42: The Belly Fat Effect with Mike Mutzel The Dr. Tyna Show

On this episode I am sitting down with my old friend Mike Mutzel.  Mike and I had a great time talking about strength training, metabolic health and obesity.  Mike is the author of fantastic book The Belly Fat Effect. 



On this episode we cover:

Metabolic health 

Victimology 

Pros and cons of fat 

Obesity 

Metabolic health stats 

Pandemics effect on children 

How the body adapts 

Belly fat 

Subcutaneous vs. visceral fat

Frailty 

DHEA

Inflammaging 

Osteosarcopenic obesity

Osteoarthritis 

Osteoporosis 

Cancer

Infectious diseases 

How to make everyday activities into exercises to build muscle 









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Mike's Website

Mikes Book: The Belly Fat Effect






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Further Listening:


8 Ways Obesity Wrecks Your Immunity

Are You A Hot Mess of Health?



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