146 episodes
The Ash Kumra Show Ash Kumra
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- Health & Fitness
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5.0 • 5 Ratings
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Stories from the world's top performers who "Win the day" using meditation and peak performance living. Tune in to learn how Ryan Blair, Dr. Oz, and so many more apply mindfulness.
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Is Clubhouse the Future of Social Media?
Ash Kumra is joined by Ishmael to talk about Clubhouse
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Episode Archives: Benefits of Daily Mindfulness
Ash goes into the different habits he incorporates into his daily routine in order to help him practice mindfulness
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Life Coach Lori Ochoa + VP of OC Hospice John Gutierrez
Ash Kumra is joined by Lori Ochoa and John Gutierrez to talk about workplace mental health
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Energy Management = Time Management
Ask Kumra goes into how energy management allows you to manage your time better
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Rajan Shankara - Founder of ZenMind Academy
Rajan Shankara joins Ash Kumra to talk about his journey of mindfulness
Customer Reviews
Definitely needed!
We need to better understand how mindfulness and performance are related. This will help show this.
Interesting
It’s a new spin on how to use meditation and mindfulness in a business setting
So good
I am so tired of generic podcasts on meditation.
Fortunately; mindful x hustle isn’t that at all. Ash gives great insights into meditation for PERFORMANCE.
Now that’s got me interested.