Do you feel tired or sluggish during basketball games?
Do you know when to eat and what to eat during and after a basketball game?
In this episode Marco discusses with Briana Butler RD about all tings nutrition in basketball. We talk about what basketball players should be eating prior and after basketball games. We also go over why you should really focus in the foot you eat. Your body is a car and the gas you put in is the food you eat.
Briana Butler is a registered dietitian nutritionist, co-owner of Power Portions Meal Preparation and former professional athlete serving the Houston area. Briana holds a bachelor’s degree in Human Performance from the University of Southern California and a masters’ degree in Clinical Nutrition from the University of Texas Southwestern Medical Center.
You can find Briana and Power Portions on IG@ Power_Portions or visit at www.gopowerportions.com
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