29 episodes

The Barbell SPT Podcast delivers content from both the world of physical therapy and strength and conditioning - and how these two blend together.

The Barbell SPT Podcast Andrew Peterson

    • Fitness
    • 5.0 • 4 Ratings

The Barbell SPT Podcast delivers content from both the world of physical therapy and strength and conditioning - and how these two blend together.

    Episode #25 - Injury Tunnel Vision With Vlad Madorsky

    Episode #25 - Injury Tunnel Vision With Vlad Madorsky

    In this episode, Vlad Madorsky takes us through an injury he experienced and gives us his perspective on the approach to this injury through the lens of a PT student. One of the most important takeaways is the idea of injury tunnel vision and how that can lead to unproductive rehab.

    Listen in on this episode to find out exactly what we mean by injury tunnel vision and get an idea of some of the things that you could be looking at when addressing injuries of your own, or injuries your patients/clients are experiencing.

    Enjoy this conversation with Vlad Madorsky.

    • 34 min
    Episode #24 - The Importance of Recovery With Tyler Sebring

    Episode #24 - The Importance of Recovery With Tyler Sebring

    Have you ever really taken the time to think about your recovery? If not, you might want to. Recovery is vital to your success and progression with anything training or sports-related. I’m sure you have heard about how important sleep is for everyday function but when you pair that with working out and pushing yourself 4-5x per week, then it becomes even more necessary.

    Listen in on this episode to learn how important recovery is, some simple and easy tips to implement to start improving your recovery now, and a little bit about Tyler’s insight into physical therapy, training, and more.

    Enjoy this conversation with Tyler Sebring.

    • 47 min
    Episode #23 - Well Rounded With Michael Bagwell

    Episode #23 - Well Rounded With Michael Bagwell

    In this episode, I sit down with Michael Bagwell a DPT student at Idaho State University in my cohort. Michael and I are at different campuses but became friends based on having very similar interests and views. We both have a similar approach to training and physical therapy, therefore, it just made sense to have Michael on the podcast.

    The topics discussed cover a wide range and this episode was mainly utilized as an introduction to Michael and his views on training principles, physical therapy, and how being someone who is ‘well rounded’ can help you be a better athlete in the gym and a better therapist for your patients.

    Enjoy this conversation with Michael Bagwell.

    • 36 min
    Episode #22 - Getting Back Into The Gym After COVID-19, New Direction For The Podcast

    Episode #22 - Getting Back Into The Gym After COVID-19, New Direction For The Podcast

    It has been a while since we have put out a new episode, and we apologize! In this episode, I discuss the new direction of the podcast and give you an idea of future episodes. Along with that, I discuss the proper steps to getting back into the gym after taking a break from training. A lot of us find ourselves in this situation due to COVID-19 and we wanted to provide you with some concrete advice as far as how to properly start training again to get back to where you used to be.

    • 25 min
    Episode #21 - Strength Recovery Following Detraining

    Episode #21 - Strength Recovery Following Detraining

    Due to the current situation that many of us find ourselves in, I have been getting a lot of questions/concern statements about strength loss and how long it is going to take to get back to where you once were. In this episode, Blake & I break down our personal experiences with strength maintenance/recovery following a planned (or forced) break from training. Along with that, we bring in some research studies to give some concrete evidence regarding the subject.

    • 25 min
    Episode #20 - At home training techniques & building a home gym

    Episode #20 - At home training techniques & building a home gym

    In this episode, we take some time to discuss our key takeaways, struggles, and successes in our escapades training at home, talk about intensity techniques to amplify your at-home training, and give our practical recommendations to build a home gym without breaking the bank!

    • 34 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Colo912 ,

A no BS approach to living a better life!

So hyped for this podcast and to continue learning from Andrew P! I’ve been a long time client of his and I can say with 100% confidence that his dedication to his craft will help you change your life for the better! Not only learning from him on the lifting side, the PT side is just as important! I’ve struggled with many back issues and the ways he has used his knowledge to help me continue to see gains and avoid injury is incredible! He knows his stuff inside and out be sure to share it with your network!

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