Our Sponsors

    Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

     

    Resources from this Episode

    Brad Lomenick’s website

    H3 Leadership by Brad Lomenick

     

    Check in with AJ and Johnny!

    AJ on Instagram

    Johnny on Instagram

    The Art of Charm on Instagram

    The Art of Charm on YouTube

    See omnystudio.com/listener for privacy information.

    • 56 min.
    Matthew Pollard | The Networking Mindset for Success and Why Introverts Have the Edge

    Matthew Pollard | The Networking Mindset for Success and Why Introverts Have the Edge

    In today’s episode, we cover networking as an introvert with Matthew Pollard. Matthew is an internationally-recognized consultant, speaker, author, serial entrepreneur with five multi-million dollar business success stories under his belt, and the author of his newest book The Introvert’s Edge to Networking.

     

    Networking when you’re an introvert can feel like a daunting task, so how do successful introverts do it, what advantages do introverts have when it comes to networking, and what can you do to be unforgettable?

     

    What to Listen For

     
    Why do introverts make the best networkers? - 0:00 

     
    What is the failing networking strategy many introverts adopt?
    Who are some of the more famous introverts and what can you learn from them?
    What’s the difference between extroverts and introverts when it comes to networking?

     

     
    How do you come up with a plan for networking? - 9:20 

     
    What is the best way to get other people interested in what you have to say or sell?
    What is a unified message and why do you need one to grow your network effectively?
    How important is it to be passionate when networking and what can you do to find the passion in what you do?
    What should you lead with when meeting new people to make sure they don’t forget you as quickly as they met you?
    What mindset will set you up for failure in a networking environment and what mindset should you adopt instead?

     
    How do you excel at networking online? - 36:18
    Why is it more important to have a clear message when networking online than it is offline?
    What are the challenges you face when networking online and what strategies can you use to overcome them?
    What mistaken strategy do introverts tend to use when networking online and how does it lead to burnout and failure?

     

    Networking is typically associated with extroverts but that doesn’t mean introverts can’t be fantastic at it. Networking is all about building connections with people, and since introverts tend to seek deeper connections than extroverts, introverts have an inherent advantage they can leverage. The key for introverts when it comes to networking is to prepare - find out who will be at a networking event and decide who you want to meet. Do some research into what they do and what you might have in common so you can show genuine interest when you meet them instead of struggling through the initial introduction and conversation.

     

    A Word From Our Sponsors

    Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

     

    Resources from this Episode

    Matthew Pollard’s website

    The Introvert’s Edge to Networking by Matthew Pollard

     

    Check in with AJ and Johnny!

    AJ on Instagram

    Johnny on Instagram

    The Art of Charm on Instagram

    The Art of Charm on YouTube

    See omnystudio.com/listener for privacy information.

    • 39 min.
    Spark Your Creativity and Innovate Today with Michael Hendrix & Panos Panay

    Spark Your Creativity and Innovate Today with Michael Hendrix & Panos Panay

    In today’s episode, we cover the power of music and listening with Panos A. Panay and R. Michael Hendrix. Panay is a Cypress-born entrepreneur and educator, Hendrix is an American graphic designer and entrepreneur, and both are the authors of Two Beats Ahead: What Musical Minds Teach Us About Innovation, featuring interviews with some of the top creative geniuses of our time.

     

    Some of the best music humans create comes from collaborative work between artists, but why is collaboration so important, what should you avoid when collaborating with others on any project, and why is it important to focus on the process of creating something just as much as the end product? 

     

    What to Listen For

     
    The Power of Listening - 0:00 

     
    What is the difference between hearing music and listening to it?
    Why is the silence between notes more important than the notes themselves?
    What creative acts do design and music have in common?
    What are you NOT doing if you feel like you run out of things to talk about in a conversation?

     

     
    The Power of Collaboration - 16:45 

     
    What great approaches to collaboration can you use in your life and business to come up with new ideas?
    Why are trust and respect so important when pursuing collaborative opportunities with individuals and groups?
    What is missing from project based learning that can lead to a total failure for the teams working on the projects?
    What can you do if you find yourself on a team with people you don’t like or get along with?
    What conversation are professional organizations and businesses not having and why is it killing the effectiveness of project teams?

     

     
    Process Focused vs Outcome Focused - 29:38

     
    Why is it more important to focus on the process of creating something rather than just the end result?
    How do you work with individuals who refuse to compromise when working on collaborative projects?
    What mistake do many companies make when trying to find collaboration opportunities?
    How do you bring out the individuality in your team members to get the best of the collaboration?

     

    Humans have likely been creating music for as long as we have been around. And the process of making music can teach us about the values that define humanity. The value of not just the notes, but the silence between them - both contribute to the sound of the music we love and hate. Similarly, it’s important for humans to have periods of rest in between periods of effort because in those periods of rest and boredom are when we come up with some of our best ideas. Those periods of rest between intense workouts are when our bodies get stronger. We cannot live fulfilling lives by simply resting all the time nor can we by working all the time. Balance is important in all things.

     

    A Word From Our Sponsors

    Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

     

    Resources from this Episode

    Two Beats Ahead: What Musical Minds Teach Us About Innovation

    Michael Hendrix’s website

    Panos A. Panay on Twitter

    Sonic Bids

     

    Check in with AJ and Johnny!

    AJ on Instagram

    Johnny on Instagram

    The Art of Charm on Instagram

    The Art of Charm on YouTube

    See omnystudio.com/listener for privacy information.

    • 54 min.
    Dr. Janina Scarlet | Unlock Superhero Confidence & Slay Your Inner Dragons

    Dr. Janina Scarlet | Unlock Superhero Confidence & Slay Your Inner Dragons

    In today’s episode, we cover superhero therapy with Dr. Janina Scarlet. Dr. Janina Scarlet is a Licensed Clinical Psychologist, author, TEDx speaker, and a full-time geek who immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD. 

     

    Effective therapy can come in many forms but superhero therapy is certainly one of the more interesting approaches we’ve come across - but what is superhero therapy, what can we learn from the heroes and adventures which inspire us, and how can you build an environment conducive to the life you want to lead?

     

    What to Listen For

     
    Dr. Janina Scarlet’s Origin Story and Using Stories to Heal - 0:00 

     
    How did Dr. Janina Scarlet get started using superhero stories to help patients with the mental health difficulties they’re facing?
    How can we reframe challenges we face using stories and characters in order to overcome them?
    How can you use fiction to gain insight into the challenges you face?
    What is a stress hormone and how does one in particular make it difficult for us to get out of bed in the morning?

     

     
    Building a Life that Supports Your Heroic Journey - 17:30 

     
    Why is it important to surround yourself with people who support you on your recovery journey?
    How can we use superhero stories to get our friends and family excited about helping us while also opening up about the challenges they’re facing?
    How do you construct an environment conducive to the life you want to lead and the person you want to become?
    How can you use fictional characters like superheroes to identify your core values in order to guide your decisions to build the life you want?

     

     
    What can we learn from our Heroes? - 31:28

     
    What are the benefits to reading fictional stories and what can we all learn from the heroes of said stories?
    Is it more important to fake confidence until your confident or to be comfortable with your flaws and insecurities?
    What is Dark Agents about and what can it teach us about PTSD?
    What are the biggest misconceptions surrounding PTSD?
    How can you recognize when you or someone you know is struggling with PTSD and what can you do to seek help or get help?
    Can we experience trauma in life without realizing it until years later? 

     

    The idea of finding a therapist and going to therapy can feel intimidating even though mental health is becoming less of a taboo subject. But therapy can come in many different forms and some of those forms can feel much more approachable and relatable. Superhero therapy is one because many of us grew up reading comic books and many more got hooked on the superhero movie craze that erupted two decades ago. It’s easy to be inspired by individuals who perform heroic acts yet still experience many of the same insecurities and flaws we normal people go through daily. As a result, the heroes and their stories have an incredible amount they can teach us if we’re willing to pay attention.

     

    A Word From Our Sponsors

    Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

     

    Resources from this Episode

    Dr. Janina Scarlet’s Website

    Superhero Therapy Podcast

    Harry Potter Therapy Podcast

     

    Check in with AJ and Johnny!

    AJ on Instagram

    Johnny on Instagram

    The Art of Charm on Instagram

    The Art of Charm on YouTube

    See omnystudio.com/listener for privacy information.

    • 56 min.

Klantrecensies

4.7 van 5
11.8K beoordelingen

11.8K beoordelingen

@Tabs_Innervoice ,

Huge game changer!

I love listening to AJ, Michael, and Johnny! They’ve helped me through their Core Confidence mentorship, it was such an eye opening experience and I get to solidify the foundation I learned through the class each week with the podcast. I’ve been able to apply these skills with daily habit routines to make a healthier version of myself, my personal relationships, and to jumpstart my entrepreneurial skills in my side business, that I plan on taking to the next level, SOON. See you guys next week!

piatchronicles ,

Jumpstarted my motivation, passion, & drive

Love how this podcast seems so chill, yeah, I’m a cusper- one foot in Gen Z & one foot in as the old Millennial. Every episode I’ve listened to thus far had blown my mind and when I begin my day with listening to anything from the guys and their guests, light-bulbs flash and ideas / or concepts I understood in a rational way become something I then understand from my emotion-center of knowing, which I can then integrate into my life. Thank you AofC for this medium!!!

Strongearl ,

This show is trash

I wouldn’t have given a star but I had to. Since Jordan Harbinger left (one of the founders) this show has become trash. The guests aren’t bad but the hosts are not good at all. If you want high quality conversations like it originally was check out The Jordan Harbinger show.

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