112 episodes

Stories from the world's top performers who "Win the day" using meditation and peak performance living. Tune in to learn how Ryan Blair, Dr. Oz, and so many more apply mindfulness.

The Ash Kumra Show Ash Kumra

    • Health & Fitness
    • 5.0, 5 Ratings

Stories from the world's top performers who "Win the day" using meditation and peak performance living. Tune in to learn how Ryan Blair, Dr. Oz, and so many more apply mindfulness.

    Mental Clarity & Achievement

    Mental Clarity & Achievement

    Ash dives into the things that matter and the things that don't with Mental Clarity.

    • 6 min
    Mindful Microdose on Personal Branding & Authenticity

    Mindful Microdose on Personal Branding & Authenticity

    Here is another Mindful Microdose... Today is all about personal branding & authenticity...

    • 17 min
    Everyone Needs Breathwork...

    Everyone Needs Breathwork...

    The most important need of our bodies is air. Everyone needs to improve their breathwork...

    • 5 min
    Mindful Microdose

    Mindful Microdose

    How to preform better with mindfulness...

    • 29 min
    Mental Clarity

    Mental Clarity

    Mental clarity and how it can help you achieve more and be more productive...

    • 5 min
    Finding Time...

    Finding Time...

    Ash dives into the subject of finding the time...

    • 5 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

ashkumrainc ,

Definitely needed!

We need to better understand how mindfulness and performance are related. This will help show this.

Hatkswkskksjd ,

Interesting

It’s a new spin on how to use meditation and mindfulness in a business setting

gravy traim ,

So good

I am so tired of generic podcasts on meditation.

Fortunately; mindful x hustle isn’t that at all. Ash gives great insights into meditation for PERFORMANCE.

Now that’s got me interested.

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