The Art of Following Your Heart Podcast

Art by Nadjah
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The Art of Following Your Heart Podcast

IF YOU ARE A STAY AT HOME MOM WITH A DREAM OF BECOMING AND ARTIST, FOLLOW ME ON INSTAGRAM FOR TIPS, GUIDANCE AND INSPIRATION HERE. (@THEARTOFFOLLOWINGYOURHEART) This show is for stay at home moms who want to follow their biggest dream but are too afraid to do so. I've been there and I want you to know that it is ok to want more and that you are not alone. This show is designed to inspire and encourage you to follow your heart and pursue your big dream (in spite of fear) without having to sacrifice being home with your kids. We will have guests who are just like you and me and who have decided to have the courage and determination to follow their biggest dream and live a more fulfilling, rich and balanced life. I believe that taking care of your own needs is crucial in being a good, loving, caring mom. If mamma ain't happy, nobody is! Are you ready to follow your heart and blossom?

  1. 04/13/2020

    026 - 5 Stages of Grief (And Yes, We Are All Going Through It Right Now)

    FOR MY NEW BOOK ON HOW TO BECOME AN ARTIST WHILE BEING A STAY AT HOME MOM CLICK HERE!   IF YOU ARE A STAY AT HOME MOM WITH A DREAM OF BECOMING AND ARTIST, FOLLOW ME ON INSTAGRAM FOR TIPS, GUIDANCE AND INSPIRATION HERE. (@THEARTOFFOLLOWINGYOURHEART)   On this episode I talk about the 5 stages of grief and how we, as a collective, are going through a big loss right now.   If you would like someone to talk to, shoot me an e-mail and we can schedule a talk. www.artbynadjah.com

    9 min

  2. 04/06/2020

    Steps to Neutralize Your Fears

    FOR MY NEW BOOK ON HOW TO BECOME AN ARTIST WHILE BEING A STAY AT HOME MOM CLICK HERE!   IF YOU ARE A STAY AT HOME MOM WITH A DREAM OF BECOMING AND ARTIST, FOLLOW ME ON INSTAGRAM FOR TIPS, GUIDANCE AND INSPIRATION HERE. (@THEARTOFFOLLOWINGYOURHEART)   In this episode I share a tool I've been using to neutralize fear or any negative feelings that may surface during this time of the Coronavirus Pandemic, or any other time for that matter.   It may require you to open your mind if you are not into energy or any of those "woo woo" things, lol.  The truth is that it has been working for me and on my loved ones who have let me share this tool with them. If you would like to learn more about this tool or if you would like to try it directly with me, send me an e-mail at nadjah@artbynadjah.com

    13 min

  3. 03/30/2020

    Is Your Glass Half Full or Half Empty

    FOR MY NEW BOOK ON HOW TO BECOME AN ARTIST WHILE BEING A STAY AT HOME MOM CLICK HERE!   IF YOU ARE A STAY AT HOME MOM WITH A DREAM OF BECOMING AND ARTIST, FOLLOW ME ON INSTAGRAM FOR TIPS, GUIDANCE AND INSPIRATION HERE. (@THEARTOFFOLLOWINGYOURHEART)   In this brief episode I talk about our new options with the Corona Pandemic and how it is totally up to us to decide how to proceed.

    5 min

  4. 03/23/2020

    Welcome to Season 3! Be The "I" of the Hurricane during this Coronavirus Quarantine

    FOR MY NEW BOOK ON HOW TO BECOME AN ARTIST WHILE BEING A STAY AT HOME MOM CLICK HERE!   IF YOU ARE A STAY AT HOME MOM WITH A DREAM OF BECOMING AND ARTIST, FOLLOW ME ON INSTAGRAM FOR TIPS, GUIDANCE AND INSPIRATION HERE. (@THEARTOFFOLLOWINGYOURHEART)   Welcome to Season 3! I know, It's been a looong time but I had promised myself that I would follow my heart and only record an episode if I felt like I had something important to say, I did not want to waste your time.  Well now, for obvious reasons, I feel like I have something I would like to share.  This Coronavirus is not only changing our world but our lives, and like never before, us moms need to stay calm, cool and collected as much as possible for our families and ourselves.  In this episode I share my thoughts on this whole situation and how I've been keeping my sanity.  I hope it helps you keep yours.

    22 min

  5. 04/22/2019

    End of Season 2! Also, What Is Empowered Receiving And Why Stay At Home Moms Should Embrace It

    FOR MY NEW BOOK ON HOW TO BECOME AN ARTIST WHILE BEING A STAY AT HOME MOM CLICK HERE!   IF YOU ARE A STAY AT HOME MOM WITH A DREAM OF BECOMING AND ARTIST, FOLLOW ME ON INSTAGRAM FOR TIPS, GUIDANCE AND INSPIRATION HERE. (@THEARTOFFOLLOWINGYOURHEART) As the end of the school year nears, I am ending Season 2 so I can focus on the my daughter, her school activities and summer vacation. My plan is to return in the Fall. In today's episode I talk about how some stay at home moms have a difficult time coming to terms with the fact that they depend 100% on their husbands financially and what to do about it. I believe there is a connection between receiving and how we feel about our self worth. Before I got married, I used to be make my own money. I was very independent and had to answer to no one regarding my finances. Once I got married and then pregnant, my husband and I decided that I would stay home to care for the baby. This decision turned my world upside down. I struggled with having to be 100% financially dependent on my husband. It eroded my self worth and sense of self value. On the other hand, my husband had no problem with being the provider at home, Not only did he have no problem with it, he was happy to do it. Later on, I realized that the problem was all in my own head. It had to do with my own issues. One of the things that helped me overcome this problem to accept being dependent on my husband was when I decided to follow my heart and pursue my big dream of becoming an artist. For the rest of the show notes click here.

    13 min

  6. 04/15/2019

    10 Tips For Stay At Home Moms On How To Balance Working From Home And Taking Care of Kids

    FOR MY NEW BOOK ON HOW TO BECOME AN ARTIST WHILE BEING A STAY AT HOME MOM CLICK HERE!   IF YOU ARE A STAY AT HOME MOM WITH A DREAM OF BECOMING AND ARTIST, FOLLOW ME ON INSTAGRAM FOR TIPS, GUIDANCE AND INSPIRATION HERE. (@THEARTOFFOLLOWINGYOURHEART)   In today's episode I talk about the 10 best tips I've found that have helped me get organized and feel more productive when pursuing my big dream of becoming an artist while taking care of my kids. To read about the 10 tips go here: https://www.artbynadjah.com/stay-at-home-mom-blog/10-tips-for-stay-at-home-moms-on-how-to-balance-working-from-home-and-taking-care-of-kids

    11 min

  7. 04/08/2019

    Going From Being A Stay At Home Mom Suffering From Depression To Becoming A Thriving Coach And Mentor With Ursa Swensen

    FOR MY NEW BOOK ON HOW TO BECOME AN ARTIST WHILE BEING A STAY AT HOME MOM CLICK HERE!   IF YOU ARE A STAY AT HOME MOM WITH A DREAM OF BECOMING AND ARTIST, FOLLOW ME ON INSTAGRAM FOR TIPS, GUIDANCE AND INSPIRATION HERE. (@THEARTOFFOLLOWINGYOURHEART)   Two years after of having her 3rd child, Ursa found herself still very depressed and burned out, barely functioning. A woman who she follows online and teaches women's health and wellness, was offering a certificate course for what she was doing.   A woman, who she follows online and teaches women's health and wellness, was offering a certification course to do what she was doing. This created a spark that told Ursa she finally found something that she wanted to do, something that interested her again. It gave her hope and a dream.   For more show notes click here.

    38 min

  8. 04/01/2019

    Becoming An Interior Designer With Kayla Goldstein

    FOR MY NEW BOOK ON HOW TO BECOME AN ARTIST WHILE BEING A STAY AT HOME MOM CLICK HERE!   IF YOU ARE A STAY AT HOME MOM WITH A DREAM OF BECOMING AND ARTIST, FOLLOW ME ON INSTAGRAM FOR TIPS, GUIDANCE AND INSPIRATION HERE. (@THEARTOFFOLLOWINGYOURHEART)   In today's episode I talk to Kayla Goldstein, an accomplished Architect and Interior Designer. She has designed projects across the globe from homes to offices, cemeteries to clubhouses. Starting her career at the age of 19 with a student job as a drafter, she has graduated as an Architectural Engineer and worked in architecture and interior design firms before opening her own business in 2015. Kaylas passion is Interior Design especially for family homes “creating spaces that create memories”. In today's episode we talk about postpartum depression and how she overcame it by deciding to get her new house in order and making it beautiful for her and her family. Living in a space she loved helped her realized that if she was able to accomplish that, she could accomplish other things, so little by little she got out of depression... For the rest of the show notes click here.

    23 min
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About

IF YOU ARE A STAY AT HOME MOM WITH A DREAM OF BECOMING AND ARTIST, FOLLOW ME ON INSTAGRAM FOR TIPS, GUIDANCE AND INSPIRATION HERE. (@THEARTOFFOLLOWINGYOURHEART) This show is for stay at home moms who want to follow their biggest dream but are too afraid to do so. I've been there and I want you to know that it is ok to want more and that you are not alone. This show is designed to inspire and encourage you to follow your heart and pursue your big dream (in spite of fear) without having to sacrifice being home with your kids. We will have guests who are just like you and me and who have decided to have the courage and determination to follow their biggest dream and live a more fulfilling, rich and balanced life. I believe that taking care of your own needs is crucial in being a good, loving, caring mom. If mamma ain't happy, nobody is! Are you ready to follow your heart and blossom?

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