175 episodes
The Barbell Lifestyle Podcast The Barbell Lifestyle Podcast
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- Health & Fitness
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4.8 • 60 Ratings
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Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.
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#170 - The Missing Piece To Your Weight Loss Puzzle
Christina & Marissa give you the piece (or maybe pieces?) that you’re missing during your weight loss journey. You might not be shocked that there isn’t just one thing!
(0:00) - Intro
(4:00) - Do Unhealthy Things ‘Work’?
(8:30) - Acceptance
(15:58) - David & Goliath
(19:13) - Simplification
(27:50) - Don’t Be Too Hard on Yourself
(30:45) - Celebrate Wins
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#169 - Qualities of Great Coaches
Christina & Marissa talk all about what makes coaches great. From how they encourage you, to being a lifelong learner, you’ll find out what to look for in a coach!
(0:00) - Intro
(3:20) - A Coach Who Cares
(13:23) - Check-Ins
(22:28) - Encouragement Styles & Ownership
(31:32) - Leading Yourself First
(36:00) - Always Be Learning
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#168 - How To Eliminate ‘Overwhelm’ In Your Fitness Journey
Christina & Marissa get into how to overcome being overwhelmed not only in your fitness journey but also in life!
(0:00) - Intro
(4:00) - Small Habit Trades
(10:10) - Short Term Results
(14:38) - Analysis Paralysis
(23:42) - Organization for Procrastinators
(31:55) - Trying To Do Too Much
(39:05) - The Power of Community
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#167 - Why ‘Fitness For Women’ Is Hurting Your Progress
Christina & Marissa talk all about ‘Fitness For Women’. How much of it is just marketing and what aspects of the industry are legitimate? Find out in this episode!
(0:00) - Intro
(7:00) - Exercise Selection
(13:28) - Taking Up Space
(17:42) - Cycle Syncing Workouts
(22:46) - Supplement Marketing
#17 - All About The Supplement Industry
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#166 - How We Would Coach YOU - Part 4
Christina & Marissa get into what it would look like if they were YOUR coach! How do you come out of a diet? What is reverse dieting? Find out in the final installment of this new series!
(0:00) - Intro
(2:05) - When Are You Done Dieting?
(7:37) - Reverse Dieting
(17:50) - Don’t Go To Extremes
(20:19) - The Freedom It Grants You
(24:30) - The Maintenance Phase
(32:09) - Use It Or Lose It
(38:03) - Check In With Your Mindset -
#165 - How We Would Coach YOU - Part 3
Christina & Marissa get into what it would look like if they were YOUR coach! How do they advise on meal planning? When should you change your protocols? Find out in Part 3 of this new series!
(0:00) - Intro
(3:30) - Meal Planning/Prepping
(9:14) - Progress Photos & Weight Tracking
(14:20) - Changing Protocols
(23:50) - Diet Breaks & Refeeds
(33:00) - Wrap-up
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Customer Reviews
They are so helpful
I love listening to this show and have gotten a ton of knowledge and encouragement from these two. They are so sweet and you can tell they care about what they do and informing others
Marissa and Christina are the best
I love listening to Marissa and Christina - two super inspiring ladies sharing their stories and drawing light on what it means to be strong AND love our bodies no matter how we look. Y’all - listen to this podcast, it’s great!
Great Podcast!
I’m very happy I came across this podcast! The information that Marissa and Christina cover is relatable. They provide practical advice for each topic and I have really enjoy listening to them. 100% recommend giving them a listen!