105 episodes
The Beautifully Balanced Podcast Samantha Dinnage
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- Education
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5.0 • 4 Ratings
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Welcome! Join Sam, an anxiety relief coach and yoga teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn’t felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too. Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul.
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#101 Empowered Living After Breast Cancer Calls with Rachel C-K
Many of us are impacted by cancer directly or indirectly. Our amazing guest, Rachel C-K, is an Integrative Breast Cancer Guide and Empowerment Mentor. Rachel shares with us her inspiring story and integrative approach to support people naturally in their breast cancer journeys.
Listen to this warm and open conversation and discover:
~ How Rachel used natural tools to support herself in her breast cancer journey
~ What challenges Rachel sees & understands in people diagnosed with breast cancer
~ The importance of having choices & feeling empowered
~ Ways stress & anxiety link to this journey
~ Who Rachel works with & the support she offers
~ The 3 things Rachel wishes someone without a breast cancer diagnosis knew
Press play and dive into this episode now.
Rachel C-K , of The Breast Cancer Conversations, is a transformation and empowerment mentor, circle space holder and an Integrative Cancer Support Guide.
She is an accredited training provider, for women who have just received a diagnosis looking to support themselves naturally, those on the other side of treatment and holistic therapists wanting to continue to support their clients through a cancer journey.
Rachel does this through the programmes “7 Columns of Cancer Care. An integrative guide for patients and therapists” and “Heal and Thrive”
Directly email Rachel to find out more rachel@rachelck.com
Follow Rachel on Instagram
Rachels new website launching this summer, rachelck.com
Follow Sam on Instagram
www.anxietyreliefwithsam.com -
#100 Navigating Big Life Events
Welcome to our 100th episode! I am so grateful to all of our worldwide listeners, thank you!
Not only did I become a mum in 2023, there were numerous big life changes that took place. Just one of those life events would be a big enough change in itself but thrown all together at times it was immensely stressful and I felt anxious - but I knew it would pass.
In this episode I talk about the 7 Steps that helped me to navigate them, so that I could come out the other side feeling as centred as possible.
Follow Sam on Instagram
www.anxietyreliefwithsam.com -
#99 Lasting Solutions to ADHD with Dr Connie McReynolds
If your child struggles with attention, hyperactivity, impulsivity, or other symptoms of ADHD, it can be challenging to know how to help them. Increasing meltdowns and defiance, having a hard time at school, difficulty with organisation and following through on tasks, or remembering what to do are a signal that something could be wrong and it may or may not be ADHD. Either way, you need to hear what Dr. Connie McReynolds has to say!
Listen in to find out:
~ Why this work is so important to Dr Connie
~ What ADHD is and why it's 'spreading'
~ Whether labels such as ADHD are always helpful
~ Signs of audio & visual processing problems
~ Why Neurofeedback can help the root cause
~ What parents and teachers can do to support processing challenges
Dr. Connie’s whole-hearted mission is to bring hope and resolution to those who are struggling with the symptoms of ADHD, their parents, and teachers.
www.conniemcreynolds.com
Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn, a #1 Amazon bestseller in eight categories, is available on:
Amazon.com or Amazon.co.uk
Follow Sam on Instagram
www.anxietyreliefwithsam.com -
#98 Demystifying HRT for all genders (not just women) with Sean Fitzpatrick
The conversation surrounding hormonal imbalances has been largely dominated by female-centric narratives, leaving men and other genders in the dark. Yet, people other than women, also experience imbalances triggering any number of health challenges, which cast a ripple effect on family dynamics and professional engagements.
Listen to this conversation with a leading authority in the field of hormone replacement therapy (HRT), Sean Fitzpatrick, from Matrix Hormones.
~ What HRT is and entails
~ The physical problems associated with hormone imbalances
~ How testosterone levels modulate depressive and anxious states
~ Why fluctuating hormone levels impact overall health
~ The knock on effects of hormone imbalance in people's lives
~ Solutions available to support those with imbalanced hormones
Sean helps individuals optimise their hormone levels to improve overall wellbeing.
Find out more and work with Sean at Matrix Hormones
Follow Sam on Instagram
www.anxietyreliefwithsam.com -
#97 Lasting Weight Loss with Louise Digby
Weight loss can be such a challenging topic for many!
In this episode with special guest, Louise Digby, a registered nutritional therapist, weight loss expert and the creator of the Nourish Method helps you to understand how to lose weight even when you feel stuck!
Listen in and discover:
~ Factors that can lead to weight gain, especially when over 40
~ Signs that stress may be a causing factor
~ Why counting calories doesn't matter
~ What to try when diets have failed
~ Why there's more to health than a number of a scale
~ From self-sabotaging to easier weight-loss
~ Benefits of a holistic approach
Join Louise's 5 Day Metabolism Reset here
Louise is running a special, live and free, online masterclass on Wednesday 7th Feb at 8pm.
Want in? Save your space here
Follow Louise on Instagram
Follow Sam on Instagram
www.anxietyreliefwithsam.com -
#96 What You Don’t Know About Candida with Dr Michael Biamonte
With candida expert, Dr Michael Biamonte, the founder of the Biamonte Center for Clinical Nutrition and co-creator of BioCybernetics. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He is also the author of The Candida Chronicles, which explains his methodology of handling candida.
Listen in and find out:
~ Exactly what candida is
~ The most common causes of candida yeast infections
~ Why traditional treatments can fail
~ The link with other conditions, such as chronic fatigue syndrome
~ The role of the microbiome and sugar
~ One thing you need to know about health
Visit The Biamonte Center Website
Purchase The Candida Chronicles on Amazon
Follow Sam on Instagram
www.anxietyreliefwithsam.com
Customer Reviews
Great tips and Sam shares from the heart
I really enjoy the topics Sam shares about and the variety on this show. I had the pleasure of being a guest on episode #74 about a year ago and have enjoyed the show ever since! Thanks for providing these thought provoking conversations, Sam!
Empowering!
I love that Sam shares her story. It’s so relatable! In our fast paced world it’s empowering to hear we are not alone and to build our toolkit to manage life. There is a better way forward!
Easy Listen
Such an easy podcast to listen too if you’re new to holistic wellbeing. I love the tips at the end. They are easy to incorporate in everyday life. I can’t wait to hear what she has to offer next. Also, I took Sam’s yoga classes in Japan and found them to be very helpful and a great teacher! Wonderful new podcast!