The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins‪)‬ Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
 
In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??)
More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in today's busy, overextended modern life.  Malky Rosenfeld has been teaching yoga for over 25 years while also running a successful Wellness Coaching practice.  She is very knowledgeable on many topics and has a great sense of humor. I always learn something new from her and I hope you will too! 
 
Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 
 
Feel free to reach out! 
Biosite: https://bio.site/ruthieayzenberg
Email: naalehyoga@gmail.com 
 
Here is where to find Malky Rosenfeld:
https://www.kosheryoga.co   
https://www.bewell613.com 
 May you be peaceful and safe!