155 episodes
The Barbell Lifestyle Podcast The Barbell Lifestyle Podcast
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- Health & Fitness
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4.8 • 60 Ratings
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Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.
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#155 - Holiday Gift Guide
Christina & Marissa give you all the details about what to get your fit friends. From smartwatches to kitchen gadgets, all your gift giving needs are here!
(0:00) - Intro
(2:35) - Smartwatches
(5:55) - WFH Setup
(13:10) - Good Shoes
(21:07) - Gym Equipment
(34:23) - Kitchen Stuff
(43:35) - Headphones & Supplements
(46:52) - Amazon Workout Gear
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#154 - How To NOT Crash & Burn In Your Fitness Journey
Christina & Marissa chat all about how they help their clients sustain their fitness journey & avoid crashing & burning!
(0:00) - Intro
(4:36) - Over Excitement & Making A SMART Commitment
(13:42) - Where Are You In Your Life?
(19:38) - Goal Setting (Zone of Proximal Development)
(28:12) - Increase Your Baseline
(30:04) - Habit Forming (SCIENCE!)
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#153 - Holiday Survival Guide
Christina & Marissa give you all the information you need to crack the code on holiday eating. After this episode, you’ll have all the tools to crush holiday food!
(0:00) - Intro
(8:20) - Expectation Setting
(13:23) - Is It THAT Important To You?
(17:31) - What Phase Are You In?
(21:21) - Diet Strategy
(25:20) - Heck Yes Foods!
(28:45) - Eat Slower, Check In With Yourself
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#152 - Lean Bulking For Beginners
Christina & Marissa chat about lean bulking and how you can bulk up as the weather gets colder!
(0:00) - Intro
(6:20) - What Is Lean Bulking?
(13:00) - The Mentality
(18:55) - What Is The Process?
(22:00) - Limiting Beliefs
(30:50) - Macro Adjustments
(36:28) - Progress Pictures!
(40:00) - What NOT To Do
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#151 - Marissa’s Interview on Elev8 Podcast
Marissa is a guest on the Elev8 Podcast with Kait Ann-Michelle. They dive deep on vulnerability and talk about Marissa’s journey in fitness.
(0:00) - Intro
(2:55) - Who Is Marissa?!
(12:32) - Trim The Fat (But Not How You Think!)
(21:00) - Focus Is Critical
(27:30) - Excuses vs. Pivoting
(35:24) - Pressure
(42:33) - Impostor Syndrome
(51:06) - Motivation
(55:50) - Where Are You Now?
Want to reach out to Kait?
Instagram: @kaitannmichelle
Podcast: Elev8 Podcast
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit -
#150 - Advanced Training Techniques
Christina & Marissa chat about all types of advanced training. If you’re in a rut with strength training at the gym, this is for you!
(0:00) - Intro
(4:53) - Top Sets vs. Working Sets
(10:00) - Volume
(13:05) - Auto-Regulated Double Progression
(16:08) - RPE & RIR
(24:17) - Blood Flow Restriction Training
(29:38) - Drop Sets & Rest Pauses
(35:05) - Pre-Exhaust
(38:25) - Constant Tension
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Customer Reviews
They are so helpful
I love listening to this show and have gotten a ton of knowledge and encouragement from these two. They are so sweet and you can tell they care about what they do and informing others
Marissa and Christina are the best
I love listening to Marissa and Christina - two super inspiring ladies sharing their stories and drawing light on what it means to be strong AND love our bodies no matter how we look. Y’all - listen to this podcast, it’s great!
Great Podcast!
I’m very happy I came across this podcast! The information that Marissa and Christina cover is relatable. They provide practical advice for each topic and I have really enjoy listening to them. 100% recommend giving them a listen!