On this episode I am sitting down with my old friend Mike Mutzel. Mike and I had a great time talking about strength training, metabolic health and obesity. Mike is the author of fantastic book The Belly Fat Effect.
On this episode we cover:
Pros and cons of fat
Metabolic health stats
Pandemics effect on children
How the body adapts
Subcutaneous vs. visceral fat
How to make everyday activities into exercises to build muscle
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Mikes Book: The Belly Fat Effect
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