The Autism Mums Podcast

Victoria Bennion and Natalie Tealdi
  • 5.0 (2)
  • PARENTING

Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert insights to support your journey. Whether you're celebrating a win, managing a meltdown, or just trying to get through the day, you’ll find real talk and real understanding here. You can expect mum to mum chats, practical tips, mini solo moments and conversations with experts. Whether you’re new to this journey or deep in the day-to-day, we see you and we’re walking this path with you.

  1. Encore: Exploring Sleep Struggles for Autistic Children

    4D AGO

    Encore: Exploring Sleep Struggles for Autistic Children

    We wanted to return to the subject of sleep struggles as this is something that touches many of us. We’re joined by the fabulous Maria Moreno, a paediatric sleep consultant and motherhood life coach. With her wealth of experience, Maria shares insights on the unique sleep struggles faced by autistic children and offers practical advice for parents navigating these challenges. From personalised sleep plans to sensory considerations, this conversation is packed with valuable information to help families find their way to more restful nights. BiographyMaria Moreno is a certified paediatric sleep consultant—with a specialization in neurodivergent sleep—and a motherhood life coach dedicated to supporting moms through the emotional challenges of motherhood. She holds a master’s degree in art education and has spent over 15 years working with neurodivergent children, bringing a deep understanding and empathy to the families she serves. After navigating postpartum depression and severe sleep deprivation, she founded Mindful Mother to help families restore rest and balance. She’s also the co-founder of Tumago, a handmade comfort blanket brand designed with sensory-sensitive and neurodivergent children in mind. Maria blends lived experience, professional training, and compassionate coaching to empower overwhelmed moms with practical, personalized tools that bring calm, connection, and confidence to their motherhood journey. Key TakeawaysUnderstanding Individual Needs: Every child is different, and sleep plans should be tailored to their unique personalities and family dynamics. Importance of Routines: Consistent bedtime routines can help children understand what to expect and ease the transition to sleep. Visual Supports: Utilising visuals, like personalised bedtime books, can aid in preparing children for sleep changes. Sensory Considerations: Addressing sensory sensitivities with appropriate comfort items can significantly improve sleep quality. Environmental Factors: Creating a calming sleep environment, including blackout curtains and white noise machines, can help minimise disruptions. Connect with Maria MorenoEmail - mindfulmotherllc@gmail.com Website - www.mindfulmother.biz Instagram - https://www.instagram.com/mindfulmother_sleep/ Facebook - https://www.facebook.com/mindfulmother1 Pinterest - https://www.pinterest.com/MindfulMother_LifeCoach LinkedIn - www.linkedin.com/in/mindfulmother Maria's Gentle Sleep Starter Guide for Kids with Autismhttps://www.mindfulmother.biz/autismsleep This guide is designed to help parents gently create better sleep routines for their neurodivergent children, without cry-it-out methods or rigid schedules. It’s full of simple, parent-friendly tools that truly make a difference. In addition to this free guide, Maria is kindly offering 20% off Tumago handmade comfort blankets with code AUTISMMOM These sensory-sensitive blankets were inspired by Maria's own daughters and lovingly handmade by her family. https://tumago.etsy.com Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook https://www.facebook.com/theautismmums

    27 min
  2. Encore: It Shouldn’t Be This Hard: Advocating Through the System

    FEB 24

    Encore: It Shouldn’t Be This Hard: Advocating Through the System

    In this week’s re-released episode of The Autism Mums Podcast, we’re talking about something that so many families raising autistic children will recognise - the exhausting and often disheartening process of dealing with the local authority. This episode is an honest look at how hard it can be to get what your child needs and how important it is to stay organised, persistent and strong. Key TakeawaysKeeping on top of it all: Parents and carers are often left chasing reports, updates, and decisions just to keep things moving. You Can’t Assume Progress is Happening (unfortunately): If you're not following up, you're at risk of falling off the radar. Options for Your Child: Parents are frequently kept in the dark about available options regarding alternative provision and specialist schools Travel Expectations Can Be Unrealistic: Specialist schools may be far from home, making logistics overwhelming. Change is Needed: Better communication, transparency and supportive systems would ease the burden on both families and staff. Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook https://www.facebook.com/theautismmums

    13 min
  3. Encore: Breaking Down Barriers to Education for Neurodivergent Children

    FEB 17

    Encore: Breaking Down Barriers to Education for Neurodivergent Children

    We're returning to the archives for this episode of The Autism Mums Podcast. We're talking about some of the real challenges families face with the current education system, especially when it comes to supporting autistic children. Key TakeawaysOutdated Education System: The current education system is often rigid and not designed to accommodate the diverse needs of neurodivergent children. Importance of Flexibility: There's a need for more flexible learning environments that allow for play and creativity, especially for younger children. Struggles with Inclusion: Being in school is different from being included in school; many children face challenges that are not adequately addressed. Identifying Needs Early: Early identification of challenges, such as speech or coordination issues, is crucial, but support often falls short. Training for Educators: There is a significant need for enhanced training for teachers on special educational needs to better support neurodivergent students. Impact of Environment: The classroom environment, including displays and changes, can greatly affect a child’s ability to learn and cope. Communication Gaps: There are often communication breakdowns between schools, parents, and local authorities, leading to misunderstandings and lack of support. Mental Health Considerations: The mental health of both children and parents is deeply affected by the educational experience and the pressure to conform. Advocacy and Trusting Instincts: Parents should trust their instincts regarding their child's needs and advocate strongly for appropriate support. Systemic Challenges: Financial motivations can influence decisions made about educational support, complicating the advocacy process for parents. Mentioned in This EpisodeThe quote Victoria mentioned seeing on social media is: When a child at school is anxious about going home, concerns would be raised. But when a child is anxious about going to school, we as parents are expected to encourage them to go no matter what. Think about that for a second. - seen on CureJoy Kids on Facebook. Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook https://www.facebook.com/theautismmums

    18 min
  4. Encore: Caring for Yourself When Your Child Is Having a Tough Day

    FEB 10

    Encore: Caring for Yourself When Your Child Is Having a Tough Day

    In this week's episode of The Autism Mums Podcast we're returning to our earlier episode where we talk about ways to look after yourself when your child is having a tough day. Key TakeawaysHow supporting our children with their emotions can leave us feeling completely drained. Common mistakes we’ve made when trying to "push through" a tough day. Simple ways we try to carve out moments of calm: meditation, breathing space, and gentle resets. How creating a comforting environment - with blankets, candles, soft music - can make a difference. Allowing yourself to cancel non-essential tasks or meetings when you need breathing space. The power of talking it out with someone who truly understands. Finding and building a supportive community around you. The importance of zoning out, resting, and knowing that tomorrow is a new day. Mentioned in This EpisodeGabby Bernstein’s Meditation App Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums

    14 min
  5. Encore: Practical Ways to Help Your Autistic Child with Daily Life

    FEB 3

    Encore: Practical Ways to Help Your Autistic Child with Daily Life

    We're re-releasing another episode from the archives this week where we talk about the practical ways we can help our autistic children with daily life. We’re sharing some of the things that have helped us make daily life a bit easier with our autistic children. From using timers and visual timetables to experimenting with tooth brushes and finding softer clothing. These are ideas that have worked for us, they might help you too, or simply offer reassurance that you’re not alone on this journey. Key TakeawaysTimers and visual supports can help ease transitions by giving your child a sense of control and predictability. Choosing soft, seamless clothing may make a difference for children who find layers uncomfortable. Toothbrushing challenges might be eased by trying different tools like U-shaped or triple-angled toothbrushes. Flexibility is key - what works one day might not work the next, and that’s okay. Planning days out in advance with visual itineraries can reduce anxiety about what's coming next. Noise sensitivity might be supported by using ear defenders, earbuds, or listening to favourite music. Strong smells can sometimes be managed with things like balaclavas or carrying scents like orange oil to mask overwhelming smells. Having a sensory kit (with familiar snacks, toys, and calming tools) may offer comfort when you're out and about. Mentioned in This EpisodeHere are some of the tools and resources discussed in this episode: Visual timersLaminated visual timetablesSeamless/sensory-friendly clothingU-shaped toothbrush and triple-angled toothbrushEar defendersBach's Rescue RemedyOrange Essential OilTiger balmThe Early Birds course by the National Autistic SocietyStretchy resistance bands for calming sensory feedback Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook @theautismmums

    16 min
  6. Encore: What is PDA?

    JAN 27

    Encore: What is PDA?

    Another episode from the archives this week. We're returning to our episode where we dive into the unique challenges of raising a child with a PDA (Pathological Demand Avoidance) profile. We're sharing our personal stories, strategies, and reflections to help parents and caregivers better understand and support their children navigating PDA-related behaviours. Key TakeawaysPDA is driven by anxiety and a need for control; traditional demands can trigger refusal.Offering controlled choices helps reduce pressure and gives children a sense of agency.Visual schedules and plenty of preparation help ease transitions and reduce stress.Managing your own calm and letting go of nonessential demands are important for low-demand parenting.It’s okay to adjust family routines to what works for your child, even if it looks different from your original parenting ideals.Misunderstandings from others can be painful but focusing on your child’s needs is what matters most. Mentioned in This EpisodePDA Society Dr. Naomi Fisher webinars and resources Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook @theautismmums

    16 min
  7. Encore: Getting an EHCP

    JAN 20

    Encore: Getting an EHCP

    We're returning to the archives again this week to our episode all about EHCP's. We’re talking about the journey to getting an EHCP - what it is, why it matters, and what the process looked like for our families. We’ll share the lessons we learned along the way with the hope that it helps you navigate the process and feel a little more prepared. Key TakeawaysAn EHCP can provide vital, legally binding support You don't need a formal diagnosis to apply for an EHCP Schools may not always initiate an EHCP request. If they don't parents can. Timelines and deadlines are crucial - keep a track of key dates. Support groups, SENDIASS and organisations like IPSEA can provide guidance and practical help. The right provision can make a huge difference to your child's wellbeing. Mentioned in This EpisodeSENDIASS (Special Educational Needs and Disability Information Advice and Support Services) IPSEA (Independent Provider of Special Education Advice) — ipsea.org.uk EarlyBird course (National Autistic Society support programme for parents) Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook @theautismmums

    27 min
  8. Encore: Victoria's Son's Autism Diagnosis Journey

    JAN 13

    Encore: Victoria's Son's Autism Diagnosis Journey

    In this week’s encore episode of The Autism Mums Podcast, Victoria reveals the emotional journey of her son’s autism diagnosis. She reflects on the early signs that were often misunderstood and the battles faced in educational settings, culminating in the significant moment of receiving an official diagnosis. As one of our most popular episodes, we wanted to share this again as there are so many on this path to diagnosis. Key TakeawaysAutism signs can often be masked or misunderstood, especially in young children. Building a support network of other parents is crucial. Professionals may miss signs too, trusting your instincts matters. The diagnosis process can feel long and isolating, but community support makes a difference. Receiving a diagnosis is often a moment of both relief and grief and that's OK. Mentioned in This EpisodeThe Early Birds Course (National Autistic Society) ASDivas and Dudes Support Group The Girl with the Curly Hair by Alis Rowe The Complete Guide to Asperger’s Syndrome by Tony Attwood TADDS Outreach Team Total Children's Therapy ADOS-2 Autism Diagnostic Observation Schedule CAMHS (Child and Adolescent Mental Health Services) Connect with The Autism Mumshttps://theautismmums.com/ Follow us on Instagram https://www.instagram.com/theautismmums Follow us on Facebook: @theautismmums

    21 min
See All (50)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert insights to support your journey. Whether you're celebrating a win, managing a meltdown, or just trying to get through the day, you’ll find real talk and real understanding here. You can expect mum to mum chats, practical tips, mini solo moments and conversations with experts. Whether you’re new to this journey or deep in the day-to-day, we see you and we’re walking this path with you.

Information

  • Creator
    Victoria Bennion and Natalie Tealdi
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Victoria Bennion and Natalie Tealdi
  • Show Website
    The Autism Mums Podcast

You Might Also Like