The Balancing Act with Dr. Tarryn MacCarthy Bulletproof Hygiene

Bulletproof Hygiene Podcast Episode 132
HOST: Charissa Wood, RDH 
GUEST:  Dr. Tarryn MacCarthy 
 
TAKEAWAYS
Introduction
The Balancing Act
Reflecting on our wins and losses from the previous year
Setting our sights on setting new goals and breaking bad habits
Being drawn to take care of the people around us
Addressing the feeling of shame
Work-life balance and work-life blending
Fight or flight
Sympathetic nervous system stress and myopic vision
How to use your body to go from stress to calm
Vista vision
Meditation
Vagus nerve stimulation
Permitting yourself to feel good
Leaving our emotions at the door
 
REFERENCES
The Business of Happiness Podcast
The Business of Happiness
Hygiene Mastermind
Bulletproof Summit
 
TWEETABLES
When you feel good, you make good choices in your actions - Dr. MacCarthy