111 episodes

This podcast is made for ambitious women who feel like they are constantly stuck having to choose between “work” and “life”. If you never have time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, I know exactly how you feel. It’s time to redefine what we’ve told ourselves about life balance and get inspired to own a better and more sustainable way to achieve it. And yes, that means ditching the work-life balance formula. 
Tune in to be inspired by episodes with guests including Kelsey Wells, Steph Claire Smith, Laura Henshaw, Leah Itsines, Sarah Davidson, Katie Williams and more.
If you’re ready to take balance back into your own hands, then this podcast is for you.
Stay inspired on the go and connect with us on IG @thebalancetheory, by joining our Facebook group or subscribe on our website here.
Support this show http://supporter.acast.com/thebalancetheory.

See acast.com/privacy for privacy and opt-out information.

The Balance Theory Erika De Pellegrin

    • Education
    • 5.0 • 3 Ratings

This podcast is made for ambitious women who feel like they are constantly stuck having to choose between “work” and “life”. If you never have time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, I know exactly how you feel. It’s time to redefine what we’ve told ourselves about life balance and get inspired to own a better and more sustainable way to achieve it. And yes, that means ditching the work-life balance formula. 
Tune in to be inspired by episodes with guests including Kelsey Wells, Steph Claire Smith, Laura Henshaw, Leah Itsines, Sarah Davidson, Katie Williams and more.
If you’re ready to take balance back into your own hands, then this podcast is for you.
Stay inspired on the go and connect with us on IG @thebalancetheory, by joining our Facebook group or subscribe on our website here.
Support this show http://supporter.acast.com/thebalancetheory.

See acast.com/privacy for privacy and opt-out information.

    80. Tris Alexandra on naturally regulating hormones, being informed about the pill & cycle syncing 🔄

    80. Tris Alexandra on naturally regulating hormones, being informed about the pill & cycle syncing 🔄

    Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer & founder of Tris Alexandra Nutrition + Wellness.
    Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertility
    and reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at which parts of the cycle). Lastly she shares some tips for busy people wanting to get on top of their nutrition and some easy tips to meal prep.
    Nothing contained in the podcast is intended to be used as medical advice, and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice.
    You can connect with Tris more on IG @trisalexandranutrition
    Until next time,
    Stay Balanced
    Support this show http://supporter.acast.com/thebalancetheory.

    See acast.com/privacy for privacy and opt-out information.

    • 46 min
    79. Naomi Johnston on taking back control of your time, hustle culture & steps for starting a business 💼

    79. Naomi Johnston on taking back control of your time, hustle culture & steps for starting a business 💼

    From selling clothes to her siblings, to running her own Sydney-based Digital Marketing Consultancy, born entrepreneur Naomi Johnston joins us today on the show. Naomi is the Founder & Creative Director at NJ Consulting and is on a mission to empower business owners in the digital space to create impactful brands through strategy, web and social media solutions.
    Today we chat about why you need to be selective with who you go to for advice, practical tips on how to start a business including apps & tools you can use, why it's important to identify your values and Naomi's productivity hacks. She also shares how she up keeps her balance as an entrepreneur, tips for everyone working from home and the intention you bring to a space you're working in.
    Share this episode with someone who will love it too!
    You can connect with Naomi more on IG or LinkedIn.
    Until next time,
    Stay Balanced
    Support this show http://supporter.acast.com/thebalancetheory.

    See acast.com/privacy for privacy and opt-out information.

    • 44 min
    78. Harriet Lidgard on overcoming guilt with food, how to become your own body expert & the eating mentality 🍴

    78. Harriet Lidgard on overcoming guilt with food, how to become your own body expert & the eating mentality 🍴

    Harriet is a Qualified Nutritionist (BSc) and Health Coach, as well as a very passionate foodie! Today we chat about becoming your very own food, mind and body experts + how to heal your relationship with food, ditch the diets and guilt and the all or nothing mindset. Harriet shares some tips on how to trust your body, embracing self confidence with food and why we tend to throw out a whole week of "great" eating habits when we have one "off" meal and why it's irrational! If you want to learn mindful eating, you'll love this ep!
    Share this episode with 2 friends/family members who will love it as much as you!
    You can connect with Harriet more on IG @harriet_well
    JOIN OUR FB GROUP HERE
    Until next time,
    Stay Balanced
    Support this show http://supporter.acast.com/thebalancetheory.

    See acast.com/privacy for privacy and opt-out information.

    • 53 min
    MM24. Actionable tips on how to make more time for the things you love 🧡

    MM24. Actionable tips on how to make more time for the things you love 🧡

    Today I do a deep dive into 5 actionable tips on how to make more time for the things you love. This is the perfect episode if you feel time poor or guilty for how you have or haven't been spending your time. After listening to this episode, you will have the tools to reclaim your time and priorities what's most important.
    Get your note pads out and maybe listen to this twice to make sure you really grasp the steps and revolutionise your schedule!
    Until next time,
    Stay Balanced
    IG: @thebalancetheory
    Website:
    Support this show http://supporter.acast.com/thebalancetheory.

    See acast.com/privacy for privacy and opt-out information.

    • 18 min
    77. Genevieve Gregson on being a 3x Olympics winner, seizing opportunities & approaching busyness 🏃‍♀️

    77. Genevieve Gregson on being a 3x Olympics winner, seizing opportunities & approaching busyness 🏃‍♀️

    This week I interview Gen Gregson who is a 3x Olympic finalist, specialising in the 3000m steeplechase, 2 x World Champ finalist and has just started her own run club with her partner called Gregson Running. We chat about the career path of becoming an Olympian, what it takes to get there and win 3 gold medals, taking opportunities that may feel crazy (and scary) at the time, her hardest moment in her athletic career and I quiz her on whether she experienced any self doubt along the way.
    Plus she shares how she deals with negative mental chatter (especially during running) and how she uses lists to approach busy days.
    You can connect with Gen more on IG @gengen_lacaze .
    Share this episode with two friends or family members who will love it as much as you!
    Until next time,
    Stay Balanced.

    Support this show http://supporter.acast.com/thebalancetheory.

    See acast.com/privacy for privacy and opt-out information.

    • 41 min
    76. Robyn Lambird on becoming a Paralympian, the power of visualisation & diversity 🏳️‍🌈

    76. Robyn Lambird on becoming a Paralympian, the power of visualisation & diversity 🏳️‍🌈

    Robyn Lambird is a digital creator, Paralympian who competed in Tokyo 2020 and lover of all things vintage! Today Robyn shares the journey in becoming a Paralympian, what mindset it took to compete at a high level, the power of visualisation in that process, how to let go of the result as a way to take pressure off achieving and enjoying the process.
    Robyn also shares insight into how and why diversity is our biggest teacher, how we can become more inclusive and educate ourselves within that space as well as what it means for Robyn to be a part of queer & non-binary communities.
    If you love this chat, you can connect with Robyn more on IG @robynlambird.
    You can also follow along my Dubai journey on my personal acc @erikadpelle
    Until next time,
    Stay Balanced.
    Support this show http://supporter.acast.com/thebalancetheory.

    See acast.com/privacy for privacy and opt-out information.

    • 29 min

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