The Barbell Therapy & Performance Podcast

Dr. Brett Scott
  • 4.6 (9)
  • FITNESS
  • UPDATED SEMIMONTHLY

Doctor of Physical Therapy and strength coach Brett Scott sits down with the top experts in the fields of rehab, fitness, and performance to give listeners the latest and most valuable information to keep you at the top of your game. Whether you are a coach, clinician, or fitness junkie this podcast is for you.

  1. OCT 28

    Misdiagnosed to Mission-Driven: Rethinking Health Care with Brett & Lauren

    Dr. Brett Scott joins Lauren Decretico to expose what’s broken in traditional healthcare and how functional medicine, mindset, and lifestyle changes can help you take control of your health. Takeaways: Brett's journey in healthcare was influenced by personal health struggles. Functional medicine offers alternative solutions to traditional healthcare. Lifestyle changes, especially regarding gut health, can significantly impact well-being. Exercise is crucial for health, yet often overlooked by traditional doctors. Understanding the difference between structure and function is vital in treatment. Patients should advocate for themselves in healthcare settings. Financial investment in health can prevent future medical costs. Therapy should be tailored to individual needs and not just a one-size-fits-all approach. There are many misconceptions in healthcare that need to be addressed. The future of healthcare is leaning towards more holistic and alternative methods. Chapters: 00:00- Introduction to Health Optimization 01:15- Brett's Journey in Healthcare 04:51- Lifestyle Changes and Personal Growth 08:32- The Role of Personal Experience in Treatment 11:52- Understanding Structure vs. Function in Healthcare 15:57- The Importance of Time in Patient Care 17:51- Advocating for Yourself in Healthcare 20:14- Exploring Alternative Treatments 23:39- The Financial Aspect of Health Investments 31:33- Navigating Nutritional Choices 42:15- The Importance of Listening in Healthcare 44:56- Exploring Alternatives to Surgery 46:11- Understanding Healthcare Costs and Insurance 49:46- The Role of Preventative Care in Health 53:06- The Evolution of Therapy and Mental Health 01:00:53- Integrating Therapy with Practical Life Skills

    1h 18m

  2. OCT 21

    Explore concussions with Dr. Naseem Chatiwala—signs, management, and return to play.

    Dr. Brett Scott talks with vestibular & neuroclinical specialist and professor Dr. Naseem Chatiwala about concussion myths, why head impact isn’t required, early active recovery, cervical–vestibular links, HRV/Buffalo testing, red flags for parents, and dose-wise strategies for a safer return to school and sport. Takeaways: Concussions can occur without direct head contact. Active management is crucial for lingering concussion symptoms. Early treatment leads to better long-term outcomes. Neck stability is essential for effective vestibular therapy. Concussions can lead to a variety of symptoms beyond headaches. Parents should monitor children closely after any head trauma. Nutrition plays a vital role in brain recovery post-concussion. Quality of life can improve significantly with targeted therapy. Understanding the dosage of activity is key in recovery. The vestibular and visual systems are closely linked in concussion management. Chapters 00:00- Introduction to Concussions and Their Management 02:27- Understanding Concussion Symptoms and Recovery 05:00- The Myths of Concussions 07:56- Active Recovery and Symptom Management 10:35- The Role of Neck Health in Concussion Recovery 12:23- Vestibular and Visual System Interactions 16:33- Long-term Effects of Concussions 20:38- Signs for Medical Attention Post-Concussion 23:52- Modern Approaches to Concussion Management 27:18- Understanding Concussions and Their Impact 30:37- Complex Symptoms of Concussions 33:24- Heart Rate Variability and Concussion Recovery 38:54- The Importance of Dosage in Recovery 44:09- Quality of Life and Long-term Recovery 47:09- Nutrition's Role in Concussion Recovery

    50 min

  3. SEP 30

    The Power of Keeping Training Simple

    Dr. Brett Scott talks with Tony Gentilcore on keeping training simple, smart, and sustainable with barbells, psychology, and practical coaching. Takeaways: Simplicity in training can lead to success. Barbells and dumbbells are effective tools for strength training. Understanding pain and movement is crucial for trainers. Experience plays a significant role in coaching effectiveness. Motivation is key to client success in fitness. Clients appreciate autonomy and choice in their training. Navigating pain and injury requires a thoughtful approach. Saying 'I don't know' can build trust with clients. Coaches should focus on the holistic well-being of clients. Work-life balance is essential for long-term success in coaching. Chapters 00:00- Introduction to Strength Training and Coaching 02:55- The Evolution of Tony's Training Facility 06:05- Simplicity in Training: The Power of Basic Equipment 09:07- Understanding Deadlifting Techniques and Back Safety 12:00- The Nuances of Pain and Movement in Training 17:53- Modifying Training for Pain Management 23:58- Teaching Clients to Self-Load and Understand Their Bodies 36:22- Understanding Client Motivation and RPE 41:45- The Role of Autonomy in Training 48:06- The Importance of Listening and Communication 56:06- Navigating Client Frustrations and Expectations 59:51- The Power of Saying 'I Don't Know'

    1h 10m

  4. SEP 24

    Redefining the Sick Care System

    Dr. Brett Scott sits down with Dr. Frank Benedetto to unpack broken healthcare incentives and cash-vs-insurance realities, nocebo/placebo language, habits-first care (zone 2, VO₂max, strength), CGMs and fasting, shockwave misconceptions, and how his Honey Badgers incubator helps clinicians build mission-driven practices.Takeaways: Frank's journey from PT to healthcare innovator.The broken incentives in the healthcare system.Chronic illness is profitable for the healthcare system.Education in PT schools often lacks practical application.Habits are crucial for managing chronic diseases.Identity statements can hinder patient recovery.Surgeons often have inflated self-perceptions.Communication skills are lacking in healthcare education.The placebo effect can be a powerful tool in treatment.Continuous care is essential for long-term health.Preventative measures can reduce chronic disease risk.Biohacking trends can distract from fundamental health practices.Nutrition advice is often conflicting and confusing.Fasting has potential health benefits.Continuous glucose monitoring can provide valuable insights.Emotional eating is a significant issue in America.The healthcare insurance model needs disruption.Niche practices can better serve specific patient needs. Chapters 00:00- Introduction to Healthcare Innovation 02:55- The Cash vs. Insurance Dilemma 06:09- The Broken Healthcare System 09:07- Education and Training in Healthcare 12:08- The Role of Identity in Health 14:56- Communication and the Placebo Effect 17:51- Surgeons and Patient Perception 21:04- The Importance of Positive Reinforcement 23:51- Innovation in Treatment Approaches 29:30- Reimagining Patient Discharge and Ongoing Care 30:59- The Intersection of Chronic Pain and Chronic Disease 32:43- The Role of Movement in Preventative Health 34:51- Navigating Health Influencers and Information 38:05- The Balance of Biohacking and Fundamental Health Practices 40:320- Understanding Food Choices and Nutritional Myths 44:40- The Psychological Aspects of Eating and Fasting 54:58- Understanding Blood Sugar and Continuous Glucose Monitoring 01:02:24- The Impact of Blood Sugar on Overall Health 01:04:01- The Future of Healthcare and Insurance Models 01:10:16- Niche Practices in Healthcare and Business Innovation

    1h 19m

  5. SEP 19

    Tim Gabbett on Load Management

    Dr. Brett Scott sits down with applied sports scientist Tim Gabbett (30+ yrs, 300+ papers) to unpack acute vs chronic load, progressive overload, training vs competition balance, youth vs pro demands, rehab (local vs global capacity), deloads, soreness, and smarter monitoring. Takeaways Tim Gabbitt emphasizes the need for quantifying training loads to ensure effective progression. A well-structured training program is essential for injury prevention and performance enhancement. Understanding acute and chronic workloads helps in managing training intensity and recovery. Soreness can be a normal part of training adaptation, as long as recovery occurs within expected time frames. Balancing local tissue capacity with sport-specific loading is crucial for injury prevention. Strength training is important for all athletes, including endurance runners. The minimum effective dose for maintaining endurance can be as little as one session per week. Deloading strategies should be individualized and not overly frequent or prolonged. Technology can aid in monitoring training loads, but athletes should also listen to their bodies. Creating a supportive training environment is key to athlete success. Chapters 00:00- Introduction to High Performance and Injury Prevention 02:56- The Importance of Quantifying Training Loads 06:08- Understanding Acute and Chronic Workloads 08:58- Balancing Load and Response in Training 12:05- The Role of Soreness in Performance 14:59- Rehabilitation Principles for Injured Athletes 18:01- Local vs. Global Capacity in Training 21:03- Strength Training for Injury Prevention 23:52- The Importance of Context in Training Loads 40:33- Tissue Adaptation and Injury Prevention 43:41- Strength Training for Runners 46:45- Finding the Minimum Effective Dose 53:43- Rethinking Deloading Strategies 01:01:09- The Role of RPE and Auto-Regulation 01:04:07- The Impact of Fitness Trackers 01:07:09- Coaching Challenges in Athlete Management

    1h 15m

  6. SEP 16

    Cognition Meets Speed and Agility

    Dr. Brett Scott talks with strength coach Jason Feairheller about what truly makes athletes fast—blending cognitive reaction with physical capacity—covering multidirectional power, change-of-direction mechanics, smart drill progressions, strength pairing, rehab considerations, and practical programming. Takeaways: Speed involves both cognitive ability and physical capacity. Genetics can influence top-end speed but not overall performance. Cognitive training can improve an athlete's reaction time. Injury prevention strategies are essential in speed training. Mobility and coordination are critical for effective speed training. Reactive drills should be a significant part of training. Strength training should complement speed work for optimal performance. Understanding movement mechanics is vital for injury prevention. Athletes should be assessed through every drill they perform. A structured training program is necessary for improving speed and agility. Chapters 00:00- Introduction to Speed and Agility Training 01:18- Understanding Speed: Cognitive and Physical Components 06:40- The Role of Genetics in Athletic Performance 11:20- Training Speed: Cognitive vs. Physical Strength 16:30- Injury Prevention and Speed Training 19:25- Categorizing Speed and Agility Drills 27:00- Coordination, Mobility, and Performance 30:39- Understanding Movement Mechanics 32:46- Mental Readiness in Athletic Performance 36:53- Reactive Training for Speed and Agility 40:46- Structuring Speed and Strength Training 46:31- Integrating Olympic Lifting for Multi-Directional Athletes 52:42- Injury Prevention through Movement Mechanics

    56 min

  7. SEP 8

    Real progress is built on fundamentals, not passing trends.

    Dr. Brett Scott and Meghan Callaway dive into the 3 E’s of coaching, pull-ups, and building results that last. TAKEAWAYS: Education leads to empowerment and excitement in training. Fundamentals are key to achieving consistent results. Social media can mislead people about fitness goals. Performance-based goals are more empowering than aesthetic goals. Bodybuilding can lead to unhealthy behaviors and mindsets. Calisthenics requires a focus on technique and control. Muscle-ups require a high pull and proper transition technique. Variety in training keeps clients engaged and motivated. Sustainability in fitness comes from understanding and mastering basics. Education helps clients trust the process and stick to their goals. The hybrid or false grip allows for a fluid transition in muscle ups. Strict muscle ups can be achieved with practice and the right technique. Injury recovery requires patience and relearning fundamental movements. Medical professionals can sometimes provide misleading advice regarding injuries. Strength training is essential for maintaining health as we age. Calisthenics offers unique benefits that complement traditional weightlifting. Finding the right gym equipment is crucial for effective training. Body control is a key component in performing advanced movements like muscle ups. It's important to focus on safe training practices to prevent injuries. A balanced approach to fitness includes both calisthenics and weight training. Chapters 00:00- Introduction to Coaching Philosophy 01:01- The Three E's of Coaching 06:49- Social Media's Impact on Fitness 09:36- Empowerment Through Training 13:30- The Dangers of Bodybuilding Competitions 18:44- Focusing on Performance Over Aesthetics 25:32- The Importance of Education in Training 26:08- Megan's Journey into Calisthenics 30:01- Mastering Muscle-Ups: Techniques and Progressions 36:01- The Importance of Pull Height and Transition Strength 42:10- Injury Recovery and Muscle-Up Technique 54:58- From In-Person Coaching to Online Training 56:51- The Frustration of Misinformation in Healthcare 59:05- The Impact of Misdiagnosis on Health 01:01:25- The Importance of Strength Training 01:03:06- Understanding Body Mechanics 01:06:04- The Role of Coaches in Injury Prevention 01:09:17- The Benefits of Calisthenics 01:12:57- Hybrid Training Approaches 01:19:59- Closing Thoughts and Resources

    1h 23m

  8. SEP 1

    Natural, stem-cell aesthetic rejuvenation

    Dr. Brett Scott talks with Dr. Edgar Belanis and NP Christina Knight of Dynamic Evolutions about PRP, umbilical cord stem cells, IV therapies, and functional medicine for natural healing and wellness. TAKEAWAYS: Dynamic Evolutions offers a range of services including PRP and stem cell therapy. PRP is derived from the patient's own blood and has healing properties. Stem cells can be harvested from umbilical cords, providing high-quality treatment options. Functional medicine focuses on treating the whole person, not just symptoms. Patient success stories highlight the effectiveness of their treatments. Quality and source of stem cells are crucial for effective therapy. Stem cell therapy can help reduce reliance on pain medications. Integrating Eastern and Western medicine can enhance patient care. Aesthetic treatments can be approached with natural alternatives. Lifestyle changes play a significant role in overall health. Chapters: 00:00- Introduction to Dynamic Evolutions and Services Offered 03:09- Understanding PRP and Stem Cell Therapy 05:57- Quality and Source of Stem Cells 09:12- Functional Medicine Approach to Health 12:05- Patient Experiences and Success Stories 15:06- Navigating Stem Cell Treatment Options 17:50- Safety and Side Effects of Stem Cell Therapy 21:05- Comparing Stem Cell Sources 23:51- Personal Experiences with Stem Cell Treatment 27:10- Cost Considerations and Alternatives to Surgery 30:04- Final Thoughts on Stem Cell Therapy and Surgery 37:25- The Stem Cell Debate 41:28- Exploring Alternative Therapies 46:37- Innovations in Healing Technologies 52:46- Understanding Energy Medicine 58:56- Balancing Modern Aesthetics and Health

    1h 9m
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Ratings & Reviews

4.6
out of 5
9 Ratings

About

Doctor of Physical Therapy and strength coach Brett Scott sits down with the top experts in the fields of rehab, fitness, and performance to give listeners the latest and most valuable information to keep you at the top of your game. Whether you are a coach, clinician, or fitness junkie this podcast is for you.

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