35 min
The B12 Factor: Addressing Vitamin B12 Deficiencies in Vegetarian and Vegan Diets Yumlish: Diabetes and Multicultural Nutrition
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- Health & Fitness
In this episode, Dr. Roman Pawlak joins us to discuss all things Vitamin B-12! We talk about the associated deficiency, especially for those following vegetarian or vegan diets. We talk about signs and symptoms of deficiency and testing for VItamin B-12. He sheds light on this topic and provides valuable insights and tips on how individuals following a plant-based diet can ensure they are obtaining adequate amounts of this nutrient in their daily meals.
Dr. Pawlak is a current associate professor of nutrition at East Carolina University and the author of multiple books, including “Vitamin B12: Combating the Epidemic of Deficiency”. He has published numerous papers in leading American and international nutrition journals, such as the American Journal of Clinical Nutrition, and given lectures on five continents.
“... Individuals with diabetes who develop vitamin B12 deficiency oftentimes have neuropathy. And that neuropathy is oftentimes also misdiagnosed because individuals with type two diabetes are at risk of diabetic neuropathy.”
Question of the Day: Share with us whether you have experienced any difference in how you feel/function after taking vitamin B12 supplements.
In this episode you will learn:
What is Vitamin B12?
Sources and Importance of Vitamin B12 in Our Health
Deficiency Symptoms and Health Concerns
Downsides of Consuming Too Much Vitamin B12
Strategies for Monitoring B12 Intake and Levels
Connect with Yumlish:
Website
Instagram
Twitter
Facebook
LinkedIn
Connect with Dr. Roman Pawlak:
Website
Email
Other Resources:
Forever young. Secrets of delaying aging and living disease
Vegan/vegetarian mother and her baby
Healthy diet without secrets
Latest Research Article
Keypoints:
00:00 Intro with Shireen
01:00 Welcome Dr. Roman Pawlak
04:45 What is vitamin B12?
06:19 Vitamin B12 in Food
09:16 Symptoms of Vitamin B12 Deficiency
20:57 Too much vitamin B12
23:49 Steps you can take
28:40 Vitamins Vs. Food sources
34:13 Outro with Shireen
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message
In this episode, Dr. Roman Pawlak joins us to discuss all things Vitamin B-12! We talk about the associated deficiency, especially for those following vegetarian or vegan diets. We talk about signs and symptoms of deficiency and testing for VItamin B-12. He sheds light on this topic and provides valuable insights and tips on how individuals following a plant-based diet can ensure they are obtaining adequate amounts of this nutrient in their daily meals.
Dr. Pawlak is a current associate professor of nutrition at East Carolina University and the author of multiple books, including “Vitamin B12: Combating the Epidemic of Deficiency”. He has published numerous papers in leading American and international nutrition journals, such as the American Journal of Clinical Nutrition, and given lectures on five continents.
“... Individuals with diabetes who develop vitamin B12 deficiency oftentimes have neuropathy. And that neuropathy is oftentimes also misdiagnosed because individuals with type two diabetes are at risk of diabetic neuropathy.”
Question of the Day: Share with us whether you have experienced any difference in how you feel/function after taking vitamin B12 supplements.
In this episode you will learn:
What is Vitamin B12?
Sources and Importance of Vitamin B12 in Our Health
Deficiency Symptoms and Health Concerns
Downsides of Consuming Too Much Vitamin B12
Strategies for Monitoring B12 Intake and Levels
Connect with Yumlish:
Website
Instagram
Twitter
Facebook
LinkedIn
Connect with Dr. Roman Pawlak:
Website
Email
Other Resources:
Forever young. Secrets of delaying aging and living disease
Vegan/vegetarian mother and her baby
Healthy diet without secrets
Latest Research Article
Keypoints:
00:00 Intro with Shireen
01:00 Welcome Dr. Roman Pawlak
04:45 What is vitamin B12?
06:19 Vitamin B12 in Food
09:16 Symptoms of Vitamin B12 Deficiency
20:57 Too much vitamin B12
23:49 Steps you can take
28:40 Vitamins Vs. Food sources
34:13 Outro with Shireen
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message
35 min