54 min
The Basics - Episode 6 - An educational interview with Sarah Keates Andrews on how our menstrual cycle affects our mental health. MENSTRUAL CYCLE | MENTAL HEALTH | PMS It's a CrAzY LiFe - Motivate, Educate & Inspire! Mental health | self-help | personal development
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- Mental Health
Season 6 - The Basics - Episode 6 - An educational interview with Sarah Keates Andrews on how our menstrual cycle affects our mental health.
This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.
This is a rough, rugged & raw podcast which holds the b******t. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.
With this show it is my intention to raise your awareness to how your body works and enable you to use your natural flow to make life easier.
You may even find that the mental unwellness you have been experiencing is actually just your natural cycle and with this knowledge you can create systems that compliment you; bringing about ease in your life.
This show is for the guys too, so maybe you can understand the Mrs a little more 😉
Sarah is going to cover:
❇️ How our menstrual cycle can affect our mental health on a monthly basis
❇️ How to track our cycle to enable us to know the ebb and flow of our bodies
❇️ How to utilise our cycle and gain optimum output
❇️ Gain an insight into the technical world of our cycle and learn how to manage it
I really hope you find the show full of value and you at least track your cycle to see if you can find any patterns.
Join me on 23/10/2021 for our very first survivor story. I am interviewing the miracle that is Jessica _______ she is going to share with us her amazing journey and how she has managed to defeat the mind monster and against all odds come out the other side. This is a remarkable show and I just cannot wait to have you hear it.
Until then stay safe, stay well xx
Season 6 - The Basics - Episode 6 - An educational interview with Sarah Keates Andrews on how our menstrual cycle affects our mental health.
This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.
This is a rough, rugged & raw podcast which holds the b******t. I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.
With this show it is my intention to raise your awareness to how your body works and enable you to use your natural flow to make life easier.
You may even find that the mental unwellness you have been experiencing is actually just your natural cycle and with this knowledge you can create systems that compliment you; bringing about ease in your life.
This show is for the guys too, so maybe you can understand the Mrs a little more 😉
Sarah is going to cover:
❇️ How our menstrual cycle can affect our mental health on a monthly basis
❇️ How to track our cycle to enable us to know the ebb and flow of our bodies
❇️ How to utilise our cycle and gain optimum output
❇️ Gain an insight into the technical world of our cycle and learn how to manage it
I really hope you find the show full of value and you at least track your cycle to see if you can find any patterns.
Join me on 23/10/2021 for our very first survivor story. I am interviewing the miracle that is Jessica _______ she is going to share with us her amazing journey and how she has managed to defeat the mind monster and against all odds come out the other side. This is a remarkable show and I just cannot wait to have you hear it.
Until then stay safe, stay well xx
54 min