9 episodes

400 lbs. never looked so good. This is Steve Mahone's active diary as he reclaims his physical health, emotional well-being, and ultimately, his life.

The Before Pictur‪e‬ Steve Mahone

    • Health & Fitness
    • 5.0 • 14 Ratings

400 lbs. never looked so good. This is Steve Mahone's active diary as he reclaims his physical health, emotional well-being, and ultimately, his life.

    #9 – Interview with Amanda Nowell

    #9 – Interview with Amanda Nowell

    Amanda Nowell is a mental health advocate who emphasizes family, community outreach, and suicide prevention. You can follow her at amandaleighfit_
    Walking out of the Darkness Virtual 5k: Link Here

    • 1 hr 5 min
    #8 – Baby Steps, Grown-up Progress

    #8 – Baby Steps, Grown-up Progress

    Steve welcomes everyone to Lent and celebrates the one-year anniversary of when he started getting healthy!

    • 14 min
    #7 – Interview with Alex Rigney

    #7 – Interview with Alex Rigney

    Alex Rigney is a 20-year friend of Steve. Learning as he goes, he focuses on self-reflection as a means of becoming a better husband, father, and person. 

    • 1 hr 27 min
    #6 – Workouts Past and Present

    #6 – Workouts Past and Present

    Steve reviews past workout misinformation and begins peddling NEW workout misinformation.

    • 17 min
    #5 – Weekend Plans

    #5 – Weekend Plans

    Steve makes a commitment! It’s not impressive, but it does exist. Will he stick to it? Tune-in Monday to find out! Same health-and-wellness-podcast time, same health-and-wellness-podcast channel!

    • 13 min
    #4 – Interview with Jaimee Phelps

    #4 – Interview with Jaimee Phelps

    Jaimee Phelps is an advocate for confidence, healthy living, and positivity. She encourages others with her own passion for healthy living and bettering yourself each day. Follow her on Instagram @jaimee_sue to follow her weight-loss journey.

    • 1 hr 19 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Omc Sham ,

A Conversation Rather Than a Sermon

More like a conversation about a life change than any kind of generic fitness "go get 'em." As someone who has struggled with being overweight my entire life, it is helpful to realize that you aren't alone in that struggle and others face the same challenges you face when trying to make a better life for yourself. I think it takes a lot of courage to have this open a conversation about something so personal, and I think it can help a lot of people who are going through the same struggle to just have someone talking about that struggle instead of preaching at them.

JunFasa ,

Honest & Brave

We all struggle with one thing or another. We tend to focus on ourselves and don’t see our friends or family battling their struggles. Steve’s account of his physical and mental health hits close to home for a lot of people. His podcast is honest and brave. Keep up the good work Steve!

Terminator97C ,

A Partner in Your Wellness Journey

I appreciate Steve’s openness and vulnerability on this podcast. Hearing his daily ups and downs during his journey to complete wellness is both inspiring and relatable. Listening to his twice a week, diary format podcast keeps me focused on my own wellness journey and lets me know I’m not alone.

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