218 episodes
The BenchCast Big Benchas
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- Health & Fitness
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5.0 • 18 Ratings
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A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free!
We have two show experiences. Our Bench Talk LIVE is an open Q&A and is often a longer show where we shoot the shit and have a good time. Thursdays topic episode gets down to business and shares actionable advice on how to get stronger. Typically this is a shorter show.
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The #1 Tip To Take Your Lifting To The Next Level!
This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO" -
This Could Add 100 lbs To Your Shirted Benching!
This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack 100 lbs onto your bench!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO" -
Simple Fix To Blow Up Your Bench Strength!
This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technical cue!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO" -
Use Bench Boards Or Float Your Reps?
When it comes to shirted benching, what is going to be better for you? Using boards or floating reps? I discuss the concept of floating reps and why they can benefit you in this episode!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO" -
Are You Having Bicep / Elbow Pain? Try This!
If you're experiencing bicep or elbow pain when you bench, I found this trick to be tremendously helpful! You don't even have to make any technique changes!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO" -
Pause Your Bench, Even If You Don't Compete
Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I think you should still pause your reps!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"
Customer Reviews
Fantastic
I was super excited to find this podcast. Refreshing to hear about equipped lifting and all that goes with it. Coach Ben and Elvis seem like down to earth guys. I
Hope they keep it up!
Fat guy fitness
Ever since the power cast got shutdown I haven’t had anywhere to get my fitness talk, really good mix of some fun talk and good info these guys aren’t jerking anyone off.
Valuable content!
As a personal trainer I’m always looking to better educate myself! Coach Bens instagram tips have been super helpful!