The Aligned Love Podcast Lauren Zoeller

Are you ready to geek out about the nervous system? Joining Lauren on the podcast today is Dr. DiSiena, also known as Dr. D! 

Dr. D shares about his career and life journey, including his life message of taking back control of a hijacked brain. He also unpacks (in its simplest form) what neural integration is all about. Tune in to hear more from Dr. D, a master of understanding your brain-body connection! 
Key Points From This Episode:
Maintaining a state of chronic connection, for a better world.Dr. D takes listeners through his career (and life) journey. His life message: taking control of a hijacked brain.Dr. D unpacks neural integration, in its simplest form.What happens when you don’t understand neural integration.Why you can’t think your brain into integration.What it means to Dr. D to be in an aligned relationship How his practice approaches neural integration work, and where to find Dr. D.His upcoming Stress Reset Retreat.Quotes:
“My highest intention is for all of us to be in that calm, connected, and loving state.” — Dr. D. DiSiena  [0:02:54]
“When the brain is not integrated, you can’t just think it into integrated. You have to do things to change the paradigm of the wiring — we call it neuroplastic changes, you literally need to change it.” — Dr. D. DiSiena  [0:19:06]
Links Mentioned in Today’s Episode:
Douglas DiSiena on LinkedIn
Douglas DiSiena on Instagram
Dr. Douglas DiSiena
DiSiena & Irvine
Robert M. Sapolsky on Instagram
Why Zebras Don't Get Ulcers, Third Edition
Lauren Zoeller
Lauren Zoeller on LinkedIn
Lauren Zoeller on Instagram
Lauren Zoeller on X
Lauren Zoeller on TikTok
Lauren Zoeller on Facebook
The Aligned Love Collective
The Aligned Love Podcast

Welcome to part two of my conversation with Will Rēzin about understanding your body to create deeper relationships. If you haven’t listened to the first part of this conversation, you can find the link in the show notes! You’ll hear about Will’s transition from working in restaurants to working in the arts, how he and his mother healed their collective trauma and rekindled their relationship, and his introduction to hypnosis. We delve into what inspired him to train as a coach and how his emotional journey while traveling helped him lose weight. Will has always felt compelled to change the world and after his trauma training, he decided that working with wealthy, influential people was the way to go. 

When Will discovered what he calls the ‘holy grail’ of understanding the human condition (somatics) his coaching shifted and in this episode, he talks about attachment, trauma, the importance of communication in relationships, and marrying the understanding of the mind and emotions. Will even gives us an incredible description of Trauma and Somatics and how to join his training. You don’t want to miss out on this fascinating episode so be sure to press play now! 
Key Points From This Episode:
How he and his mother rekindled their relationship and healed their trauma together. Learning about hypnosis, studying with Linda and Michael Brady, and training in coaching. How Will discovered somatics and why he sees it as the ‘holy grail’ of understanding humans. Attachment, trauma and the importance of being present. How Will navigates his dynamic of being in a romantic relationship A description of Trauma and Somatics and how to train with Will and his teamWhat being aligned in a relationship means to Will. Quotes:
“Trauma is that which fragments us and ties us to the past.” — Will Rezin [0:27:26]
Links Mentioned in Today’s Episode:
Will Rezin: How to Understand Your Body for Deeper Relationships (Part 1)
Will Rezin
Will Rezin on LinkedIn
Will Rezin on Instagram
Will Rezin on Facebook
Trauma and Somatics
Linda and Michael Brady 
Bodymind
Lauren Zoeller
Lauren Zoeller on LinkedIn
Lauren Zoeller on Instagram
Lauren Zoeller on X
Lauren Zoeller on TikTok
Lauren Zoeller on Facebook
The Aligned Love Collective
The Aligned Love Podcast

Today's episode is part one of a deep dive into the life journey of our guest, Will Rēzin, who is an expert who helps high level industry leaders transform their lives and career with powerful inner work. Will shares a raw and vulnerable account of his experiences. From growing up in a conservative Christian household to facing significant trauma during his teenage years, Will takes us on a rollercoaster ride through his past.
Will's journey takes a turn as he dives into psychedelics, seeking escape and later using them as a tool for processing his pain. His exploration of different cultures, mythologies, and esoteric knowledge opens up new avenues for self-discovery and healing.
Join us as we unravel the intricate layers of Will's life story, filled with resilience, transformation, and a quest for self-understanding. This episode is a testament to the human spirit's capacity for healing and growth, even in the face of adversity. Tune in to gain insights into the power of self-reflection, exploration, and the pursuit of personal development.

Links from Today's Episode:

Will Rēzin
Will Rēzin on Instagram
Lauren Zoeller
Lauren Zoeller on Instagram
Lauren Zoeller on TikTok
Aligned Love Collective

Heartbreak is a universal experience that can be destructive or healing, depending on how you approach it. Today on the Aligned Love Podcast, we are delving into how Lauren is navigating the end of her relationship, moving across the country, and grieving the life she imagined she’d have. In this episode, we are joined by Jess Bonini to help Lauren unpack the changes and transitions she has recently experienced. We discuss how human connection can help you move out of ‘freeze’ and ‘wallow’ mode when going through a breakup before Lauren tells us how her definition of an aligned relationship has changed since her breakup. Finally, we touch on the differences between growth and healing and why healing is a life-long process. You do not want to miss this incredibly enlightening episode so be sure to tune in now!
Key Points From This Episode:
Welcoming Jess Bonini to discuss navigating heartbreak. The intention for today: create a sense of curiosity about the growth cycles of relationships.Lauren’s huge life transition.The importance of being who you truly are and being accepted for that in relationships. How Lauren is rebuilding her connection with herself.How her definition of an aligned relationship has changed since the end of her last one. Why growth and healing are two different things. Quotes:
“Not all relationships are meant to last forever.” — @LaurenZoeller [0:04:02]
“If I get really honest with myself. Truly, deeply honest. I lost myself in this relationship.” — @LaurenZoeller [0:10:13]
“If you’re navigating heartbreak, you have to lean into your support system [and] you have to choose that you’re going to heal because in every relationship ending, there’s a part of you that needs support and love and healing.” — @LaurenZoeller [0:19:32]
“Human connection is why we’re all here!” — @LaurenZoeller [0:32:57]
“An aligned relationship to me is a relationship where – both partners are committed to healing.” — @LaurenZoeller [0:35:24]
Links Mentioned in Today’s Episode:
Jess Bonini on Instagram
Lauren Zoeller
Lauren Zoeller on LinkedIn
Lauren Zoeller on Instagram
Lauren Zoeller on X
Lauren Zoeller on TikTok
Lauren Zoeller on Facebook
The Aligned Love Collective
The Aligned Love Podcast

Today on The Aligned Love Podcast, I had the pleasure of chatting with Mimi Bouchard, the brilliant mind behind the Superhuman App. We explore the art of balancing the many facets of life - work, love, and personal growth. Mimi generously shares her journey towards achieving harmony in these areas and introduces her unconventional approach to meditation, which she terms "activation". This unique practice offers the flexibility to enact positive shifts within ourselves, while aligning with what we deeply desire.

Key Points From the Episode:
Mimi shares the journey and purpose behind her app, SuperhumanHow to balance feminine and masculine energy when performing at a high levelThe importance of communication in a relationshipMimi shares her unconventional way of visualization and meditation 
Links Mentioned in Today's Episode:

Mimi Bouchard
The MIMI Podcast
Superhuman App
Mimi Bouchard on IG

Lauren Zoeller
Lauren Zoeller on IG
The Aligned Love Collective
The Aligned Love Podcast
 

In today's episode, we delve into the world of fashion and confidence with our special guest, Jessica Papineau. Jessica is a renowned coach and stylist who helps women feel as good on the outside as they do on the inside to elevate their career, relationships and life.  Jessica shares her journey into the world of coaching and styling, driven by a desire to help women feel confident and empowered in their own skin.
We explore the powerful relationship between clothing choices and confidence, discussing how what we wear can impact our mood, self-perception, and interactions with others.
Listeners are treated to practical tips from Jessica on curating a wardrobe that reflects their true selves and boosts their confidence in any situation.

Key Points from the Episode:
Jessica shares her intention with the lIsteners before diving into the episode.Jessica tells her story of how she got into fashion in an unconventional way that led her to her current career in coaching and styling women.We dive into how women can dress to show their own unique style and feel confident in every situationShe also shares her best tips for throwing together a "last minute" outfit for date.Links Mentions in Today's Episode:

Jessica Papineau

Jessica Papineau on Instagram

Lauren Zoeller

Lauren Zoeller on LinkedIn
Lauren Zoeller on Instagram
Lauren Zoeller on X
Lauren Zoeller on TikTok
Lauren Zoeller on Facebook
The Aligned Love Collective
The Aligned Love Podcast