the balanced girl Kindsey Pentecost

Tina Lifford, actress, author, and founder of the Inner Fitness Project, is on a mission to help others be inner fit and combat the projection that by 2030 the biggest health scare the nation will face is depression. As an Inner Fitness trainer, she created a well-being initiative that teaches effective, reliable practices for navigating your past, present, and future with resilience, power, and wisdom. In addition to operating her own company, Lifford’s acting career shows no signs of slowing down. With over 30-years in Hollywood, she’s best known for her roles as Joan Mosely in South Central and currently as Violet Bordelon, aka Aunt Vi, on OWN’s Queen Sugar. Although the series is still in season six, she’s preparing for season seven, the series finale. She wants to focus this show on her book, "The Little Book of Big Lies" and her upcoming SELF365 program.

As you all know I am very interested in all things fertility as I have been on this long journey to beginning a family.  Please join me today to welcome Candace Wohl to the balanced girl.  Candace went through a 7 year battle with infertility, it has not been an easy road for Candace and her husband, Chris. That is when they decided that in order to overcome adversity, you must stare it directly in the face with humor and positivity.  Candace and her husband co-write a blog called Our Misconception blog which was created in 2012, sharing both a male and female perspective on the daily struggles of living with the disease of infertility. Their blog also won the 2014 RESOLVE Hope Award for Best Blog. As a freelance writer and infertility advocate, Candace has written articles featured on The Huffington Post, Still Standing Magazine, FertilityAuthority.com, and Adoption.Net.

Well lets get to it and dive in to this deep topic that affects so many women today.

Today we have the privilege of Erin Wathen joining us. She is a Certified Life, and Weight Loss Coach. She is a Food Addiction Counsellor, Health Blogger and Certified Influencer, Star 3 Spin Instructor, Yoga and Pilates Instructor and finally, a Mom of 2 kids! She is the author of Why Can’t I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again. I know everyone can relate to that!

Today we have a very special guest who is going to talk to you about being tired of wondering where all your money went even if you make a good income; getting money advice that does not consider your personal situation, feeling unsure if you are making the right moves or mistakes, feeling guilty on spending money on things that you enjoy, being stuck at your current income level  and long hours and having no idea if or when you will ever stop working so hard. Today join me as we welcome Bernadette Joy on the balanced girl.  She is a nationally recognized money expert featured on Good Morning America, NBC News, Time, and USA Today for her unique ability to inspire her audience to explore the intersection between net worth and self-worth.

Today we have the honor of having Elizabeth Gilpin, who was an honor student, a state ranked swimmer and soccer star. Who was also struggling with her mental health during high school? She began skipping school practices and engaging in excessive drinking. Her parents consulted with an education consultant who encouraged Elizabeth's parents to enroll her in a behavior modification program where she endured months of abuse. Elizabeth shares her story in her book ‘Stolen’ and how she was kidnaped in the middle of the Night and taken to Carl Brook Boarding School. Join me in listening to her story, in her truth today.

Welcome to the balanced girl, today we have the pleasure of hosting Samantha Harris. Samantha is an Emmy Award-winning journalist, bestselling author, Certified Health Coach (IIN), Certified Fitness Trainer, breast cancer thriver, and watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight. She inspires people internationally through her keynote speeches, webinars, membership wellness community, and wellness retreats with her infectious energy. Everyone welcome Mrs Samantha Harris.

Conclusion: Thank you so much Samantha for joining us on the balanced girl Thank you for sharing your heart, just all of your wealth  experience, where are you today, what is helping you thrive in your health world and just sharing all your tips gf what you learned going thru cancer, cannot thank you enough how for much you have impacted us in such a short time.