The Benefits Of A Plant-Based Lifestyle: How To Optimize Your Diet & Improve Your Health

Joining us today is Doug Evans, the author of The Sprout Book and a pioneer of the plant-based health movement for over 20 years. The Sprout Book is a National Bestseller that illustrates how sprouts can be used as an ultra-food for health, weight loss, and optimum nutrition – and Doug is eager to show people just how low-cost and accessible they really are.

After making the radical decision to live a raw, plant-based life, Doug found his health making dramatic improvements. Since then, he has been dedicated to sharing his nutrition habits with the world educationally and imaginatively…

In this conversation, we discuss:

• The scientific benefits of using sprouts. 
• What a raw, plant-based diet consists of. 
• Why sprouts are so nutrient-dense.
• How to take sprouting to another level.

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Episode also available on Apple Podcasts: http://apple.co/30PvU9