The balanced exec

Mathilde
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Guided visual meditations for busy professionals. Perfect for those who find it difficult to concentrate on relaxing.

Episodios

  1. 06/02/2025

    Release Stress And Find Calm And Grounding

    Through different visualizations, I guide you to release stress from your body and space. We also ground ourselves and invite our awareness back to the here and now. We finish by replenishing with new energy.

    10 min

  2. 31/07/2023

    Creating better boundaries

    This meditation is to help set better boundaries for yourself. We use gold light and a bubble for visualization.

    12 min

  3. 24/07/2023

    Releasing anxiety

    This is a meditation for when you are going through a crisis or panic attack. Using  breathing, we release the anxiety out of our bodies.

    9 min

  4. 17/07/2023

    Shifting perspective - space visual

    This meditation is for when you need to shift perspective or just need a break from the grind.

    11 min

  5. 10/07/2023

    Tuning into your heart - garden and flower visual

    This is a meditation to help you tune into your heart for when you have big decisions to make or when your mind or intellect doesn't hold the answer.

    11 min

  6. 30/06/2023

    When you are distracted and need to focus

    This is a meditation to help us let go of distraction and focus on what we truly want.

    9 min

  7. 05/11/2022

    Letting your authentic voice shine - lake, paddle board and sun visual

    This meditation is to help you find your authentic voice for an interview or when you find yourself with a difficult career choice

    10 min

  8. 01/11/2022

    When you need inspiration - light and tropical forest visual

    When you feel a bit stuck on a project or need inspiration and creativity, this meditation helps you see things in a new light.

    10 min

  9. 01/11/2022

    Flow - lagoon and water visual

    When you are dealing with a lot of change or unpredictable situations, this meditation helps you flow better and lean into those changes.

    9 min

  10. 01/11/2022

    Listening to yourself - forest and roots visual

    This meditation helps ground you and reconnect with your true self.

    11 min

  11. 17/09/2022

    Pilot: Finding clarity - earth and bricks visual

    We all have baggage as people and professionals. Baggage from your previous stressed-out boss or difficult client or just from working too much. If you don't process it and let go of it, this baggage can creep up when you are interviewing for a job, or cloud your decision making when deciding where to take your career next, or having to make a strategic decisions for your business.  This meditation helps us let go of these accumulated experiences using bricks and earth as visuals.

    11 min
  • 11 episodios

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Guided visual meditations for busy professionals. Perfect for those who find it difficult to concentrate on relaxing.

Información

  • Creador
    Mathilde
  • Años de actividad
    2022 - 2025
  • Episodios
    11
  • Clasificación
    Apto
  • Copyright
    © Copyright 2022 All rights reserved.
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