2 episodes

The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee.

Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists

The B-Side: Breakside Strength & Conditioning's Podcast Breakside Strength & Conditioning

    • Fitness

The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee.

Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists

    The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]

    The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]

    PK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the season). Later in the show, they share some ideas for building out a useful gym bag or simple home gym. (13:24)

    • 35 min
    The B-Side: Offseason Training, Underrated Exercises

    The B-Side: Offseason Training, Underrated Exercises

    Charlie and PK introduce themselves and the new B-Side podcast! On this show, they discuss offseason training (12:13) and four underrated exercises for ultimate frisbee (21:00).

    • 36 min

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