146 episodes

Stories from the world's top performers who "Win the day" using meditation and peak performance living. Tune in to learn how Ryan Blair, Dr. Oz, and so many more apply mindfulness.

The Ash Kumra Show Ash Kumra

    • Health & Fitness
    • 5.0 • 5 Ratings

Stories from the world's top performers who "Win the day" using meditation and peak performance living. Tune in to learn how Ryan Blair, Dr. Oz, and so many more apply mindfulness.

    Is Clubhouse the Future of Social Media?

    Is Clubhouse the Future of Social Media?

    Ash Kumra is joined by Ishmael to talk about Clubhouse

    • 22 min
    Episode Archives: Benefits of Daily Mindfulness

    Episode Archives: Benefits of Daily Mindfulness

    Ash goes into the different habits he incorporates into his daily routine in order to help him practice mindfulness

    • 6 min
    Life Coach Lori Ochoa + VP of OC Hospice John Gutierrez

    Life Coach Lori Ochoa + VP of OC Hospice John Gutierrez

    Ash Kumra is joined by Lori Ochoa and John Gutierrez to talk about workplace mental health

    • 25 min
    Goal Setting

    Goal Setting

    Ash Kumra gives us a download of his most recent interview Erin Bahn

    • 16 min
    Energy Management = Time Management

    Energy Management = Time Management

    Ask Kumra goes into how energy management allows you to manage your time better

    • 14 min
    Rajan Shankara - Founder of ZenMind Academy

    Rajan Shankara - Founder of ZenMind Academy

    Rajan Shankara joins Ash Kumra to talk about his journey of mindfulness

    • 14 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

ashkumrainc ,

Definitely needed!

We need to better understand how mindfulness and performance are related. This will help show this.

Hatkswkskksjd ,

Interesting

It’s a new spin on how to use meditation and mindfulness in a business setting

gravy traim ,

So good

I am so tired of generic podcasts on meditation.

Fortunately; mindful x hustle isn’t that at all. Ash gives great insights into meditation for PERFORMANCE.

Now that’s got me interested.

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