218 episodes

A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free!

We have two show experiences. Our Bench Talk LIVE is an open Q&A and is often a longer show where we shoot the shit and have a good time. Thursdays topic episode gets down to business and shares actionable advice on how to get stronger. Typically this is a shorter show.

The BenchCast Big Benchas

    • Health & Fitness
    • 5.0 • 18 Ratings

A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free!

We have two show experiences. Our Bench Talk LIVE is an open Q&A and is often a longer show where we shoot the shit and have a good time. Thursdays topic episode gets down to business and shares actionable advice on how to get stronger. Typically this is a shorter show.

    The #1 Tip To Take Your Lifting To The Next Level!

    The #1 Tip To Take Your Lifting To The Next Level!

    This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this!

    If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"

    • 20 min
    This Could Add 100 lbs To Your Shirted Benching!

    This Could Add 100 lbs To Your Shirted Benching!

    This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack 100 lbs onto your bench! 

    If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"

    • 12 min
    Simple Fix To Blow Up Your Bench Strength!

    Simple Fix To Blow Up Your Bench Strength!

    This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technical cue!

    If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"

    • 10 min
    Use Bench Boards Or Float Your Reps?

    Use Bench Boards Or Float Your Reps?

    When it comes to shirted benching, what is going to be better for you? Using boards or floating reps? I discuss the concept of floating reps and why they can benefit you in this episode!

    If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"

    • 13 min
    Are You Having Bicep / Elbow Pain? Try This!

    Are You Having Bicep / Elbow Pain? Try This!

    If you're experiencing bicep or elbow pain when you bench, I found this trick to be tremendously helpful! You don't even have to make any technique changes! 

    If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"

    • 10 min
    Pause Your Bench, Even If You Don't Compete

    Pause Your Bench, Even If You Don't Compete

    Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I think you should still pause your reps!

    If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"

    • 11 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

ryan6f7 ,

Fantastic

I was super excited to find this podcast. Refreshing to hear about equipped lifting and all that goes with it. Coach Ben and Elvis seem like down to earth guys. I
Hope they keep it up!

Sammmmmmahhh ,

Fat guy fitness

Ever since the power cast got shutdown I haven’t had anywhere to get my fitness talk, really good mix of some fun talk and good info these guys aren’t jerking anyone off.

Fitness with mike ,

Valuable content!

As a personal trainer I’m always looking to better educate myself! Coach Bens instagram tips have been super helpful!

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