22 min
The Bariatric Journey continued with Melanie Bunz Part 2 Your Health Transformed
-
- Alternative Health
In this podcast part 2 episode with Melanie Bunz, she explains how being consistent with her diet and exercise were her struggles and how she learned to control it. We discuss why logging helped her throughout as she emphasizes on self-awareness but may not work for everyone and the importance of finding what works for you on this journey. Learn how to avoid traps on the bariatric journey by understanding what has and has not worked well for others and how to guide you better on the weight loss journey.
@MMG_baby_beach_love
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
For my Psychology Today articles:
https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters
https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls
https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
Fanbase @DrFhamiton
Clubhouse @drfhamilton
In this podcast part 2 episode with Melanie Bunz, she explains how being consistent with her diet and exercise were her struggles and how she learned to control it. We discuss why logging helped her throughout as she emphasizes on self-awareness but may not work for everyone and the importance of finding what works for you on this journey. Learn how to avoid traps on the bariatric journey by understanding what has and has not worked well for others and how to guide you better on the weight loss journey.
@MMG_baby_beach_love
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
For my Psychology Today articles:
https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters
https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls
https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
Fanbase @DrFhamiton
Clubhouse @drfhamilton
22 min