10 episodes

The Aunt Flo is everything you've ever needed to know about menstrual cups, and more. We'll give you all the tips and tricks you need to choose the right period cup, get it in and out, as well as clean it in style. Plus a million more frequently asked questions about the Diva Cup, Moon Cup, and all the other top menstrual cup brands. Along with all this awesome stuff, we'll bring you the TMI moment, aka horrifying stories of things gone wrong with menstrual cups. We'll interview the top people in the menstrual cup world, as well as talk to regular users too. Stay tuned for everything you need to know about menstrual cups!

The Aunt Flo Show Jackie Bolen

    • Health & Fitness

The Aunt Flo is everything you've ever needed to know about menstrual cups, and more. We'll give you all the tips and tricks you need to choose the right period cup, get it in and out, as well as clean it in style. Plus a million more frequently asked questions about the Diva Cup, Moon Cup, and all the other top menstrual cup brands. Along with all this awesome stuff, we'll bring you the TMI moment, aka horrifying stories of things gone wrong with menstrual cups. We'll interview the top people in the menstrual cup world, as well as talk to regular users too. Stay tuned for everything you need to know about menstrual cups!

    Episode 10: Meagan from GladRags Talks about the XO Flo

    Episode 10: Meagan from GladRags Talks about the XO Flo

    Jackie and Meagan from GladRags talk about their new menstrual cup, the Xo Flo. Find out the behind the scenes details for the development of this cup and plans for for the future, along with why this cup is different from the rest.

    Tune in for this very interesting episode with Meagan. You can find out more details about the XO Flo and the XO Flo Mini here:

    XO Flo

    You can find the show notes, transcripts, and everything else right here:

    Aunt Flo Show Episode 10

    And, you can contact the Aunt Flo Show, submit your TMI moment, or check out all the episodes here:

    The Aunt Flo Show

    If you liked this episode, don't forget to subscribe and leave us a review wherever you listen to this podcast. Until next time and thanks for tuning in!

    • 32 min
    Episode 9: Kathleen and Jackie talk about Menstrual Cup Leaking

    Episode 9: Kathleen and Jackie talk about Menstrual Cup Leaking

    Join Jackie and Kathleen as they talk about menstrual cup leaking and what you can do about it. They give lots of helpful tips and tricks for finding the right cup, how to insert it, and then what to do if you experience a leak or two.

    More information about menstrual cup leaking here: https://reusablemenstrualcup.com/menstrual-cup-faqs/menstrual-cups-leak/

    Find the Aunt Flo Show at: https://reusablemenstrualcup.com/podcast/

    Don't forget to submit your TMI moment, leave us a question or just say hello and let us know that you're listing to the show. 

    • 17 min
    Episode 8: Interview with Kathleen Who Introduced me to Menstrual Cups

    Episode 8: Interview with Kathleen Who Introduced me to Menstrual Cups

    Welcome to Episode 8 of the Aunt Flo Show. I interview my friend Kathleen who was the person who introduced me to menstrual cups. We talk the Diva Cup, OrganiCup, inserting and removing period cups, marketing and more.

    You can find the show right here: http://auntfloshow.com/ and don't forget to submit your TMI moment.

    • 12 min
    Episode 7: Interview with Voxapod's Founder Amanda Wilson

    Episode 7: Interview with Voxapod's Founder Amanda Wilson

    Check out the interview with Voxapod's founder, Amanda Wilson (voxapod.com). We talk about a range of things, including:

    - How Amanda became interested in menstrual cups
    - Why she created the Voxapod and the extensive testing process she went through
    - What sets this menstrual cup apart from the rest of them on the market
    - The Tampax Cup and the future of eco-friendly period products
    - How  menstrual cups have the potential to change the world for the better
    - Plus lots more!

    Tune in for this interesting interview with a pioneer in the menstrual cup movement. It's a can't miss episode for the Aunt Flo Show.

    You can find Amanda online here:

    Voxapod Website
    Instagram
    Facebook
    Pinterest
    Twitter

    You can find the show notes, transcript, and everything else here:

    Aunt Flow Show Episode 7

    And, you can contact the Aunt Flo Show, submit your TMI moment, or check out all the episodes here:

    The Aunt Flo Show

    If you liked this episode, don't forget to subscribe and leave us a review wherever you listen to this podcast. Until next time and thanks for tuning in!

    • 44 min
    Episode 6: How to Remove a Menstrual Cup

    Episode 6: How to Remove a Menstrual Cup

    Jackie and Tracy give you all the details you need to know about how to remove a menstrual cup including positions to try out, and how to actually get it out of you. Remember, squeeze in at the sides and don't pull it out by the stem to avoid the serious suction vortex.

    Also find out what to do if it's stuck and why a menstrual cup is never actually "lost." If you have a high cervix, should you consider using a longer menstrual cup? We'll answer that important question here. Also stay tuned for the famous TMI period cup moment.

    Links mentioned:

    How to Remove a Menstrual Cup: https://reusablemenstrualcup.com/menstrual-cup-faqs/insert-remove-menstrual-cup/

    The Aunt Flo Show (submit your TMI moment here): http://auntfloshow.com

    • 10 min
    Episode 5: How to Insert a Menstrual Cup

    Episode 5: How to Insert a Menstrual Cup

    Jackie and Tracy give you all the details you need to know about how to insert a menstrual cup, including menstrual cup folds, which direction to point it in as you're inserting it. Also find out how to tell if it's open, or not, and what to do if it doesn't pop open naturally. You can try the jiggle, finger around the rim or the twist tricks.

    Finally, find out if you need a different size cup, or not. You may need to consider taking the menstrual cup quiz to find the right size. And of course, the famous TMI moment.

    Links mentioned: 

    How to Insert a Menstrual Cup: https://reusablemenstrualcup.com/menstrual-cup-faqs/insert-remove-menstrual-cup/

    Menstrual Cup Quiz: https://reusablemenstrualcup.com/buy-a-menstrual-cup/menstrual-cup-quiz/

    The Aunt Flo Show (submit your TMI moment here): http://auntfloshow.com

    • 12 min

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