The Authentic You Podcast

Gemma Sandwell
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Gemma is an accredited Coach, TEDx speaker + Energy alchemist for people who have big ambitious dreams to overcome their fears and make massive impact in the world. She enables those she works with to tap into their potential, understand their superpower strengths to create the business + life of their dreams full of joy and flow. After going through anxiety, burnout and 18 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself + clients to build heart centred lives + businesses.

  1. 1D AGO

    Episode 165: The Energetic Reason You're Stuck (and how to shift it)

    In this episode, we explore the Law of Polarity and how to use it to break long-standing patterns in your life, relationships and energy. If you ever feel like you keep attracting the same situations, the same types of people or the same lessons over and over again, this will bring so much clarity. I share a personal story where I used polarity to shift a repeating cycle with someone showing narcissistic traits, and how changing my energetic “charge” was the catalyst for transformation. You’ll learn: • What the Law of Polarity really means • Why empaths get stuck in repeating patterns • How to shift the energy and break the cycle for good • The importance of boundaries, self-love and choosing a new frequency. I also share a first look at Cosmic Coaching, my new multidimensional coaching approach that brings together coaching, energetics, healing and universal laws to create true transformation. If you’re a coach, healer or therapist who wants to work on a deeper level, take clients beyond mindset, and help them create lasting change, you’ll want to hear this. www.gemmasandwell.com/cosmiccoach

    23 min

  2. NOV 4

    Episode 164: Why Duality Is The Key to Your Next Level Expansion

    In this episode, Gemma explores the power of holding duality and why it is essential for your evolution as a leader, healer and multidimensional human. We are moving beyond either/or living and into a higher way of being, where you can be both grounded and intuitive, human and cosmic, expanding and integrating at the same time. You will hear how duality supports nervous system safety, deeper embodiment and more powerful space holding for clients, along with practical ways to honour every part of you while still moving toward your highest timeline. If you are here to lead, awaken others and create transformation that goes beyond mindset alone, this episode will activate something within you. Gemma also shares an invitation into Cosmic Coach, her deep-level quantum coaching journey for coaches and healers. The beta round is now open for £444 before it rises to £1200. https://www.gemmasandwell.com/cosmiccoach

    21 min

  3. OCT 28

    Episode 163: The Yes–No–How Method: Reclaiming Your Body’s Truth and Sacred Alignment

    In this episode, Gemma Sandwell breaks down the Yes - No - How Method, a simple but powerful way to make decisions from the body instead of stress, survival patterns, or people-pleasing. Gemma shares a vulnerable behind-the-scenes moment where she slipped into the fawn response during a busy and dysregulating month… and how coming back to her body’s wisdom transformed everything. You’ll learn: 💫The difference between a true “yes” and a nervous system “no” 💫 How stress hormones override intuition 💫 Why your body is the compass for your aligned timeline 💫 What to do when something is a “no” but must still be done 💫 How the Yes - No - How Method builds radical self-trust When you follow the truth of your body, you create more ease, magic, and alignment,  not by doing more, but by choosing what truly supports your soul. ✨ Want to go deeper? Join the Cosmic Coach Program,  a 6-week multidimensional training for coaches, healers, and therapists who are ready to facilitate deeper transformation and embody their own inner authority. Link below 👇 https://www.gemmasandwell.com/cosmiccoach

    19 min

  4. OCT 21

    Episode 162: Bridging Traditions & Leading with Heart

    In this episode, we explore how bridging traditions and differences can become a powerful tool for authentic leadership and lasting change. Together, we dive into the beauty of seeing the bigger picture, finding the common thread across cultures, religions, and spiritual practices. Our conversation touches on mindfulness, the influence of Eastern practices like Buddhism, and how these teachings can be woven into modern Western approaches. Through personal stories and client experiences, we explore the art of holding space, leading with discernment, and honoring individual truths. This episode is a guide for anyone looking to lead from a place of compassion, clarity, and alignment, whether in their business, community, or personal life. If you are ready to cultivate unity, navigate diversity with grace, and create ripples of transformation, this conversation is for you. Plus, hear about upcoming opportunities to deepen your leadership and spiritual journey with the Cosmic Coach training and workshops. Join us in the  Quantum Queen MembershipFind out how you can work with Gemma - www.gemmasandwell.com

    45 min

  5. OCT 7

    Episode 161: Balancing Compassion and Sovereignty: The Rise of Queen Energy

    In this episode, Gemma Sandwell explores the essence of Queen Energy, the harmony between compassion and sovereignty, and how integrating both your soft and fierce sides creates true alignment and magnetism. Gemma dives into the Law of Polarity to show how our dualities can coexist, the nurturing and the powerful, the intuitive and the strategic, and how embracing both is key to personal growth, leadership, and transformation. She introduces the concept of Cosmic Coaching, a multidimensional approach blending mindset, shadow work, somatics, energy healing, and neuroscience to create lasting, embodied change. You’ll also hear how healing your inner division mirrors healing the collective, and how unity, self-sourcing, and embodied presence can ripple transformation far beyond yourself. ✨ Want to go deeper? Join Gemma inside the Quantum Queen Membership, where she’s hosting exclusive Cosmic Coaching trainings this month, or reach out on social media to learn how to step fully into your own Queen Energy. You can Find Gemma at:Instagram: @iamgemmasandwellFacebook: Gemma SandwellWebsite: www.gemmasandwell.com

    18 min

  6. SEP 23

    Episode 160: Self-Devotion, Feminine Leadership, and the Quantum Field

    In this episode, Gemma Sandwell explores the rise of feminine energy and the power of self-devotion as the new paradigm for success. She shares her personal journey from hustle and push in corporate finance to living and leading from the feminine frequency of magnetism. You’ll hear about the difference between self-care and self-devotion, the importance of balancing masculine and feminine energies, and how the collective shifts, including the recent eclipses, are impacting our mission and manifestation. Gemma also unpacks the role of the quantum field and the ancient power of women gathering in groups to ripple change into the world. If you’ve been feeling the tension between old systems and your soul’s deeper calling, this conversation will help you remember what true alignment feels like. ✨ A replay of the live session is available inside the Magnetic Femme Community. Want to go deeper? Join Gemma inside Magnetic Mastery, a 2-day activation portal happening Sept 30 and Oct 1, or catch the replay inside the Quantum Queen Membership to experience coaching, connection, and practices that bring these concepts to life.

    35 min

  7. SEP 15

    Episode 159 - The Oracle Path with Erin Ryan: From Shadow to Sacred Power

    In this week’s episode of The Authentic You Podcast, Gemma Sandwell sits down with Erin Ryan, a globally renowned Reiki Master Teacher, Intuitive Business Oracle, Licensed Acupuncturist, and the creator of 5 Element Dragon Fire Reiki. Erin opens up about her deeply personal journey through a troubled childhood, time in a cult, and the transformative “diamond path” that forged her into a grounded, wise Oracle. Together, Gemma and Erin explore the stages of the Oracle path: healer, priestess, and Oracle, and why nourishment, luxury, and high standards are essential for women walking this journey. They dive into:✨Shadow work as the gateway to wholeness✨The empowerment triangle and how to create conscious, nourishing relationships✨ The fusion of Reiki, meridians, and Dragon medicine✨Why oracles must prioritise self-nourishment, embodiment, and aligned community✨The power of following your sacred passions as a compass for authenticity This conversation is a transmission in itself, rich with depth, compassion, and practical wisdom for anyone ready to embody their truth, release old patterns, and live as their most authentic self. About Erin Ryan Erin Ryan is a globally renowned Reiki Master Teacher, Intuitive Business Oracle, and Licensed Acupuncturist. She empowers visionary leaders to create next-level offers that amplify their impact and income by openly leveraging their spiritual gifts. She’s a mom of three, a wife, and a cult survivor. Erin holds a Master’s Degree in Traditional Chinese Medicine and a Bachelor’s in Nutrition, blending ancient wisdom with visionary strategy. She is the creator of 5 Element Dragon Fire Reiki, a high-frequency synthesis of Japanese Reiki, Traditional Chinese Medicine, and Dragon Technology. Her work weaves together meridians, the five elements, and the intelligence of Dragon Fire to awaken leaders’ full oracular gifts and energetic capacity. Find Erin on Insta: 5elementdragonfirereiki Find Gemma on Insta: iamgemmasandwellwww.gemmasandwell.com

    56 min

  8. SEP 9

    Episode 158 - Your Body Always Knows: Trusting Authentic Guidance

    Follow Your Sacred Yes, Honour Your Sacred No In this week’s episode of The Authentic You Podcast, Gemma Sandwell records live from nature to bring you back to the basics of living authentically, listening to your body’s wisdom. Gemma shares powerful real-life stories of following her sacred yes and honouring her sacred no, and how doing so can unlock more energy, clarity, and magnetism in your life. From unexpected visits to the pub and seaside towns, to navigating social invitations with soul-aligned boundaries, she reveals how body listening builds self-trust and guides you toward your most authentic path. You’ll also discover how this practice connects to quantum shifting, shadow work, trauma healing, neuroscience, and positive psychology, blending science and spirituality into a grounded, sustainable path of alignment. ✨ Want to start tuning into your own yes/no compass? Begin with Gemma’s free Sacred Yes Workshop, linked below. ✨ Ready to go deeper? Explore The Quantum Queen Membership, where you’ll be supported in integrating these practices with Universal Laws, feminine/masculine energetics, and quantum tools for creating your dream life. With love and authenticity, Gemma 💫 Work with Gemma:➡ Start here with the free Sacred Yes workshop + workbook:⁠www.gemmasandwell.com/sacredyes⁠ ➡ Join the Quantum Queen Membership for monthly energy updates, breathwork, group coaching, and access to over $2k of training:⁠www.gemmasandwell.com/quantumqueenmembership

    23 min
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About

Gemma is an accredited Coach, TEDx speaker + Energy alchemist for people who have big ambitious dreams to overcome their fears and make massive impact in the world. She enables those she works with to tap into their potential, understand their superpower strengths to create the business + life of their dreams full of joy and flow. After going through anxiety, burnout and 18 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself + clients to build heart centred lives + businesses.

Information

  • Creator
    Gemma Sandwell
  • Years Active
    2022 - 2025
  • Episodes
    168
  • Rating
    Clean
  • Copyright
    © Gemma Sandwell
  • Show Website
    The Authentic You Podcast