123 episodes
The Balanced Ballerinas Podcast Georgia Dostal
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- Health & Fitness
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4.9 • 16 Ratings
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This podcast is for ballet students who want to take ownership of their ballet practise, optimise their health and live a life filled with grit and grace! Hosted by Georgia, a qualified ballet teacher with over a decade worth of experience helping students change their life through ballet. Join the Balanced Ballerinas online and in-person community for classes, courses and workshops!
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123. Embracing your love of ballet amidst misconceptions and judgement!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/ -
122. Benefits of pointe class WITHOUT pointe shoes!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/ -
121. Managing menopause in dance training and teaching with Dr Andrea Robertson!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/ -
120. Navigating a graceful comeback after injury!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/ -
119. 'The Library Aesthetic' is going to change the game of dance media!
Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/
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Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/ -
118. Overcoming perfectionism with The Confident Dancer!
A huge thank you to Kirsten from The Confident Dancer for this weeks episode!
Check Kirsten out here! www.kirstenkemp.com
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Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/
Customer Reviews
Favorite Podcast!!
I started ballet at 14 years old, It’s been nine months and I’m en pointe and beginning to rehearse for the nutcracker! Thank you so much Mrs. Georgia for making such a wonderful podcast!
Listening to this Podcast make my Heart Happy
I’m an adult ballerina who came back to the barre after a 10 year break. This podcast resonates with so much of my experience and is a highlight of every week. I can’t help but smile, laugh, and sometimes cry when listening. I know the 50th episode was the most impactful as I cried along with you Georgia as you spoke about your dear friend. We all have those life changing members of our adult community who bring it together! I cannot wait for future episodes and the opportunity to cross the global and see ballet from the other side.
Hello from Texas
I found your podcast through the PBT Facebook group when someone shared the interview with Marie Walton-Maher. While listening to it, I found your voice to be so incredibly soothing. My life is very busy. I have 5 children that I homeschool, I teach ballet 3 nights a week and my husband and I own/run a youth baseball organization. Being able to hear your soothing voice at the end of my day (or sometimes the beginning) helps me relax and I always take away something positive from each episode. Thank you for sharing yourself with so many all around the world. You are truly an inspiration!
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