267 episodes
The Be More Today Show Dr. Sean A Thomas, PT
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- Health & Fitness
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4.8 • 12 Ratings
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Highlighting ordinary people doing extraordinary things in the world of health and fitness. Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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BMT EP 145: We G O.T. Next: A Look at the Growth of the Occupational Therapy
Join us as we celebrate Occupational Therapy Month 2024 with JAG Physical Therapy. Our two guests on the show this week are Brianna Knox, Manager of JAG Occupational Services for Long Island and Occupational Therapist Kiera Carrigan. For more information visit www.jagpt.com.
To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI
For more information visit www.bemoretoday.com.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support -
BMT EP 144: NYC Run Club Series feat. Forest Park Runners
Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Forest Park Runners. Forest Park Runners Club is know as the oldest running club. They have many seasoned members with some who are still competitive. They are known for their community work in Queens as well as their annual FPR Classic 4 mi road/trail race.
For more information about the run club follow them on IG @forestparkrunners
To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI
For more information visit www.bemoretoday.com.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support -
BMT EP 143: "A.T. Last: A Look at the Growth of the AT Profession"
Join us as we celebrate Athletic Training Month 2024 with JAG Physical Therapy. Our two guests on the show this week are Director of AT Stephanie LoSchiavo and Manager of AT Kristyn Lawler. For more information visit www.jagpt.com.
To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI
For more information visit www.bemoretoday.com.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support -
BMT EP 142: NYC Run Club Series featuring BedStuy Flyers
Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Bedstuy Flyers. BedStuy Flyers was created as a way for people of various backgrounds and abilities to share space, work hard, have fun and always uplift each other along the way.
They believe that running should be accessible, safe and equitable, in Bedford-Stuyvesant and beyond.
They have members at all levels, from those who walk the track to multi-marathon finishers.
You can join them for free group runs on Tuesday and Thursday mornings.
Coaches
Tara Mardigan, a nutritionist and certified RRCA coach, also known as the plate coach, founded BedStuy Flyers in March 2017 to create an open and informal track workout in Bedford-Stuyvesant. After a job loss in 2016, she wanted to keep to a routine and would head to the track at Boys and Girls High School in Bed-Stuy on a weekly basis. She was inspired by the speed workouts she had done with Nike Run Clubs, in both Boston and NYC. A member of the November Project free fitness movement since 2012, she knew that accountability and community-building were a recipe for success and started inviting friends to her Track Tuesdays.
Nick Collins is a certified RRCA coach. He is also co-president of our sister club, Crown Heights Running Club, a proud NYC marathoner, and participant in the broader NYC running community. Nick joined Bedstuy Flyers at its inception, energized by a supportive community showing up year-round and giving their best. These days his favorite Friday night activity is eating pizza with the team to plan upcoming workouts, and his favorite moment on the track is darting across to the 200m mark to time those rests!
For more information about the run club, visit https://www.bedstuyflyers.com.
To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI
For more information visit www.bemoretoday.com.
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Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support -
BMT EP 141: NYC Run Club Series featuring Witold's Runners
Join the conversation as Dr. Sean Thomas begins a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Witold's Runners.
Witold’s Runners was established in 1983 by nationally ranked runner and NYRR icon Witold Bialokur, who is the coach and inspiration. For 40 years, Witold’s Runners remains a highly competitive club and his philosophy continues through generations as members coach and mentor each other. Diverse backgrounds in personal training, fitness, yoga, kinesiology, sports and dance, contribute to building a well-rounded training program.
Year after year, members of the team are nominated and chosen for NYRR age-group Team and Runners of the Year awards. Members show up for every race prepared to compete thanks to the guidance and leadership of Witold, who runs with the team at workouts and races. The team competes at a high level at all races and often places in the top ten in masters and above age-group categories.
For more information about Witold's Runners, check out their facebook page below: https://www.facebook.com/witoldsrunners/
To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI
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Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support -
BMT EP 140: "The Runners Apothecary" featuring brand founder Kyndall Osibodu
Happy Black History Month! Episode 140 of the Be More Today Show features Kyndall Osibodu. Kyndall is from the south by way of Chicago. She has spent the last ten years advocating for increased investments in the leadership, power, and well-being of girls and women of color through participatory philanthropy, community organizing, and education. In addition to her philanthropic work, she is the Founder of The Runner’s Apothecary, a recovery brand for athletes.
She is passionate about increased capital access to women of color entrepreneurs, Black motherhood and maternal health, and the intersections of movement and recovery. All of her work is driven by her faith, womanism, and her desire to increase well-being and good health for all.
For more information about her products visit https://therunnersapothecary.com and don’t forget to subscribe to the Be More Today Show on all major podcasts and on You Tube.
To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI
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Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
Customer Reviews
Very informative podcast
This is a great podcast. I’m a new listener but got hooked from the first episode I listened to on Self Care. Keep them coming!
Potential to be a Great Show
This show has great potential but the host needs to remember that when he has a guest, people are tuning in to listen to the guest, so he needs to allow the guest to speak. I listened to the Alison Brager podcast and he barely let the woman get a word in. Why have a guest on off you will not allow them barely get a word in. Love the host’s personality but I encourage you to listen twice as much as you speak.
Love every episode!
This podcast is inspiring & motivational!! Every guest had so much to contribute!! Thank you Sean for giving us something to start our week with!