The Beauty of Breakups: How You Grow from Relationships Ending with Diana Davis

div data-draftjs-conductor-fragment= "{"blocks":[{"key":"2inl6","text":"If you're looking for a new path and perspective on a breakup in your life — or any end — this episode may be what you need.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7qvit","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"},"textAlignment":"justify"}},{"key":"a8djp","text":"3 things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"9fcs8","text":"Holding, healing, and processing the grief of a breakup and getting to the other side.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9t0cn","text":"Feeling whole again after the loss of a significant relationship.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5kig8","text":"Flipping the narrative and celebrating the new paths and perspectives we can find after breakups. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"78i9j","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":1,"length":9,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"78gn1","text":"Connect with Diana Davis: Website | LinkedIn | Instagram ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":26,"length":7,"style":"UNDERLINE"},{"offset":36,"length":8,"style":"UNDERLINE"},{"offset":47,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":26,"length":7,"key":0},{"offset":36,"length":8,"key":1},{"offset":47,"length":9,"key":2}],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"913iq","text":"Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":7,"style":"UNDERLINE"},{"offset":57,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":7,"key":3},{"offset":57,"length":22,"key":4}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"3vci9","text":"Connect with me: Website | Instagram","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":17,"length":7,"style":"UNDERLINE"},{"offset":27,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":17,"length":7,"key":5},{"offset":27,"length":9,"key":6}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"doekm","text":"🎟 Get a chance to join Caitie’s nutrition coaching program and community for FREE!","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":82,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"b1ni6","text":"Just follow these steps:","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"d1ccj","text":"Listen to an episode of Whole, Full, and Alive 🎧 ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"b76nt","text":"Subscribe and follow the show. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4al9k","text":"Leave a rating and review on Apple Podcasts. ⭐️⭐️⭐️⭐️⭐️","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"efsm0","text":"Share the show on Instagram and tag Caitie at @caitie.c.rd. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[{"offset":46,"length":12,"style":"UNDERLINE"}],"entityRanges":[{"offset":46,"length":12,"key":7}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7qnl5","text":"Send Caitie a DM with the message “PODCAST.”","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"303rr","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":1,"length":18,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"8m80n","text":"[05:24] Caitie’s Insights on Breakup Recovery","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":45,"style":"BOLD"},{"offset":0,"length":45,"style":"{\"FG\":\"#434343\"}"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"clc0k","text":"Caitie went through a significant breakup earlier this year.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4va8e","text":"After the breakup, she decided to leave New York and begin traveling. It helped her rediscover and reclaim who she is after a significant loss.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5duv9","text":"For her, breakup recovery involves both grief and revival.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cgtgb","text":"Caitie: “We have to let ourselves feel the grief of a relationship ending because we absolutely cannot heal the things that we refuse to feel.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":8,"style":"BOLD"},{"offset":146,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":146,"length":24,"key":8}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"b151","text":"The most significant healing moments are not always in the grand gestures. Sometimes they are in the more intimate moments of learning to love yourself better.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"145bf","text":"[10:20] Diana Davis and Her Values","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":34,"style":"BOLD"},{"offset":0,"length":34,"style":"{\"FG\":\"#434343\"}"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"eq5n2","text":"Diana Davis is a creative business coach and a nomad. She is also a former photographer and graphic designer.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"f1opm","text":"Diana deeply values creativity. She understands that people have different creative outlets. For her, procrastinating is just part of it.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cc9n9","text":"She also truly values community. She likes to make people feel welcomed and seen.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"at5mp","text":"[14:58] The Breakup as a Means of Healing","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":41,"style":"BOLD"},{"offset":0,"length":41,"style":"{\"FG\":\"#434343\"}"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"19bkc","text":"Diana was in a relationship where her feelings of jealousy and insecurity were constantly invalidated.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"brs3o","text":"When she realized that her intuition was correct, she felt relieved more than sad. Her biggest takeaway was that her feelings had always been valid.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"8m0ka","text":"Caitie: “Healing is not fixing yourself; it’s not pointing out the things that are wrong with you and fixing them. Healing is remembering that there was never anything wrong with you to begin with.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":7,"style":"BOLD"},{"offset":201,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":201,"length":24,"key":9}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7vqh6","text":"[23:25] Reconnecting with Yourself","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":34,"style":"BOLD"},{"offset":0,"length":34,"style":"{\"FG\":\"#434343\"}"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"bh3go","text":"When you are in a relationship, there is the danger of getting tunnel vision and dishonoring your own goals and desires.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"8g1dq","text":"When Diana broke off her relationship, she decided to honor herself again by traveling the world.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"af5s","text":"Breakups are not one-way, and relationships are never one thing away from ending.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"d