16 min
The Bariatric Journey with Bariatric Fitness by Kylie Part 2 Your Health Transformed
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- Alternative Health
In this episode, Kylie talks about how she battled with her pregnancy weight after having bariatric surgery and what she did to get back healthy after her pregnancies. We discuss the important of making things work for the point that you are at now in your life and how things may change in life, so your health journey also will need to change. Learn her thoughts on a the toxic relationship she had with food and the most difficult part of her bariatric journey. So many good lessons learned, if you are struggling with your weight loss journey or had bariatric surgery this is definitely an episode for you!
@kylie.hansen.vsg
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
For my Psychology Today articles:
https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters
https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls
https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
Fanbase @DrFhamiton
Clubhouse @drfhamilton
In this episode, Kylie talks about how she battled with her pregnancy weight after having bariatric surgery and what she did to get back healthy after her pregnancies. We discuss the important of making things work for the point that you are at now in your life and how things may change in life, so your health journey also will need to change. Learn her thoughts on a the toxic relationship she had with food and the most difficult part of her bariatric journey. So many good lessons learned, if you are struggling with your weight loss journey or had bariatric surgery this is definitely an episode for you!
@kylie.hansen.vsg
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
For my Psychology Today articles:
https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters
https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls
https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
Fanbase @DrFhamiton
Clubhouse @drfhamilton
16 min