144 episodes
The BenchCast Big Benchas
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- Health & Fitness
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5.0 • 12 Ratings
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A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free!
We have two show experiences. Our Bench Talk LIVE is an open Q&A and is often a longer show where we shoot the shit and have a good time. Thursdays topic episode gets down to business and shares actionable advice on how to get stronger. Typically this is a shorter show.
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How To Overload Your Bench With A Slingshot!
Using the slingshot can be a fantastic tool to build your bench. However there are some things you'll want to keep in mind if you're going to use this product! In this episode we discuss how to get the most out of your slingshot work!
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Transform Your Commercial Gym Bench With Less Than $30!
Commercial gym benches are not only a serious lack of equipment for serious powerlifters, but can be very dangerous to your shoulder health! Here is what you can do to change that with minimal investment!
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Importance of Having Strong Wrists!
When it comes to keeping your wrists from bending back when you bench, wrist wraps don't solve the issue, they only mask it!
Developing strong wrists is a must if you want to transfer as much force into the bar that you can! In this episode I discuss how to train your wrist strength for bench press! -
Collapsing in the Bottom of The Bench
Do you have trouble controlling the bar in the final inch of the bench press descent? Feel like you lose strength and the bar collapses down to the chest? This is a common issue, and in this episode I share with you how to fix that!
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Should You Keep Your Head Down When Benching?
In this episode we discuss the importance of keeping your head down during the bench press. How this simple habit can lead to a host of issues potentially holding your bench back!
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Increase Your Bench With These Shoes!
Having the proper footwear for the bench can make or break a big attempt! There are many different types of shoes out there but I cover the traits that make a good benching shoe and some options to choose from
Customer Reviews
Fantastic
I was super excited to find this podcast. Refreshing to hear about equipped lifting and all that goes with it. Coach Ben and Elvis seem like down to earth guys. I
Hope they keep it up!
Fat guy fitness
Ever since the power cast got shutdown I haven’t had anywhere to get my fitness talk, really good mix of some fun talk and good info these guys aren’t jerking anyone off.
Valuable content!
As a personal trainer I’m always looking to better educate myself! Coach Bens instagram tips have been super helpful!
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