209 episodes

Fitness should fit you, not the other way around. On this show, we explore health and fitness to make it understandable, doable, and EASY. Our listeners are busy parents, grandparents, and professionals who want real results without jumping through hoops (or jumping at all, in most cases). Come here weekly to stay inspired and educated on what you can do make real, lasting health improvements.

The Begin Within Health Show Nate Sleger

    • Health & Fitness
    • 5.0 • 27 Ratings

Fitness should fit you, not the other way around. On this show, we explore health and fitness to make it understandable, doable, and EASY. Our listeners are busy parents, grandparents, and professionals who want real results without jumping through hoops (or jumping at all, in most cases). Come here weekly to stay inspired and educated on what you can do make real, lasting health improvements.

    209. Stuck in the 'I Know What to Do, But I'm Not Doing It' Cycle? Here's Your Way Out with Esther Avant

    209. Stuck in the 'I Know What to Do, But I'm Not Doing It' Cycle? Here's Your Way Out with Esther Avant

    In this episode, I dive deep into the psychology of sustainable weight loss and habit formation with expert coach Esther Avant. Discover:


    Why is starting small crucial for long-term success?
    How can celebrating tiny wins transform your fitness journey?
    What's the secret to maintaining weight loss, not just achieving it?

    Esther shares practical strategies to overcome common obstacles and build a healthier relationship with yourself. Learn how to shift your mindset from quick fixes to lasting lifestyle changes.

    Key takeaways:


    The power of mini-habits in rebuilding self-trust
    Why your small actions matter more than you think
    How to prepare for weight loss maintenance from day one

    Ready to transform your approach to health and fitness? Download Esther's free habit tracker at https://www.estheravant.com/habits and start your journey to sustainable success today!

    _________________

    Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

    Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

    Ready to get serious about your health and fitness? Sign up for coaching with me here:

    https://www.beginwithin.fit/coaching⁠

    Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠

    • 35 min
    208. No Time for Fitness? Overcoming the Biggest Barrier in Getting Healthier

    208. No Time for Fitness? Overcoming the Biggest Barrier in Getting Healthier

    In this episode, I tackle the number one challenge reported by my listeners when it comes to health and fitness: lack of time. I dive deep into why time always seems to be in short supply and how to overcome this common obstacle.



    You'll find answers to these key questions:



    • Is time really the problem, or is it something else?

    • How do our priorities affect our perception of available time?

    • How can reframing our language around time change our behavior?

    • Can investing time in fitness actually create more time in our lives?

    • What are some practical strategies for fitting fitness into a busy schedule?

    • How can we overcome the "all or nothing" mindset when it comes to health and fitness?



    Join me as I explore these questions and more, providing actionable insights to help you prioritize your health and fitness, no matter how busy life gets. Whether you're a fitness newbie or a seasoned pro struggling to maintain consistency, this episode offers valuable perspectives on making time for what truly matters.



    Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

    Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

    Ready to get serious about your health and fitness? Sign up for coaching with me here:

    https://www.beginwithin.fit/coaching⁠

    Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠

    • 34 min
    207. Derailed Goals: How to Get Your Health Journey Back On Track

    207. Derailed Goals: How to Get Your Health Journey Back On Track

    In this episode, I tackle the challenge of keeping our health goals on track halfway through the year. Join me as I explore:


    How can you effectively assess your health journey so far this year?
    What are the six key areas of health you should be focusing on?
    Why is celebrating small victories crucial for long-term success?
    How can you choose the right area to focus on for maximum impact?


    How can you set realistic expectations for success in your wellness goals?

    Learn practical strategies to revitalize your health ambitions and make the second half of the year even better than the first!

    Here are some more resources:

    Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

    Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

    Ready to get serious about your health and fitness? Sign up for coaching with me here:

    https://www.beginwithin.fit/coaching⁠

    Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠

    • 36 min
    206. High Achiever Burnout: How to Recognize the Symptoms and Recalibrate with Hannah Tackett

    206. High Achiever Burnout: How to Recognize the Symptoms and Recalibrate with Hannah Tackett

    In this eye-opening episode, I sit down with Hannah Tackett, a former tech leader turned burnout coach. Hannah shares her personal journey from high-achieving professional to burnout victim, and how she turned her experience into a mission to help others avoid the same fate.

    Listeners will discover:

    - The three stages of burnout and how to recognize them

    - Practical strategies to complete the stress cycle and recalibrate

    - The importance of aligning actions with personal values for sustainable success

    Key questions answered in this episode:

    1. What are the early warning signs of burnout that most high achievers ignore?

    2. How can creating "white space" in your life prevent burnout and enhance performance?

    3. What is the "energy audit" technique and how can it revolutionize your approach to work and life?

    Whether you're feeling the heat of potential burnout or simply looking to optimize your performance without sacrificing well-being, this episode provides valuable insights and actionable steps for all high achievers.

    Grab the FREE Gift Hannah mentioned in the interview - How to cut your working hours by 20% Cheatsheet:

     https://serenesuccess.net/pod



    ____________________

    Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

    Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/

    Ready to get serious about your health and fitness? Sign up for coaching with me here:

    https://www.beginwithin.fit/coaching⁠

    Here’s a link to some of the gear my clients and I use to workout successfully at home:https://www.beginwithin.fit/gear⁠

    • 32 min
    205. Conquer Emotional Eating With These 4 Steps

    205. Conquer Emotional Eating With These 4 Steps

    Are you tired of letting your feelings dictate your food choices?
    You're not alone.
    In this episode, I share my 4-step plan to help you break free from emotional eating for good.
    Discover:

    Am I really hungry? The simple question to ask before you snack
    What's eating me? How to identify and label triggers for emotional eating
    Can I sit with this? A progressive practice to build your "discomfort tolerance"
    Now what? Brainstorming healthy alternatives to soothe difficult emotions

    Learn to nourish your body and process your emotions in a healthier way.
    Tune in now and take the first step towards a better relationship with food – and yourself!
    Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.
    Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/
    Ready to get serious about your health and fitness? Sign up for coaching with me here:
    https://www.beginwithin.fit/coaching⁠
    Here’s a link to some of the gear my clients and I use to workout successfully at home:https://www.beginwithin.fit/gear⁠

    • 27 min
    204. **Special Edition Episode** Free Workouts, Coaching & Support

    204. **Special Edition Episode** Free Workouts, Coaching & Support

    In this special edition of the Begin Within Health Show, your host reveals an exciting update to the Begin Within Insiders Club - a free Facebook community designed to help you approach health and fitness from the inside out.

    You'll learn about the group's new features, including:


    Daily workouts you can do at home with minimal equipment
    A weekly focus on one simple habit to help you make consistent progress
    Opportunities to celebrate wins and learn from others on a similar journey

    If you're tired of struggling to make fitness fit into your life, this is the supportive community you've been looking for. Join the Begin Within Insiders Club today at www.facebook.com/groups/beginwithinfit and start working towards a healthier, happier you, one tiny habit at a time.

    • 24 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

brady_ross33 ,

Love this show!

I love Nate’s approach to health and fitness, as well as his ability to ask great questions that draw out wonderful insight from his listeners. Listening to this podcast will be a part of my regular routine going forward. Thanks for the work you’re doing!

Hack Learning ,

Impactful

Love this show. Nate is dedicated to health and fitness in all areas of life. I enjoy the laidback conversations as well as his solo episodes. The Begin Within Health Show is at the top of my playlist.

Parker_O ,

Quick, Clean Advice from really cool guests!

Nate sources super intriguing guests and provides quick, bite-sized tips / tricks and re recommendations that have helped me get healthier!

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