The Beauty Of Ayurveda Mauli Rituals

Join Anita’s conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily, modern living for greater health and wellbeing. 

 Enjoy the episode!
For more tips follow us on: @maulirituals 
Follow  Ananda Spa in the Himalayas: @anandainthehimalayas



 
 

 Join Anita and Dr Vidi in their insightful conversation, with the birds and sounds of the Himalayas in the background of the beautiful Andana Spa 
 They explore the power of mind, the teachings of the Bhagavad Gita and how feeling at peace lies within. When we have mastered our minds, we have mastery of our life. Are you ready to be your own cheerleader?  Then listen in. 

 Enjoy the episode!
For more tips follow us on: @maulirituals 
Follow  Ananda Spa in the Himalayas: @anandainthehimalayas


 

WHAT IS PANCHAKARMA & DO YOU NEED IT?
Join this conversation between Anita and Dr Chanda of Ananda Spa in the Himalayas, as they demystify the preconceptions of panchakarma, talk us through the steps that bring greater health and the simple rituals you can adopt to support physical and mental healing from the comfort of your home. 
 Enjoy the episode!
For more tips follow us on: @maulirituals 
Follow  Ananda Spa in the Himalayas: @anandainthehimalayas
 

In this session, Sonal will immerse you in a Crystal Sound Journey, weaving a soundscape of vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes. Be prepared for a fully immersive Sound experience that has a relaxing and restorative effect on your physical, mental and emotional wellbeing.
The magic of Sound will move energy to exactly where it needs to reach, change or heal. Nourishing and nurturing a state of deep relaxation, the healing is there if you are open to it.

Enjoy the episode!
For more tips follow us on: @maulirituals 
Follow Sonal on: https://www.instagram.com/sonalthakraryoga/ 

In today's episode, we have Hedy, our friend and astrologer.  Hedy will share inviable insights to working with the moon’s energy and the monthly lunar cycles. 
We are nature so understanding how to work with the energy in and around us will help life flow better.  

Heady will also end the podcast with an invitation reflect with some helpful journaling prompts, so get cosy by the moonlight.

Follow Hedy here: https://www.instagram.com/nymphofneptune/ 

Ayurveda’s approach to menopause and indeed life, is multi-layered, focusing on all aspects of being. A balanced approach includes a focus on diet, herbs, yoga, meditation, breathwork and⁠ ideally means starting now, right where you are and with the means you have. ⁠


Anita shares her favourite Ayurvedic tips and Ayurveda knowledge on how you can use this wisdom to support you through menopause