THE ARTFUL GOURMET PODCAST | With Kristen Hess

Food Stylist | Photographer | Writer | Creator

Welcome to the intersection of culinary artistry, creative business, and retro soul. Hosted by Kristen Hess—professional Food Stylist, Photographer, and featured cast member of the 2026 "Women In Power" TV series—this is the podcast for those who believe life should be lived artfully, one bite at a time. From the high-stakes sets of NYC to the vibrant flavors of the modern kitchen, Kristen pulls back the lens on what it truly takes to build a creative life and a thriving brand. The Artful Gourmet Podcast features three signature series: ✨ INTO FOCUS, 🎙️ UNFILTERED (New Series!), and 🕺 GROOVY EATS. Whether you’re a foodie, a founder, or a fan of the "Hero Shot," subscribe to stay inspired, stay focused, and stay groovy. Tune in on all major streaming platforms: Apple, Spotify, Amazon, iHeart Radio. artfulgourmet.substack.com

  1. SEASON 1, EPISODE 4 TRAILER

    Going Analogue: Why We’re All Craving a Little More Groovy and a Lot Less Scroll

    Kristen Hess - The Artful Gourmet is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Something is shifting. You can feel it. People are pulling out vintage cameras and buying vinyl at record stores. They’re scrapbooking again — actually cutting things out, gluing them down, pressing ticket stubs and Polaroids and handwritten notes into books that nobody else will ever scroll through. They’re hosting dinners where the phones stay in a basket by the door. They’re choosing Saturday afternoon road trips over Saturday afternoon doom-scrolling. They’re texting their four closest friends instead of broadcasting to four hundred followers. Or getting together in real life to talk, laugh, eat and drink together for real moments that matter. They’re calling it “going analogue.” And honestly? I’ve been doing this my whole life — I just didn’t have a name for it until now. The Internet Feels Broken. And We Know It. Here’s what the cultural conversation is starting to catch up to: it’s not that technology is bad. It’s that the current version of the internet feels kind of broken. The algorithm is a treadmill. The pressure to post in real-time, to perform your life for the feed, to be “on” every waking hour — it’s exhausting in a way that’s hard to articulate but impossible to ignore. People are waking up to the fact that attention is finite. That how you feel after scrolling is directly tied to what you’re consuming. That the era of following everyone and engaging with everything on autopilot is giving way to something more intentional, more protective, and a whole lot more human. Younger audiences especially are deliberately re-introducing slower, more tactile practices into their hyper-digital lives. Film photography. Vinyl records. Handwritten journals. Phone-free dinners. Not as a rejection of the modern world, but as a correction to it. A way of saying: some things are worth actually experiencing instead of just documenting. And here’s the piece I find most beautiful: a like or a comment means more now, because people aren’t handing them out on autopilot. The ones who show up — the ones who read the whole post, who leave the thoughtful comment, who share the thing because it genuinely moved them — those people are your people. That’s community in the truest sense. People don’t want to be followers everywhere. They want to be regulars somewhere. Nostalgia Isn’t Escapism. It’s a Compass. I’ve been thinking a lot lately about why nostalgia hits so hard right now — and I don’t think it’s because we want to escape the present. I think nostalgia is a compass. It points us toward the things that have always mattered most, the things the noise tends to drown out: friendship, family, food on the table, music playing in the background, and the particular feeling of being somewhere together with nowhere else you’d rather be. Growing up, food was never just food in my world. It was the thing that gathered people. It was Sunday dinners that lasted for hours. It was road trips with the windows down and the radio turned all the way up — a classic Fleetwood Mac song bleeding into an America song bleeding into Steely Dan or The Doobie Brothers — with a cooler of snacks in the back seat and absolutely no agenda except take in the sights and explore our magnificent country out West. It was my mom’s Pot Roast and Mashed Potatoes, her Chicken Divan. Or my Dad’s favorite - Beef Stroganoff, and my Grandma’s Beet Soup with Polish potato dumplings — comfort food recipes handed down from her mother, and her mother’s mother, or my Dad’s mother, all made with love and served with conversation. Those memories don’t live on a hard drive. They live in my soul. In the smell of Mom’s homemade Chicken Noodle Soup simmering on the stove. In the way a certain vintage photo, or 1970s song can drop me right back into a specific moment — a specific time and place, or a specific feeling of everything being exactly right. That is what I wanted to honor when I started Groovy Eats. Why I Started Groovy Eats Groovy Eats isn’t just a cooking series. It’s a love letter. It’s a love letter to the recipes and the road trips and the record players. To the era when you didn’t need a filter or a ring light to have a beautiful, meaningful meal. When you called your friends and said “come over” and they came over — and somebody put on a record and someone else opened a bottle of wine and somebody else chopped the onions and you just… were together. Fully present. Fully there. The series is built around a simple but deeply felt premise: food and music are the original time machines. Play the right song while you’re making the right dish, and you’re not in your kitchen anymore — you’re somewhere else entirely. You’re nineteen again, or twelve, or thirty-two, in a place and a moment that mattered. Every podcast episode, every blog post, every Substack essay, every YouTube video in this series is me chasing that feeling and inviting you to chase it with me. It’s retro recipes made with fresh, elevated ingredients — comfort food that honors the past while feeling relevant right now. It’s 70s, 80s, and 90s playlists that set the mood and tell a story. It’s the behind-the-scenes of my food styling and photography world, stripped back to something warm and human and real. It’s intentional. It’s personal. And it is, in every possible way, analogue in spirit — even when it lives online. What Groovy Eats Looks Like in Practice On The Artful Gourmet Podcast, I’ve been opening up about the stories behind the food — not just the what but the why. The episode where I talked about my food writers retreat in Pennsylvania, sitting around a table with a community of creative people who all found each other through their shared love of words and food and storytelling — that episode wasn’t really about the retreat. It was about the hunger we all have for real connection. For smaller circles. For the kind of conversation you can only have in person, over a meal, away from the noise. or the Groovy Eats Valentine’s Day episode where I talk about the soul and romance of Al Green and a retro 1972-style Valentine’s Day dinner. And a deep dive into the Eagles musical history and the late night dinners of Chicken Parm and Penne Ariabatta they had at Dan Tana’s in West Hollywood while writing their most famous hits. On YouTube, the Groovy Eats cooking videos are shot to feel like a memory. Warm light. Real kitchens. Music that means something. The camera lingers on the sizzle in the pan, the steam rising from the pot, the moment when a dish comes together and you just know it’s going to be good. There’s no hustle energy here. It’s slow, it’s sensory, and it’s intentional. On The Artful Gourmet blog and Substack, I’m writing the longer stories — the heartfelt essays that take you somewhere. The piece about chasing comfort in my tiny New York studio apartment on a freezing January day, when all I wanted was a home-cooked meal and ended up at Zabar’s in the rain, hunting down the perfect cheeses for a gourmet mac and cheese that tasted like childhood. Or a nostaglic post about January 1978 that lives in the sweet spot of retro dinners and memories — when soft rock ruled the radio, casseroles ruled the oven, and dinner brought everyone to the table. The Groovy Eats recipe posts that pair a retro dish with a retro song, an artist, a playlist and a memory, so that cooking becomes a full sensory experience rather than just a task. Each of these pieces of content is me doing what the analogue movement is calling for: building in a delay between living and posting. Creating things that feel collected rather than manufactured. Letting the story breathe. Bringing something tangible — a real recipe, a real memory, a real emotion — into a digital space that can sometimes feel pretty sterile. The Future Is Both Here’s what I keep coming back to, and what I think the analogue trend is really telling us: social isn’t dying. It’s evolving. The future isn’t offline or online. It’s both, held together by intention. And the creators and communities that will matter most going forward are the ones who understand that — the ones who bring real texture, real warmth, real humanity to what they share. The ones who make you feel like a regular somewhere, not just a follower. That’s what Groovy Eats is for me. It’s my version of the scrapbook aesthetic — layered, personal, imperfect in the best way. It’s my vinyl record, my vintage film photo, my phone-free dinner table. It’s the place where food and music and memory get to exist together, without apology, on their own unhurried terms. If you’ve been feeling the pull toward something slower, something more real, something that actually fills you up instead of just filling your feed — pull up a chair. Put on a good song. Make something beautiful to eat. That’s the whole vibe. That’s Groovy Eats. Thanks for reading Kristen Hess - The Artful Gourmet! This post is public so feel free to share it. Tune into the companion podcast on The Artful Gourmet Podcast - listen wherever you tune in. Stay tuned for Groovy Eats Ep4, coming soon! Disco Night | Retro Cocktails & Late Night Bites 💃 🪩 🍹 🍤 Explore the Series: * 🎙️ Groovy Eats on The Artful Gourmet Podcast * 📺 Groovy Eats on YouTube * 📝 Groovy Eats on the Blog * 💌 Groovy Eats on Substack * 📲 Groovy Eats on Social Kristen Hess is a Food Stylist, Photographer, Writer, and the creator of The Artful Gourmet — a food and lifestyle media brand rooted in fresh comfort food, visual artistry, and the stories we tell around the table. Find her on Substack, The Artful Gourmet Podcast and YouTube Channel and her food blog at theart

    2 min
  2. APR 17

    #UNFILTERED Ep2 | Maria Costanzo Palmer on Truth, Healing & Writing “On the Rocks”

    Kristen Hess - The Artful Gourmet is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Kristen Hess, Host of #UNFILTERED interview series on The Artful Gourmet Podcast What does it really mean to tell the truth—especially when it’s your own story? In this episode of #UNFILTERED, I sit down with Maria Costanzo Palmer—author, journalist, and speaker whose work lives at the intersection of vulnerability, identity, and transformation. Maria C. Palmer, Author of “On The Rocks” We dive into her memoir “On the Rocks”, unpacking the emotional layers behind major unexpected life changes, family dynamics, and personal healing. Maria shares what it took to write something so deeply personal, how storytelling can become a powerful tool for growth, and why owning your voice matters more than ever. We also explore her work in media, her local cooking class events, and what’s next—including a second new book and TV documentary of her family’s restaurant and personal story currently in the works. Preview Video Teaser Clip Preview Audio Teaser Clip Key Takeaways * Why storytelling is one of the most powerful tools for healing * The journey from journalist to author to filmmaker * The emotional reality behind writing a memoir * How addiction and family dynamics shape identity * The courage it takes to share your truth publicly * The connection between food, memory, and personal history * What it really means to live “unfiltered” * How Maria is expanding her story into a second book, a new TV documentary + next steps in her career Sound Bites “Gratitude for everything that happened to me” “Our roots and family stories shape who we are” “Storytelling is a powerful form of healing” This episode matters because shifting your narrative can restore your sense of self and spark powerful transformation. Maria shows us that our most imperfect moments, when truthfully told, become the foundation of our greatest rebirths. Chapters/Timestamps 00:00 Introduction to Kristen Hess and Maria Palmer 01:21 Maria Palmer’s Background and Journey into Writing 03:36 Family Roots and the Restaurant in McKees Rocks 04:56 Life-Changing Moments and Moving to Los Angeles 06:39 Documenting Family History and Confronting the Past 09:10 Healing Through Storytelling and Family Connections 11:37 Reuniting Family Through Food and Shared Memories 13:48 The Book Project: Writing in Multiple Voices 18:46 The Documentary Series: Production and Future Plans 26:00 Writing Challenges and Lessons Learned 32:40 Balancing Control and Collaboration in Creative Projects 45:16 Final Thoughts and Unfiltered Life Lessons Tune In 🎧 Listen now on Spotify, Apple, Amazon Music, Substack & iHeartRadio 📺 Watch the full episode on YouTube 👉 Don’t forget to subscribe, rate, and share this episode with someone who needs to hear it. This episode dares you to confront your past, embrace your true voice, and find healing through the raw power of storytelling—because what we hide can ultimately make us whole. Host Q+A: What’s one truth you’ve learned the hard way? We’d love to hear your thoughts in the comments below! Guest Links (Maria C. Palmer) Website: https://mariacpalmer.com Facebook: https://www.facebook.com/JoeCostanzoPrimadonna/ Twitter: https://x.com/mariacpalmer Instagram: https://www.instagram.com/joecostanzoprimadonna Maria Palmer’s Book ‘On the Rocks’ Venture Road Pictures Follow Kristen Hess / The Artful Gourmet LinkTree: https://linktr.ee/theartfulgourmet Portfolio: www.kristen-hess.com Blog: www.theartfulgourmet.com LinkedIn: https://www.linkedin.com/in/klhinnyc TikTok: https://www.tiktok.com/@foodiegirl87 Substack: Thanks for listening and reading this episode on Kristen Hess - The Artful Gourmet! This preview podcast episode and post are public, so feel free to share it. That just helps the show grow, and keeps us motivated to keep creating more fun and inspirational content for our audience. Tags: Maria Costanzo Palmer, On the Rocks book, addiction recovery stories, memoir interview podcast, storytelling healing, author interviews 2026, food culture storytelling, UNFILTERED podcast, Kristen Hess podcast, personal growth stories, women authors podcast, documentary storytelling, creative entrepreneurs podcast Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

    51 min
  3. #UNFILTERED | Ep1 Embracing Creativity, Music, Spiritual Connection & Living Your Passions with Claudette Scirri

    MAR 10

    #UNFILTERED | Ep1 Embracing Creativity, Music, Spiritual Connection & Living Your Passions with Claudette Scirri

    🔥 Episode Description In this electric episode of the new interview series, #UNFILTERED, host Kristen Hess sits down with Claudette Scirri — multifaceted artist, singer-songwriter, entrepreneur, Reiki healer, and jewelry designer — for a raw, soul-stirring conversation about living life on your own terms. Claudette opens up about her life as a creative entrepreneur: fronting her Las Vegas band Gypsy Souls (who opened for the Commodores!), launching her music-inspired beauty line C Beauty and jewelry brand Stack Attack, running a Reiki spiritual healing practice, and somehow threading it all together with authenticity and joy. This is the episode for every multi-passionate woman who's ever been told to 'pick a lane.' Spoiler: you don't have to. 🎧 What You'll Hear in This Episode ✦ Life as a creative snowbird: why Claudette splits her time between Florida and New Mexico, and what that lifestyle teaches about freedom and self-trust ✦ The origin story of Gypsy Souls — her Las Vegas band — and the night they opened for the Commodores ✦ How careers in criminal justice, case management, and remote work can actually fuel (not kill) your creative life ✦ The birth of C Beauty, Stack Attack Jewelry: how music, energy, and intuition shaped her beauty line and a wearable art collection ✦ Reiki, spirituality, and using your intuitive gifts to heal and guide others ✦ Songwriting secrets: how dreams, poetry, and spontaneous inspiration become fully-formed songs ✦ The social media truth nobody's saying: why authentic human connection beats algorithmic noise every time ✦ Karaoke moments, musical icons, and a peek at Claudette's upcoming project inspired by The Grapes of Wrath ✦ Her one piece of advice to every woman afraid to live her truth ⏱ Episode Timestamps (00:00)  Introduction — Meet Claudette Scirri (01:14)  Snowbird life: Florida, New York & the freedom of travel (04:36)  College memories that planted the seeds of a creative career (10:15)  Serendipity, purpose & finding meaning in life's unexpected turns (12:35)  Navigating multiple careers while fully embracing your creative passions (16:22)  Gypsy Souls, live music & opening for The Commodores (22:44)  Songwriting from dreams, poetry & spontaneous intuition (27:00)  Social media, digital noise & why real human connection matters more (36:14)  How music influences her C Relax Reiki business, jewelry line Stack Attack and her C beauty and fragrance collections (50:05) Living the freelance life, creativity and not giving up (52:01)  Final wisdom: live your truth and pursue what you love (56:02)  Musical collaborations, karaoke stories & what's next (58:00) Closing Thoughts (59:19) Outro/Stay Tuned for more #UNFILTERED episodes 👩‍🎤 About Claudette Scirri Claudette Scirri is a Buffalo NY-based artist, singer-songwriter, entrepreneur, Reiki practitioner, and jewelry designer who has built a life unapologetically devoted to creativity. 📸  Instagram: @Claudette333 📘  Facebook: Claudette Scirri 📘  Facebook Page: C Beauty 💍 Stack Attack Jewelry: https://www.facebook.com/share/p/1CRiQQ2L7X/? ☮️ Relax C Reiki: https://www.facebook.com/share/p/1HSaRvDcrJ/? 🎶  Gypsy Souls on ReverbNation 🎵 Listen & Subscribe New #UNFILTERED episodes will drop regularly. Subscribe so you never miss a conversation. ✦ Spotify ✦ Apple Podcasts ✦ Amazon Music ✦ iHeartRadio ✦ YouTube 🎙Thanks for listening to #UNFILTERED. If this episode moved you, please share it, leave a review, and tag us — it means the world. Keep embracing your creative spirit and living your passions fully. ✨ #UNFILTERED #TheArtfulGourmet #KristenHess #ClaudetteScirri #GypsySouls #CBeauty #CreativeWomen #WomenEntrepreneurs #PodcastForWomen #LiveYourPassion #CreativeEntrepreneur #SingerSongwriter #ReikiHealing #SpiritualEntrepreneur #WomenInMusic #AuthenticLiving #PursueYourPassion #MusicAndSpirituality #IndependentArtist #JewelryDesigner #CreativeLifestyle #WomenWhoCreate #PodcastRecommendation #SpotifyPodcast #ApplePodcasts Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

    1 hr
  4. Ep20 I Into Focus: You Can Achieve the Unachievable - Mindset for Reinvention, Ambition, and Breakthrough Success

    MAR 5

    Ep20 I Into Focus: You Can Achieve the Unachievable - Mindset for Reinvention, Ambition, and Breakthrough Success

    What if the biggest limits in your life aren’t real — but simply beliefs you’ve accepted? In this inspiring episode of The Artful Gourmet – Into Focus, host Kristen Hess explores the powerful mindset shift that allows people to pursue ambitious goals, reinvent themselves, and achieve what once seemed impossible. Drawing from her own journey building a creative career in food styling, photography, and media, Kristen shares the lessons she learned after starting her business from scratch in New York City and reinventing her career multiple times through drive, curiosity, and persistence. Through personal stories, practical insights, and wisdom from leaders like Henry Ford, Steve Jobs, Les Brown, and Muhammad Ali, this episode reveals why aiming beyond your current abilities is often the first step toward extraordinary success. If you’ve ever felt the pull to pursue a bigger vision, step into a new chapter of your career, or stop limiting what you believe is possible — this episode will inspire you to think differently about your potential. Because sometimes the biggest transformation begins with one decision: To believe that the life you want is possible. Key Takeaways ​Why the biggest limits in life are often self-imposed• How aiming beyond your current abilities accelerates growth• Why confidence is built through action, not preparation• The mindset shift that helps people stop playing small• How persistence, curiosity, and ambition fuel career reinvention• Why belief is the foundation of extraordinary success Timestamps 00:00 Introduction 01:01 Aim Beyond What You’re Capable Of 05:22 Develop a Complete Disregard for Where Your Abilities End 10:10 Try to Do the Things You’re Incapable Of 12:01 If You Think You Can’t Work for the Best Company — Aim There 16:07 If You Think You Can’t Run a Company — Make That Your Aim 18:52 If You Think You’ll Never Be on the Cover of Time — Make It Your Business to Be There 23:25 Believe Wholeheartedly That Nothing Is Impossible 26:47 Breaking Negative Beliefs 28:23 Outro/Closing Thoughts If this episode resonated with you: 🎧 Follow The Artful Gourmet Podcast – Into Focus on Spotify, Apple Podcasts, Amazon Music, and iHeartRadio. ⭐ Leave a review or rating — it helps more listeners discover the show. 📖 Explore the companion blog post and Substack essay and LinkedIn thought-leadership article connected to this episode. And ask yourself: What “impossible” goal might actually be waiting for you to pursue it? Until next time — stay inspired, stay focused, and keep turning passion into purpose. Follow Kristen Hess / The Artful Gourmet on social: LinkTree: https://linktr.ee/theartfulgourmet Portfolio: https://www.kristen-hess.com  Blog: https://www.theartfulgourmet.com For press or sponsorship inquiries, email us at kristen@kristen-hess.com #IntoFocusPodcast#TheArtfulGourmet#MindsetMatters#CareerReinvention#EntrepreneurMindset#WomenInBusiness#CreativeEntrepreneur#AchieveTheImpossible#PassionIntoPurpose#LeadershipMindset Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

    31 min
  5. Groovy Eats Ep3 | March 1975 :: The Eagles, “Best of My Love” & the Birth of the SoCal Sound

    FEB 22

    Groovy Eats Ep3 | March 1975 :: The Eagles, “Best of My Love” & the Birth of the SoCal Sound

    March 1975. The Eagles reach #1 with “Best of My Love” — a song often mistaken for romance, but rooted in heartbreak and transition. In this episode of Groovy Eats, Kristen Hess explore how that quiet ballad marked a turning point in 1970s rock history and helped define the emerging SoCal Sound. From Laurel Canyon harmonies and late nights at Dan Tana’s to the rise of adult-oriented rock and the road toward Hotel California, this episode blends music history with food storytelling. On the table: 🍗 Chicken Parmigiana (Dan Tana’s-style, sauce-under layering) 🍝 Penne Arrabbiata (garlic, olive oil, crushed red pepper, San Marzano tomatoes) You’ll hear: ​The real meaning behind “Best of My Love”​Why March 1975 was a cultural pivot​The Troubadour and West Hollywood songwriter scene​How the Eagles transitioned from country rock to mainstream superstars​Why food and music are always connectedFood keeps us grounded. Music carries us forward. And that’s the groove. If you want the full story, music history, videos, photos and recipes follow The Artful Gourmet online and check out these articles The blog post and printable recipes: https://theartfulgourmet.com/groovy-eats-ep3-march-1975-the-eagles-best-of-my-love-beginnings-of-socal-sound-chicken-parmigiana-at-dan-tanas/ The YouTube cooking video is live! https://youtu.be/zCmUaefhn6s?si=6cHHQl_zXBgl6pOQ Read the more reflective Substack essay Music and food have a way of taking us back in time. For me it’s the smell of garlic in tomato sauce and hearing the Eagles on the radio in the 70s. What song instantly takes you back to a memory around the dinner table? What’s your favorite Eagles song — early 70s harmonies or Hotel California era? Tell me below — I’d love to hear your stories. 👇 Follow Kristen Hess online for more Groovy Eats, food + music stories :: LinkTree: https://linktr.ee/theartfulgourmet Portfolio: www.kristen-hess.com Blog: www.theartfulgourmet.com Podcast: Listen on Spotify, Apple, Amazon, iHeartRadio + SoundCloud +Podserve FM YouTube: ⁠https://www.youtube.com/@theartfulgourmet⁠ Instagram: https://www.instagram.com/artfulgourmet Facebook: https://www.facebook.com/artfulgourmet Pinterest: ⁠https://www.pinterest.com/@artfulgourmet⁠ TikTok: ⁠https://www.tiktok.com/@foodiegirl87⁠ Substack: https://artfulgourmet.substack.com/LinkedIn: https://www.linkedin.com/in/klhinnyc IACP Profile: https://www.iacp.com/member/kristen-hess/ P.O.W.E.R https://members.powerwoe.com/member/profile/kristen-l-hess Kristen Hess will appear in a new documentary on Women in Power TV - stay tuned! Coming soon to Inside Success Networks early 2026 #GroovyEats#MusicAndFood#1970sMusic#ClassicRock#Eagles#BestOfMyLove#SoCalSound#FoodMemories#ChickenParmigiana#PenneArrabbiata#ItalianAmericanFood#CookingThroughTheDecades#MusicHistory#FoodStorytelling#TheArtfulGourmetPodcast Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

    16 min
  6. Groovy Eats I Ep2 February 1972 :: Soul, Romance + A Valentine's Day Dinner

    FEB 9

    Groovy Eats I Ep2 February 1972 :: Soul, Romance + A Valentine's Day Dinner

    Description February 1972 was a moment when romance slowed down, music softened, and dinner at home became something meaningful. In this episode of Groovy Eats, Kristen Hess travels back to the early '70s to 1972 —when soul music set the mood, Valentine's Day meant staying in, and cooking was an act of care. Anchored by the #1 song in America that week, “Let's Stay Together” by Al Green, this episode explores how food, music, and culture came together in a uniquely intimate way. Kristen shares the cultural backdrop of February 1972, reflects on early childhood memories, and walks through a classic 1972 Valentine's Day menu featuring Steak Diane, Green Goddess salad, and chocolate-dipped strawberries. This episode isn't just about what people cooked—it's about how it felt to live then. Key Takeaways ​Why February 1972 marked a cultural shift toward intimacy and slow living​How soul and R&B music shaped romance and home life in the early '70s​The story behind “Let's Stay Together” and why it resonated so deeply​Why staying in was often considered more romantic than going out​How classic dishes like Steak Diane and Green Goddess salad symbolized elegance​Why food and music imprint memory long before we realize it Chapters/Timestamps 00:00 – Welcome to Groovy Eats: Setting the tone for February 1972 01:39 – The Cultural Mood of Early 1972: Why the world was turning inward 2:23 – The Artist: Al Green: Soul music, intimacy, and emotional connection 03:10 – The Song: “Let’s Stay Together”: Why it became the soundtrack of staying in 03:52 – Valentine’s Day in 1972: Romance before reservations 04:37 – A 1972 Valentine’s Day Menu: Steak Diane, Green Goddess salad & chocolate-dipped strawberries 12:48 – Personal Reflection & Memory: Why this era still resonates 14:46 – Why It Still Matters Today: Slow living, intention, and staying present 15:17 – Closing Thoughts & Where to Go Next Listener Question What song instantly brings you back to a moment when life felt simpler? If you enjoyed this episode, follow Groovy Eats on your favorite podcast platform and leave a review—it helps more listeners discover the show. Until next time… stay together, and keep it groovy. 🕯️🎶🍷 🥩 Cook Along with Groovy Eats Want to experience this episode visually? 🎥 Watch the Groovy Eats Valentine’s Day cooking show episode on YouTube! https://youtu.be/EBikpKaSQC4 🥂Get the complete recipes and photos at https://theartfulgourmet.com/groovy-eats-ep2-february-1972-soul-romance-and-steak-diane/ ✍️ Read the companion editorial essay on Substack at https://open.substack.com/pub/artfulgourmet/p/february-1972-when-love-didnt-rush Follow Kristen on Facebook, IG, Pinterest + X [@artfulgourmet] https://www.instagram.com/artfulgourmet See Kristen's food styling + photography portfolio https://www.kristen-hess.com/ Connect with Kristen on [LinkedIn] https://www.linkedin.com/in/klhinnyc See more behind the scenes content + shorts on TikTok @foodiegirl87 https://www.tiktok.com/@foodiegirl87 Watch the Al Green YouTube video "Let's Stay Together" https://youtu.be/uSu6tcbMOu0?si=htYtFPX91JtMVRUz #GroovyEats #GroovyEatsPodcasts #FoodAndMusic #70sMusic #SoulMusic #AlGreen #LetsStayTogether #1972 #ValentinesDay #RetroCooking #70sRecipes #FoodHistory #MusicDocumentary #SoulMusicArtists #R&BMusic #KristenHess #TheArtfulGourmetPodcast #GreenGoddessSalad#ChocolateDippedStrawberries#RomanticDinner#1970sVibes#FoodAndMemory#TheArtfulGourmet Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

    17 min
  7. Groovy Eats | Ep1 January 1978 :: Baby Come Back + Chicken Divan

    FEB 1

    Groovy Eats | Ep1 January 1978 :: Baby Come Back + Chicken Divan

    January 1978 lives in the sweet spot of nostalgia — when soft rock ruled the radio, casseroles ruled the oven, and dinner brought everyone to the table. In the premiere episode of Groovy Eats, Kristen Hess of The Artful Gourmet travels back to a defining moment in time, pairing the #1 song Baby Come Back by Player with a beloved late-’70s classic: Chicken Divan. This episode dives deep into: The rise of yacht rock and soft rock in the late 1970sThe story behind Player and how 'Baby Come Back' became #1 for six weeks in January 1978Why music from this era still resonates so deeplyThe fascinating origins of Chicken Divan — from a New York City French restaurant to family dinner tablesPersonal childhood memories and a five-week family road trip from New York to California and backBlending food history, music history, and heartfelt storytelling, this episode proves that food and music don’t just remind us of memories — they hold them. Perfect for fans of 1970s nostalgia, yacht rock, comfort food, and meaningful storytelling. Key Takeaways January 1978 marked a golden era of soft rock and yacht rock'Baby Come Back' by Player captured universal themes of regret, longing, and hopePlayer emerged from the West Coast studio scene with a harmony-driven soundChicken Divan evolved from a French restaurant dish into a late-’70s casserole iconFood and music act as emotional time machinesNostalgia is about connection, not just the past Chapters 00:00 - Introduction to Groovy Eats Welcome to the show where retro food and music become memories. Kristen Hess introduces the theme of the episode, focusing on 1978. 01:06 - Setting the Scene: 1978 A nostalgic look back at the cultural landscape of 1978, highlighting the era of soft rock and its impact. 02:33 - Featured Band: Player An introduction to the band Player, their formation, and their hit song "Baby Come Back." 04:33 - The Story Behind "Baby Come Back" Insights into the emotional resonance of Player's hit song and its significance in 1978. 05:16 - The Essence of Late '70s Soft Rock Discussion on the emotional and melodic qualities of soft rock music from the late '70s. 06:02 - Personal Memories and Road Trip Kristen shares personal stories from a family road trip across the US in 1978, creating lasting memories. 08:38 - Chicken Divan: A Retro Comfort Food The origins and evolution of Chicken Divan, a staple dish from the late '70s. 10:54 - Cooking Chicken Divan Today A step-by-step guide to making Chicken Divan, including tips for a homemade Mornay sauce. 11:30 - The Power of Food and Music Exploring how food and music serve as powerful anchors to our memories and emotions. 12:20 - Conclusion and Listener Engagement Kristen encourages listeners to share their own memories connected to food and songs. #GroovyEatspodcast #January1978nostalgia #BabyComeBackPlayer #YachtRockpodcast #1970smusicpodcast #ChickenDivanrecipe 🎥 Watch the full episode on YouTube to groove, cook along and experience the story visually 🍽️ Read the full recipe and story on The Artful Gourmet blog ✍️ Subscribe on Substack for weekly essays, behind-the-scenes stories, and Groovy Eats extras @artfulgourmet 🎶 Follow Groovy Eats, Kristen Hess and The Artful Gourmet on social media @artfulgourmet and on TikTok @foodiegirl87 🍽️ View Kristen's Food Styling + Photography Portfolio + book your next food shoot at https://www.kristen-hess.com ⭐ If this episode brought back a memory, please like, share and leave a comment below or a review — it helps the show grow! 🎤 Watch the original music video of Player performing 'Baby Come Back' on YouTube 🎶 Listen to the song 'Baby Come Back' on Spotify Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

    14 min
  8. Ep19 | Into Focus: Setting Yourself Up for Success, Health & Happiness in 2026

    JAN 22

    Ep19 | Into Focus: Setting Yourself Up for Success, Health & Happiness in 2026

    Description What if success in 2026 wasn’t about hustle—but about health, nourishment, and balance? In this episode of Into Focus on The Artful Gourmet Podcast, Kristen Hess shares a practical, uplifting approach to success and happiness rooted in mindful eating, joyful movement, and simple daily habits. You’ll explore meal planning for real life, flexible fitness ideas, and a grounding reflection—plus a Mediterranean Chickpea Power Bowl with Lemon Honey Herb Dressing variations. This episode is your invitation to slow down, nourish yourself, and build a life that feels good to live inside. Chapters 00:00 Welcome to the Artful Gourmet Podcast 02:46 Redefining Success and Happiness 05:04 The Importance of Well-Being 06:48 Nourishment as a Daily Practice 09:15 Meal Planning for Peace of Mind 37:29 lifestyle-outro-low.wav Key Takeaways ​A healthier, more sustainable definition of success for 2026​How nourishment and daily habits impact energy, mindset, and joy​Simple fitness and movement ideas that support real life​Meal planning strategies that reduce stress and decision fatigue​Why flexibility—in food and in life—is a form of self-care​A guided reflection to help you reset, refocus, and realign Keywords ​success and happiness​health and wellness podcast​mindful eating​Mediterranean diet​meal planning made simple​healthy habits for women​fitness and wellbeing​food as self care​intentional living​The Artful Gourmet Podcast 👉 [Read the full blog post and reflection] https://theartfulgourmet.com/set-yourself-up-for-success-health-happiness-in-2026-mediterranean-chickpea-power-bowl/ 👉 [Read the extended essay on Substack] https://substack.com/home/post/p-185468570 Linktree: https://linktr.ee/theartfulgourmet Portfolio: www.kristen-Hess.com YouTube: www.youtube.com/@theartfulgourmet #TheArtfulGourmetPodcast #HealthyHabits #MindfulLiving #FoodAsSelfCare #WellnessLifestyle #MediterraneanDiet #IntentionalLiving #SuccessAndHappiness #NourishmentOverHustle Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

    38 min

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About

Welcome to the intersection of culinary artistry, creative business, and retro soul. Hosted by Kristen Hess—professional Food Stylist, Photographer, and featured cast member of the 2026 "Women In Power" TV series—this is the podcast for those who believe life should be lived artfully, one bite at a time. From the high-stakes sets of NYC to the vibrant flavors of the modern kitchen, Kristen pulls back the lens on what it truly takes to build a creative life and a thriving brand. The Artful Gourmet Podcast features three signature series: ✨ INTO FOCUS, 🎙️ UNFILTERED (New Series!), and 🕺 GROOVY EATS. Whether you’re a foodie, a founder, or a fan of the "Hero Shot," subscribe to stay inspired, stay focused, and stay groovy. Tune in on all major streaming platforms: Apple, Spotify, Amazon, iHeart Radio. artfulgourmet.substack.com