66 episodes

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Art of Eating Dr. Vincent Esposito & Dr. Kali Olsen

    • Alternative Health
    • 5.0, 24 Ratings

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

    Weight-Influencing Hormones (Ep. 64)

    Weight-Influencing Hormones (Ep. 64)

    In today’s episode, we cover some of the major hormones that play a role in weight loss.  From how much we sleep, to how stressed we are, to what we eat, these hormones are released in different amounts based on certain situations.  So today, we talk...

    • 36 min
    Weight Loss & Insulin Resistance (Ep. 63)

    Weight Loss & Insulin Resistance (Ep. 63)

    You probably have heard the term before.  Insulin Resistance (IR) refers to our ability (or inability) to regulate blood sugar in the body.  Insulin resistance is more common now than ever.  It can be influenced by a variety of different factors, like...

    • 34 min
    Weight Loss & Your Microbiome (Ep. 62)

    Weight Loss & Your Microbiome (Ep. 62)

    If you have listened to our show for any length of time, you probably already know how important we think gut health is.  A major part of our gut health is the microbiome, which contains trillions of bacteria.  Sometimes, though, the balance of our...

    • 36 min
    Stress and Weight Loss (Ep. 61)

    Stress and Weight Loss (Ep. 61)

    Does being stressed out affect your ability to lose weight?  The stress response is important, and necessary in the right situations.  Today, we discuss the role stress plays in weight loss, and the dramatic effects it can have.  We dive into how the...

    • 26 min
    Do Food Timing and Sleep Affect Weight Loss? (Ep. 60)

    Do Food Timing and Sleep Affect Weight Loss? (Ep. 60)

    Does eating late at night REALLY matter?  Are night-shift workers at more of a risk for metabolic disease than others?  Does sleep deprivation play a role in weight loss?  Does when you eat matter?  Today, we dive into the mechanics of sleep and the...

    • 35 min
    How Your Menstrual Cycle Influences Weight Loss (Ep. 59)

    How Your Menstrual Cycle Influences Weight Loss (Ep. 59)

    Have you ever noticed certain patterns when it comes to food and your cycle?  Turns out, there are scientific explanations for that!  Today, we discuss caloric needs at different stages of the menstrual cycle.  We also chat about why you might crave...

    • 28 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Ergchn ,

Improving my health one episode at a time!

I love Dr. Kali & Dr. Vincent! They are so knowledgeable on all the topics they present and I have really learned a lot from them. Some of their tips has improved my health overall and have led me to asking my doctor more questions about what I can do to better myself. Thanks for all the help you provide!!

Betty Izquierdo ,

Bite size

The information im the podcast is so useful and the way its explained is in bite sized pieces I can digest. LOVE the recipes too!!!!

kellols ,

Amazing !

I’ve been searching for a podcast like this! LOVE IT SO SO MUCH !

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