18 episodes

Welcome to the Authentic SelfLeadership Journey podcast, where we look into transforming ourselves into the best version of ourselves, how we can find and follow our purpose and still be successful and how we can express ourselves authentically. What are a parts that stand between us still not stepping into the power we truly have? What relationship issues, shadows or emotional blockages keep us from fully showing up or from living the life that is truly of service for the next gernations to come.
Check out my book and other offers: https://linktr.ee/MouniraLatrache

The Authentic Self-Leadership Journey Mounira Latrache

    • Education

Welcome to the Authentic SelfLeadership Journey podcast, where we look into transforming ourselves into the best version of ourselves, how we can find and follow our purpose and still be successful and how we can express ourselves authentically. What are a parts that stand between us still not stepping into the power we truly have? What relationship issues, shadows or emotional blockages keep us from fully showing up or from living the life that is truly of service for the next gernations to come.
Check out my book and other offers: https://linktr.ee/MouniraLatrache

    Wie können wir mit dem Schmerz in der Welt umgehen?

    Wie können wir mit dem Schmerz in der Welt umgehen?

    Es gibt so viele Dinge, die momentan auf der Welt passieren, die uns hilflos, traurig und ängstlich fühlen oder komplett dicht machen lassen, weil es es nicht mehr hören können.

    All diese Reaktionen in Bezug auf Schmerz und Leid anderer führen dazu, dass wir uns noch mehr zurückziehen.

    Aber was wenn es eine andere Art gibt, darauf zu reagieren? Was wenn wir all diese Emotionen erlauben könnten und uns danach sogar noch liebender und bestärkter fühlen würden?

    In dieser Episode schauen wir uns unsere Reaktion auf den Schmerz anderer an und wie diese in Zusammenhang mit unserer persönlichen Lebensgeschichte steht und wie wir Mitleid zu wahrem Mitgefühl, Liebe und Offenheit transformieren. 

    Im ersten Teil erkläre ich ein bisschen dazu, wie wir auf das Leid anderer reagieren und was diese Reaktion wandeln kann. Im zweiten Teil machen wir zusammen eine geführte Meditation, um es in die Praxis zu bringen und unsere Reaktion umzutrainieren, so dass sie zu einer bewussteren Wahl wird.

    • 40 min
    How we can deal with the pain of what is happening in the world and go into compassion

    How we can deal with the pain of what is happening in the world and go into compassion

    There are so many things happening in this world right now that make us feel helpless, sad, anxious or completely shut down because we just can't hear it anymore. All those reactions to the pain and suffering of others make us contract even more, make us shut down even more. But what if there was a different way to react, what if we could allow all those emotions and even feel more loving and empowered after that. In this episode we explore how our reaction to pain of others relates to our personal life story and how we can transform it from empathetic distress to compassion, love and openness. In the first part I will explain a bit about the how we deal with the suffering of others and what can change that reaction. In the second part we will go into a guided meditation to bring it into practice and retrain our reaction to a more conscious choice.

    • 40 min
    Laders Of The New Paradigm I call on you

    Laders Of The New Paradigm I call on you

    We urgently need you and I know you are out there questioning if what you feel is right - I say, "yes" it is and we are waiting for you - you are not alone.

    • 35 min
    Why do I feel so empty and tired after a work day?

    Why do I feel so empty and tired after a work day?

    In this episode we explore the question what lies behind feeling empty, anxious tired, exhausted or even bored after a work day.

    • 16 min
    Why going back to normal would keep us from what's possible

    Why going back to normal would keep us from what's possible

    There is a new paradigm - in this episode we are speaking about the new paradigm that lies ahead of us as individuals and as society. There are a few steps that help us to use the challenges of this time and head towards a different paradigm.

    • 38 min
    Living with Loneliness

    Living with Loneliness

    We all face loneliness at times but these days it's even more intense. Bring in social distancing has isolated us more than ever. In this episode I am sharing a bit about my own feeling of loneliness in the hope that it might resonate and to to say - you are not alone...

    • 18 min

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