25 episodes

Peak Performance Coach, Biggi Fraley, shares her best tips for getting unstuck, moving past fears and obstacles, and creating the life you really want. Find your passion and purpose, develop the right habits, gain confidence and courage, and finally become the best, most authentic version of yourself.

The Biggi Fraley Podcast Biggi Fraley

    • Health & Fitness

Peak Performance Coach, Biggi Fraley, shares her best tips for getting unstuck, moving past fears and obstacles, and creating the life you really want. Find your passion and purpose, develop the right habits, gain confidence and courage, and finally become the best, most authentic version of yourself.

    024: Is This the End, or Is This a New Beginning?

    024: Is This the End, or Is This a New Beginning?

    Did you know that as much as we fear and resist change, we also need it and crave it when life becomes too stagnant?
    “Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” ~ Walt Disney
    Resources mentioned:
    Join The Highly Effective Entrepreneur Facebook Group:
    https://biggifraley.com/group
    Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
    Subscribe at: https://biggifraley.com/insider
    And remember, if you like this content, please subscribe, review, like, comment, and share!
    Much love,
    Biggi Fraley
    Peak Performance Coach

    • 6 min
    023: What Exactly Is Motivation?

    023: What Exactly Is Motivation?

    Many experts say motivation is a key ingredient to success. After all, you can’t succeed at anything if you don’t have that drive, that fuel, that motivation pushing you to succeed.
    "Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way." ~ Les Brown
    Resources mentioned:
    Brand-new! Your 7-Day Make Over Your Morning Challenge – Sign up for free today, and turn your stressed/rushed mornings into a positive, motivating, and energizing experience that sets the tone for your entire day! https://biggifraley.com/morningchallenge
    Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
    Subscribe at: https://biggifraley.com/insider
    And remember, if you like this content, please subscribe, review, like, comment, and share!
    Much love,
    Biggi Fraley
    Peak Performance Coach

    • 10 min
    022: What’s Stopping You from Achieving Your Goals?

    022: What’s Stopping You from Achieving Your Goals?

    Remember the enthusiasm and confidence you felt when you first started planning your goal? You felt like you were finally doing what you were meant to be doing. You were going to succeed and you were going to be brilliant. But, what happened between then and now?
    “One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” ~ Tony Robbins
    Are you struggling to reach your goals? Then, I would like to invite you to a free peak performance strategy session in which we will get to the bottom of what’s been holding you back, whether you are working on the right goals, and what it is top performers do to break through to the next level in their life, business, or career, and how it applies to your unique situation.
    Apply at: https://biggifraley.com/apply
    Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
    Subscribe at: https://biggifraley.com/insider
    And remember, if you like this content, please subscribe, review, like, comment, and share!
    Much love,
    Biggi Fraley
    Peak Performance Coach

    • 12 min
    021: Are You Chasing the Right Kind of Goals?

    021: Are You Chasing the Right Kind of Goals?

    Where do you want to be in 5 years? 10 years? Are you happy with where you are right now? Can you see yourself doing the same thing until you say goodbye to this world?
    Love content like this? Then you’ll love my awesome bi-weekly newsletter, The Biggi Fraley Insider!
    Subscribe at: https://biggifraley.com/insider
    And remember, if you like this content, please subscribe, review, like, comment, and share!
    Much love,
    Biggi Fraley
    Peak Performance Coach

    • 10 min
    020: Reversing Arthritis – The Big Roundup

    020: Reversing Arthritis – The Big Roundup

    In this episode, I compiled everything I have learned about reversing arthritis over the last year. You will get a good high-level overview of the four main areas of your lifestyle and nutrition to address, and be armed with lots of resources to continue your education and arthritis reversal journey.
    Recommended books for your continued education:
    Dr. Tom O'Bryan - The Autoimmune Fix
    Dr. Amy Myers - The Autoimmune Solution
    Dr. Mao Shing Ni - Arthritis Secrets of Natural Healing
    Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
    Subscribe at: https://thearthritiscoach.com/insider
    And remember, if you like this content, please subscribe, review, like, comment, and share!
    Much love,
    Biggi Fraley
    The Arthritis Coach
    The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan.

    • 35 min
    019: How to Follow Through on Your New Year Resolution

    019: How to Follow Through on Your New Year Resolution

    By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen. What can you do to ensure you follow through with your New Year resolution and ultimately achieve the results you seek?
    Resources mentioned:
    Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year https://thearthritiscoach.com/ctcpodcast
    Courtney Griffins, PhD: Epigenetics and the Influence of Our Genes
    https://www.youtube.com/watch?v=JTBg6hqeuTg
    Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
    Subscribe at: https://thearthritiscoach.com/insider
    And remember, if you like this content, please subscribe, review, like, comment, and share!
    Much love,
    Biggi Fraley
    The Arthritis Coach

    • 12 min

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