The Ayurvedic Wisdom of Menstruation Om Som Yoga + Ayurveda Podcast

On this weeks episode: The Ayurvedic Wisdom of Menstruation



We talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences.

Topics included in this conversation are

- Personal experiences

- Societal views of menstruation

- History of menstruation

- Male & Female biological rhythms 

- Hormonal changes during the menstrual cycle

- The purpose of menstruation

- Yoga practice at different stages of the cycle



Resources: Prana episode

 https://open.spotify.com/episode/5tHSJBiZpD3RWkWd8zKLdT?si=ced4a444eda74eef



Join us on retreat in INDA:  https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023

200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om, Aaron & Paige


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