149 episodes

The Art of Living Well Podcast was created to empower you to live your happiest, healthiest and most authentic life.

Each week we will bring you inspiring and motivating conversations covering health and wellness topics including Food, mindset, travel, product reviews and strategies from a variety of experts including our own bank of knowledge.

We will also discuss and share information to address the confusion out there in the health and wellness space.

Our intention is to help you decode the concepts and the controversy flooding the media and enable you to find your art of living well.

We are so excited to educate, motivate and inspire you to change the way you perceive health and discover YOUR art of living well.

Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.

The Art of Living Well Podcast Marnie Dachis Marmet & Stephanie May Potter

    • Health & Fitness
    • 5.0 • 372 Ratings

The Art of Living Well Podcast was created to empower you to live your happiest, healthiest and most authentic life.

Each week we will bring you inspiring and motivating conversations covering health and wellness topics including Food, mindset, travel, product reviews and strategies from a variety of experts including our own bank of knowledge.

We will also discuss and share information to address the confusion out there in the health and wellness space.

Our intention is to help you decode the concepts and the controversy flooding the media and enable you to find your art of living well.

We are so excited to educate, motivate and inspire you to change the way you perceive health and discover YOUR art of living well.

Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.

    E124: How to use breathwork to clear trauma with psychic and spiritual mentor Alyse Bacine

    E124: How to use breathwork to clear trauma with psychic and spiritual mentor Alyse Bacine

    We are excited to share today’s guest, Alyse Bacine, spiritual mentor, breathwork practitioner, psychic and CEO of Alyse Breathes.
    Alyse has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up for Alyse wasn’t easy. She was always aware of what everyone around her was thinking and feeling and it was uncomfortable and overwhelming. She often found herself in unhealthy relationship dynamics where she gave her power away. In a search for answers, she discovered breathwork at the age of 19 while working at a yoga studio. 
    Since then she has been on a journey of self-discovery and breathwork has been a large part of her journey. Alyse's gift is being able to see and understand how your ancestral trauma and familial programming are creating your current "glass ceiling". Her mission is to guide you to transmute that trauma and break through that "glass ceiling" rapidly and efficiently, just as she has done with herself. She has over a decade of experience as a mental health professional, with a Master’s Degree in Counseling Psychology and a Certification in Social Emotional Learning so she understands how to recognize and release old programming in a very efficient way. As a psychic and channel, she is fiercely dedicated to carrying out her mission on this planet, which is to help you heal from the past, raise your vibrational frequency and carry out your soul’s mission.
    In today's conversation we discuss:
    Why clearing childhood trauma is the fastest way to create the positive changes you're seeking in your life
    The science behind breathwork
    Why breathwork is one of the most efficient ways to transform your reality
    How ancestral trauma and familial programming play a huge role in our realities
    How to guide people through breaking the "glass ceiling"
    You can find Alyse on:
    https://www.alysebreathes.com/
    IG:https://www.instagram.com/alyse_breathes/
    FB: https://www.facebook.com/alyse.levy/
    Podcast: https://www.alysebreathes.com/reclaiming-consciousness-podcast
    Special offer for our listeners:  https://miracles.alysebreathes.com/intuition-breathwork-toolkit-1
    The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
    -------------------------------------------
    Thanks to our amazing sponsor:
    This episode is brought to you by Thrive Chiropractic.
    Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 
    As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 
    --------------------------------------------
    Sign-up for your very own 15 minute Health Transformation Audit - Click here.
     If you are looking for on the spot guidance in:
    • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
    • Analyzing and digging into the issue
    • Walking away with a clear action step
    We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
    -------------------------------------
    Find Your Healthy Place Special Offer:
    Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
    Shop at The healthy Place: 
    findyourhealthyplace.com
    -------------------------------------
    Shop

    • 47 min
    E123: What are EMFs? How are they impacting your health? Top tips to reduce your exposure with R Blank, CEO of Shield Your Body

    E123: What are EMFs? How are they impacting your health? Top tips to reduce your exposure with R Blank, CEO of Shield Your Body

    We are so excited to introduce R Blank,  entrepreneur, technologist and author. R is the CEO of Shield Your Body, whose mission it is to Make Technology Safer for people around the world. His company creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. 
    R is an internationally followed expert on issues of EMF, health and safety, having been interviewed on platforms ranging from ABC television to ElectricSense. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists.  R has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast.
    Today’s conversation is going to really open your eyes on the topic of EMFs (Electro Magnetic Field/Frequency), an issue that isn’t widely discussed but impacts nearly every single one of us, including our children.
    In today's episode we discuss:
    What are EMFs

    The health risks of EMF exposure including the scientifically proven research and data

    Solutions and tips to reduce and minimize your exposure to EMFs

    5G and how this new network impacts our exposure

    Very simple, free and easy ways that you can reduce your exposure while still staying connected to the world

    Tips to build a healthier relationship with technology This episode is not meant to scare or overwhelm you, but rather to educate you on information that is not widely shared and that may impact the long-term health of you and your loved ones.
    R has a special offer for our listeners.  Use code 'livingwell' for 15% off your purchase at Shield your body.com 
    You can find R and Shield Your Body on:
    https://www.shieldyourbody.com FB: @shieldyourbody IG: @ShieldYourBody Twitter: @ShieldYourBody https://www.shieldyourbody.com
    Scientific Study R mentions:
    https://bioinitiative.org/?s=EMF
    The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
    -------------------------------------------
    Thanks to our amazing sponsor:
    This episode is brought to you by Thrive Chiropractic.
    Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 
    As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 
    --------------------------------------------
    Sign-up for your very own 15 minute Health Transformation Audit - Click here.
     If you are looking for on the spot guidance in:
    • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
    • Analyzing and digging into the issue
    • Walking away with a clear action step
    We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
    -------------------------------------
    Find Your Healthy Place Special Offer:
    Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
    Shop at The healthy Place: 
    findyourhealthyplace.com
    -------------------------------------
    Shop Clean-Crafted Wine
    Clean-Crafted Wine
    A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
    ---------------------------------------------
    10 Ways to Create a Healthy Relationship with Sugar - Online Worksho

    • 1 hr 13 min
    E122: How to talk about sex and put sex on the "menu" with Dr. Laurie Betito

    E122: How to talk about sex and put sex on the "menu" with Dr. Laurie Betito

    We are beyond excited to share today’s guest, Dr. Laurie Betito, Clinical Psychologist with a specialty in sexual wellness. Dr. Laurie has been a practicing psychotherapist for over 30 years. For the last three decades she has been on radio and television dispensing sex and relationship advice. For 22 years she was the host of the nightly Canadian syndicated show Passion and she is a regular contributor to various magazines, newspapers and television shows.  Dr. Laurie is also President of the Sexual Health Network of Quebec and past president of the Canadian Sex Research Forum.  Dr. Laurie is the author of, "The Sex Bible for People Over 50." Dr. Laurie is also the Director of the Pornhub Sexual Wellness Center, an online sexual health information platform. Her weekly podcast “Passion with Dr. Laurie and Jon Pole” is available on all platforms.
    In today's conversation we discuss:
    The benefits of a healthy and vibrant sex life at all ages
    Common myths about sex and aging
    How parents can talk to their teens about sex in a healthy and productive way
    Why the topic of sexual pleasure is so taboo and how can we change this
    Dr. Laurie's simple and practical tips to implement into your life immediately
    You can find Dr. Laurie on:
    www.drlaurie.com
    IG:https://www.instagram.com/drlauriebetito/
    FB: https://www.facebook.com/laurie.betito
    The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
    -------------------------------------------
    Thanks to our amazing sponsor:
    This episode is brought to you by Thrive Chiropractic.
    Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 
    As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 
    --------------------------------------------
    Sign-up for your very own 15 minute Health Transformation Audit - Click here.
     If you are looking for on the spot guidance in:
    • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
    • Analyzing and digging into the issue
    • Walking away with a clear action step
    We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
    -------------------------------------
    Find Your Healthy Place Special Offer:
    Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
    Shop at The healthy Place: 
    findyourhealthyplace.com
    -------------------------------------
    Shop Clean-Crafted Wine
    Clean-Crafted Wine
    A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
    ---------------------------------------------
    10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
    Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
    -------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:
    Change your Mindset in 5 days 
    Click above link to ensure you're the first to hear about our upcoming programs.
    --------------------------------------------
    Rate and Review Us! 
    Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podc

    • 1 hr 5 min
    E121: How to build time for self-care in my busy day? Health Transformation Audit with Kim

    E121: How to build time for self-care in my busy day? Health Transformation Audit with Kim

    We are beyond excited to kick-off our first Health Transformation Audit with community member Kim!   
    Today's episode is for you if you are looking for guidance in:
    • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
    • Analyzing and digging into the issue
    • Walking away with a clear action step
    Tune into EP 121 of The Art of Living Well Podcast and learn more about how we are hosting monthly Health Transformation Audits with The Art of Living Well Community Members - and we want you!
    Sign-up for your very own 15 minute Health Transformation Audit - Email us.
    The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
    -------------------------------------------
    Thanks to our amazing sponsor:
    This episode is brought to you by Thrive Chiropractic.
    Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 
    As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 
    --------------------------------------------
    Find Your Healthy Place Special Offer:
    Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
    Shop at The healthy Place: 
    findyourhealthyplace.com
    -------------------------------------
    Shop Clean-Crafted Wine
    Clean-Crafted Wine
    A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
    ---------------------------------------------
    10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
    Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
    SPECIAL OFFERS FOR OUR LISTENERS:
    Change your Mindset in 5 days 
    Click above link to ensure you're the first to hear about our upcoming programs.
    --------------------------------------------
    Rate and Review Us! 
    Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
    --------------------------------------------
    Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
    --------------------------------------------
    Join our private Art of Living Well Podcast Facebook Community:
    This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
    --------------------------------------------
    Shop our Favorite Products:  
    https://www.theartoflivingwell.us/products
    Instagram: @theartofliving_well
    FB: theartoflivingwell
    Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
    Marnie Dachis Marmet's Website (Zenful Life Coaching)
    Stephanie May Potter's Website 

    • 23 min
    E120: Healing the body through inner work & creating a new natural personal care products company with Katie Wells (aka wellness mama)

    E120: Healing the body through inner work & creating a new natural personal care products company with Katie Wells (aka wellness mama)

    We are beyond excited to share today’s guest, Katie Wells, the CEO and founder of Wellnessmama.com and Wellnesse.com, her new natural personal care products company. Katie is a mom of six with a background in journalism, who took her health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. 
    You are going to love today’s conversation with Katie.  She is a remarkable human who took her own personal health journey and that of her family’s and created a very strong community of moms around the globe.  
    In today's conversation you will learn about:
    Katie’s personal health journey including the various types of modalities she used to heal both her physical body and calm her central nervous system to heal from childhood trauma.   Katie’s regular habit of sauna and cold therapy and the benefits of doing both of these treatments to improve your physical and mental health. Katie’s new natural personal care products company, Wellnesse, including her very innovative products that are now available for everyone.  Why it’s so important to pay attention to using beneficial ingredients in these products addition to removing the toxic ingredients.  You’ll also learn how her toothpaste supports the oral microbiome. Hair care and how her products best support the hair and your sculpt by nourishing it to create stronger hair. Katie's free habits that she believes are the most impactful and her foundational tips for health and wellness   You can find Wellness Mama on:
    https://wellnesse.com/  https://wellnessmama.com/
    IG: @Wellnessmama and  @mywellnesse  FB: @wellnessmama and @wellnesse

    -------------------------------------------
    Thanks to our amazing sponsor:
    This episode is brought to you by Thrive Chiropractic.
    Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 
    As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 
    --------------------------------------------
    How do you want to feel this Spring?
    Join our Spring 7-Day Liver Detox beginning April 24th, 2022
    Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
    We can't wait for you to join us!
    Sign-up here
    --------------------------------------------
    Find Your Healthy Place Special Offer:
    Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
    Shop at The healthy Place: 
    findyourhealthyplace.com
    -------------------------------------
    Shop Clean-Crafted Wine
    Clean-Crafted Wine
    A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtra

    • 56 min
    E119: A deep dive into the magic mineral of magnesium with Dr. Barb Woegerer, ND

    E119: A deep dive into the magic mineral of magnesium with Dr. Barb Woegerer, ND

    We are so excited to introduce today's guest, Dr. Barb Woegerer, ND. Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health.

    Her primary focus is to explore the underlying root cause and provide individualized patient centered care.
    She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. 

    Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox.  This was such a fascinating conversation diving into this magnificent mineral that is involved in over 800 reactions in the body.  Dr. Barb does such a wonderful job of explaining this mineral in simple terms for everyone to easily understand.    In today’s episode you will learn 
    What magnesium is and why it’s so critical for our body to function optimally How and why our magnesium levels are depleted What bodily functions require magnesium (there are over 800) The hormonal benefits of magnesium  including how it can reduce PMS symptoms, cravings and migraines How much magnesium the average person needs The most magnesium rich foods to consume Which lifestyle factors can deplete your magnesium stores What to look for when buying a magnesium supplement You can find Dr. Barb on:
    https://www.barbwoegerer.com IG: @drbarbwoegerer FB: @barbwoegererND  -------------------------------------------
    Thanks to our amazing sponsor:
    This episode is brought to you by Thrive Chiropractic.
    Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 
    As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 
    --------------------------------------------
    How do you want to feel this Spring?
    Join our Spring 7-Day Liver Detox beginning April 24th, 2022
    Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.
    We can't wait for you to join us!
    Sign-up here
    --------------------------------------------
    Find Your Healthy Place Special Offer:
    Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell
    Shop at The healthy Place: 
    findyourhealthyplace.com
    -------------------------------------
    Shop Clean-Crafted Wine
    Clean-Crafted Wine
    A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
    ---------------------------------------------
    10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:
    Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
    SPECIAL OFFERS FOR OUR LISTENERS:
    Change your Mindset in 5 days 
    Click above link to ensure you're the first to hear about our upcoming programs.
    ------------------------------

    • 59 min

Customer Reviews

5.0 out of 5
372 Ratings

372 Ratings

SydneyAW ,

Loving it!

Every episode is inspiring and empowering, and I love the dynamic between Marnie and Stephanie. There is truly something for everyone and an incredible resource.

abbie028 ,

Fascinating topics!

There’s sure to be something for everyone on this pod! Thank you for introducing me to Carrie from “Om to the hOMe.” 🥰

EMF Pod Listener ,

Really worthwhile chats

Not only do Marnie

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